By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Keto on the Go
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Keto on the Go
Wellness

Keto on the Go

James Wilson
James Wilson
Share
4 Min Read
SHARE

The ketogenic diet is very popular at this point. It allows someone to eat high fat and lose weight at an incredibly fast rate. That said, there are some drawbacks. For one, it takes a lot of preparation. It can be very difficult to grab something to eat when you are out on the go. In this article we will focus on those times you are stranded without a meal and how to deal with that situation when you need keto on the go.

Contents
  • Prepare
  • Grab a snack at a gas station
  • Grab a coffee
  • Keto fast food is an option
  • Keto on the go is possible!

Prepare

First off, the best way to deal this is by preparing. If you know you are going to be out for the day then bring snacks or a meal with you. Preparation is the best way to succeed while on the keto diet. There are many great keto recipes online you can check for inspiration.

Grab a snack at a gas station

Many people think that when they are hungry they must have a meal. Most of the time someone can just grab a quick snack to hold them over and get them through until their next meal.

So what kind of keto-friendly snacks can be had at a gas station? Well, first off you can grab a small bag of almonds almost anywhere. These have a low carb total plus they contain dietary fiber.

More Read

Image
Improving Health in the Workplace
Eight Things Men Should Know About the Male Menopause
6 Ways to Make Sure You’re Detoxing Properly
Look Good, Feel Good: Foods That Are Essential For Your Body
How Does CBD Help with Breast Cancer?

Another snack that can be grabbed at a gas station if beef jerky or beef sticks. Some kind of processed meat. When you grab a snack like this it is important to read labels. Sometimes beef jerky can be loaded with carbs. The only way to be sure it is keto-friendly is by checking out the label. Don’t take anything for granted.

Pork rinds are the ultimate gas station keto snack. If you don’t like pork rinds, that’s very unfortunate. Most of the time they have zero carbs and they are a crunchy, filling snack that is high in fat. They come in all different flavors. If you like pork rinds you can make them a staple of your keto diet.

Grab a coffee

Coffee is a great appetite suppressant. Many times someone can postpone their first meal of the day by a couple hours by having a cup of coffee. Be sure to be careful what you put in the coffee. If you go to Starbucks, you have to be extremely careful. Check the nutritional information online. Basically stick to coffee, cold brew, Americanos and heavy whipping cream.

Other people have the same effect when they drink water. Chugging about 32 ounces of water does a great job of keeping the hunger away.

Keto fast food is an option

Many people assume fast food is not an option on keto. That is wrong. Many fast food chains have salads. Granted, they aren’t the best salads, but they are an option on keto. Be sure to check the nutritional information by going to Diet Menus. Many of these dressings are loaded with sugar so it’s important to be very careful.

If you are out on the road and your only options are fast food, check out this helpful guide for anyone who needs keto-friendly fast food options.

Keto on the go is possible!

So the next time you are out on the road and about to give up on the keto diet, remember this article. You can always find a way to hold yourself over until you get back home and can prepare your next keto meal.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Epidemiological Health Benefits
Personal and Epidemiological Health Benefits of Blood Pressure Management
Health
October 13, 2025
Traumatic Brain Injuries
Understanding Traumatic Brain Injuries: What Families Need to Know
Policy & Law
October 10, 2025
Remote Monitoring touchpoints
Remote Monitoring Touchpoints Patients Will Actually Follow
Technology
October 9, 2025
dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025

You Might also Like

SpecialtiesWellness

How Can You Cope with Chronic Pain Following an Auto Accident?

August 13, 2019
trucker healthy living
Wellness

The Importance of Truck Driver Health and Safety

January 14, 2024
How Meanness Got Started - HSP Health Blog
Wellness

Meanness And The Power Of Stories

October 29, 2012
good night's sleep
Wellness

Sleep Through The Night: Natural Tips For A Good Night’s Sleep

May 24, 2022
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?