By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How to Get Good Sleep Hygiene and Why You Need It
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Insomnia > How to Get Good Sleep Hygiene and Why You Need It
InsomniaSpecialties

How to Get Good Sleep Hygiene and Why You Need It

John Henning
Last updated: December 23, 2022 7:49 pm
John Henning
Share
5 Min Read
sleep disorder
Shutterstock Licensed Photo - 530558248
SHARE

Getting a good night’s sleep is more beneficial for your well-being than you might think. Unfortunately, most people don’t get enough sleep because of their harried lifestyles, which leads to many problems, such as decreased productivity, poor decision-making, and increased stress levels. 

Insomnia? Try Liposomal Sleep Supplements 

A good night’s sleep is essential to overall health. When you have trouble falling asleep, you’re more likely to gain weight, have high blood pressure, and develop chronic diseases. You can improve sleep with supplements like melatonin, glutathione, and GABA. These supplements regulate your sleep cycle, reduce anxiety, and improve your overall quality of life.

More Read

Custom Lens Replacement: A Modern Vision Solution
Custom Lens Replacement: A Modern Vision Solution
Sleepwalking is No Laughing Matter
Cell Therapy: The Missing Link for a True Artificial Pancreas?
Materials and Techniques for Taking Dental Impressions
Are Radiologists Not Getting Paid for ED Procedures?

It’s possible to increase the absorption of supplements by using a liposomal sleep delivery system because the active soporific ingredients bypass the digestive system. They are absorbed more efficiently and faster, promoting restful sleep and relaxation. They also reduce anxiety.

How Much Sleep Do You Need? 

Individuals need different amounts of sleep, but doctors recommend getting at least seven hours. Sleeping less than that amount may adversely affect your health, putting you at greater risk of injury because of accidents, ranging from bumping into things, using machinery, or driving carelessly. While some people can sleep less and still wake up refreshed, these are the exceptions rather than the norm.

How Sleep Affects Your Performance

When you get enough sleep, your body will recover from your workouts much faster, and you will perform better the next day. What’s more, you will concentrate better while exercising. 

Additionally, you will be far more productive when you get enough sleep before going to school or work.  When you don’t get enough sleep, it can be extremely difficult to stay focused while studying or completing a job in a timely manner. Getting adequate rest will enable your body and mind to stay alert, allowing you to make better decisions.

What Happens When You Don’t Get Enough Sleep? 

Many American adults do not get enough sleep. Lack of sleep negatively impacts your heart health, mood, and weight. A good night’s sleep can improve your performance by boosting your memory.

As well as consolidating memories through stronger synaptic connections, sleep separates memories by their emotional significance. A good night’s sleep can boost cognitive abilities because sleep affects mood, mental concentration, and social relationships. 

How to Prep Your Bedroom to Sleep Well

Create a bedroom environment that is conducive to relaxation.

First, choose high-quality bedding that is both durable and soft.

Next, consider the temperature of the room. The ideal temperature for sleeping is between 60 and 67 degrees Fahrenheit. If the room is too hot or too cold, it can be difficult to fall asleep and stay asleep. 

Finally, reduce noise and light exposure in the bedroom. Creating a dark and quiet environment will make it easier to fall asleep and achieve a deeper, more restful sleep.

Choose Bedtime Snacks That Make You Sleepy 

Before bedtime, healthy snacks may help you fall asleep faster or sleep more soundly. They should contain nutrients that trigger brain chemicals to make you relax and prepare for sleep. 

Choosing a bedtime snack with complex carbohydrates, for example, can make it easier for you to sleep through the night. Bananas rank as excellent bedtime snacks because they are rich in potassium and magnesium. These minerals assist your muscles to relax, which prepares your body for sleep. 

Maintain Good Sleep Hygiene Practices 

Sleeping well is crucial to your health. A restless night’s sleep can affect your weight and quality of life and cause weight gain and sluggishness. It can also interfere with your overall health and lead to a shorter life span.

Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025

You Might also Like

Treating Tumors, Not Patients

May 15, 2013
Fibroid Treatment
Health careSpecialties

Advancements In Fibroid Treatment And Why It counts To Have Timely Professional Care

November 12, 2019
SpecialtiesTechnology

Varicose Vein Treatment – EVLT Versus Sclerotherapy

March 19, 2018
dental x-ray
Dental health

Why Are Dental X-Rays Important?

June 30, 2023
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?