We all have that friend that never stops eating and still, they’re just as fit as they would be if they spend all their spare time in the gym. Well, now we have an answer to this and you can relax, it’s not magic of any kind. With a bit of self-control and some attention to your eating habits, you can reach this ‘performance’ yourself. Here’s how:
Keep an eye on the calories count
This is, perhaps, the first and the most important rule you should remember when it comes to eating. There are countless diets out there and you can exercise all you want, you will never get the wanted results without counting calories. And you’d think that it’s all about the calories that you take in – you couldn’t be more wrong. It’s all about the balance between the calories that go in and the ones that you burn. It’s a simple math after all, if you eat more calories than what you manage to burn in one day, you will automatically start to gain extra weight. The same goes when the balance is the other way around, eating less calories than what you burn daily will result in losing weight. In order to find out the exact number of calories you should get on a daily basis, you can use one of the multiple calculators available online. Once that part is done, download one of the calorie counting apps and start the calculations. If you want to keep yourself fit and still eat the same amount of food, just go for aliments with less calories and you will reach your goal.
Devise a good strategy
When you eat a lot every day, counting calories will quickly show you that calories in junk food tend to add up fast and you can reach the daily amount before lunch. This does not mean you should stop eating whatever you want, it’s simply about planning and thinking ahead. If you’re going to have a big barbecue or a wedding the next day, it will be enough to plan your meals up to that event in such a way so you’ll have enough spare calories. It’s true, it is not as easy as playing free online casino games and bonuses but with a bit of self-control, you can get there. Now let’s get to the part that might affect you more than you’d like to admit. Not only food counts towards the total calories intake for the day. Alcohol also tends to have enough calories and if you’re planning to have a rough night out with your friends, you need to find ways to compensate for that as well.
Fitness and sugar levels
If you’re looking for some maneuvering space with the calorie balance, going to the gym regularly should help. It’s simple since you burn more calories than when having no sports activity at all and that gives you more room to intake calories. It goes the same way with sugar consumption, if you want to be able to eat more and keep the calorie balance steady, you really need to consider cutting down on sugar and carbs. It’s not necessarily a complete cut like in a diet, that’s not the point here. It’s just a way to make sure you can eat a lot of other stuff instead of a chocolate doughnut, for example. In the end, it’s all about what makes you happy and if the goal you have is to eat more but maintain the same physical aspect, maintaining the calorie balance is definitely the way to go. What other tips are you using in the battle against calories?