By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How To Lose Weight Healthily In 2 Weeks
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > How To Lose Weight Healthily In 2 Weeks
Fitness

How To Lose Weight Healthily In 2 Weeks

James Crook
Last updated: November 6, 2021 12:32 pm
James Crook
Share
4 Min Read
young female athlete training alone on treadmill in modern gym
Photo by Andrea Piacquadio on Pexels.com
SHARE

If you have an important event coming along and you want to make sure that you get rid of the extra pounds you gained while binge eating in lockdown then look no further, you are already on the right track. This article will take you through a quick overview of how to lose weight fast in 2 weeks without causing any harm to the body.

Most people tend to be overcome with frenzy when they set their minds on losing weight. They tend to go on crash diets and spend hours doing intense workouts. However, this tends to do more harm than good to the body, you might end up getting deficient in essential nutrients by adopting these methods of losing weight. Therefore, before we begin keep in mind that thinking of shedding more than 4 pounds in a week is unrealistic and unhealthy.

  1. Set a goal weight
    You will be able to focus more on your weight loss when you set your mind upon a goal weight. Being realistic and making sure that you do not go overboard, set the number around 4 pounds per week if you are looking for fast results, otherwise, 1 to 2 pounds is a pretty decent number to start with. And it will take some commitment, but with discipline, you will be able to achieve this goal.

  2. Get a calorie tracking application
    Get tech-savvy and take the assistance of caloric need calculating application, for instance, MyPlate, to calculate your caloric need based on your height, weight, and physical activity level.

  3. Record your daily calorie intake
    After getting a figure of your daily caloric intake, commit yourself to follow it strictly and note down everything that you eat in a day in the application. Track your daily calorie intake in this way. Turn towards wholesome foods like fruits, vegetables, lean meat, and healthy fats for getting your recommended daily intake of macronutrients, while staying away from processed food.

  4. Drink Water
    Water is our body’s natural asset towards attaining the ultimate health goals. Similarly, weight loss is one such goal that high water intake makes achievable. The recommended daily water intake should be about 8 glasses of 8-ounce water. It helps flush out toxins from the body and prevents unnecessary snacking and binge eating. Taking water first thing after waking up is seen to effectively start up our vital organs so that they can perform their functions optimally; it also helps in breaking down food faster.

  5. Get some physical activity
    Just relying on keeping a tab on your food intake will not be enough to achieve your weight loss goal. You will have to get moving and engage in some physical activity to burn down calories. Engaging in physical activities will help you become more active and energetic, it prevents your muscles from wasting away while keeping them toned up. If you follow a sedentary lifestyle then no amount of dieting will prove effective in helping you achieve weight loss. The American College of Sports Medicine recommends that a healthy adult individual should do 150 minutes of physical activity every week to remain in good condition.
TAGGED:weightweight lossweight loss surgery
Share This Article
Facebook Copy Link Print
Share
By James Crook
James Crook is a college student and a passionate health and lifestyle blogger who loves to write about prevailing trends. You can follow him on twitter @jamescrook911

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

health benefits of protein powder
Fitness

Is Protein Powder Healthy? Health Benefits of Protein Powder

March 22, 2023
The perfect routine to maintain your weight over the holidays
FitnessHealth

The Perfect Routine to Maintain your Weight over the Holidays

January 9, 2023
FitnessGlobal HealthcareHealth care

The Changing Role Of Physical Therapy – From Rehab To Pre-Rehabilitation

August 4, 2020
chiropractic adjustment methods
FitnessOrthopaedicsSpecialties

7 Effective Chiropractor Adjustment Methods To Know

October 27, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?