By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Natural Remedies to Help You Sleep
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > 4 Natural Remedies to Help You Sleep
News

4 Natural Remedies to Help You Sleep

Ryan Kh
Ryan Kh
Share
4 Min Read
natural remedies
Shutterstock Licensed Photo - By visivastudio
SHARE

When you are struggling to get the rest that you need, it can have a significantly negative impact on the rest of your life. Fatigue from lack of sleep can cause irritability, lack of focus, anxiety, and even depression. Whether you suffer from occasional sleeplessness or acute insomnia, there are things that you can do to help you get better rest.

Contents
  • Melatonin
  • Sleep Routine
  • Aromatherapy
  • Exercise

In many cases, your daily routine may be largely responsible for missing out on a good night’s sleep. Busy schedules, high-pressure careers, and taking care of your family all place pressures on you that can be tough to leave behind at the end of your day. Without the ability to get enough sleep, you can struggle in these other areas of your life.

With the right lifestyle changes, dietary supplements from WellSpring Meds, and some self-care time, you can get back on the right sleeping track. Let’s take a look at a few natural remedies that will help you get a great sleep.

Melatonin

Melatonin is the naturally occurring hormone in your body that initiates your sleep cycle. It gives you that drowsy and yawning feeling that you get that tells you that it’s time to head to bed. If you have been struggling to keep your sleep cycles on track, your natural production of melatonin could be disrupted. By adding a melatonin supplement to your diet around bedtime you can get your cycle back on track and get to sleep easier.

More Read

Emmy-Winning Daytime Series, THE DOCTORS, To Reveal Results of a New Surgical Procedure for Parkinson’s Disease.
Striking Physicians in UK Express Anger at Government Balk over Pensions
The Surprising Health Benefits of Supportive Underwear for Men
The Status Of Child Health And Wellness In America Today
No Savings from Raising Medicare Age

Sleep Routine

Setting a bedtime routine can help your body and mind recognize specific signals that it is time to sleep. Start with establishing a consistent bedtime and try to stick to it. Your body will quickly get used to wrapping up your day at the same time. It’s also a good idea to start to calm your environment before you head to bed. Turn off the television and avoid scrolling on your devices when it’s time to get to bed. Those types of distractions can work against your natural brain waves and cause you to struggle with sleep.

Aromatherapy

Soothing scents could be the key to helping you get a better night’s sleep. Our olfactory senses have a powerful ability to calm your mood and encourage sleep. Many people prefer to add aromatherapy oils or candles to your room to help you relax and get to sleep. Common aromas that can help with sleep include:

  • Lavender
  • Ylang Ylang
  • Jasmine
  • Sage
  • Bergamot

Exercise

Some sleep problems originate from excess energy that is not being expelled during the day. Getting enough exercise can be crucial to regulating your sleep cycle. Just 30 minutes of moderate exercise every day can help you to get to sleep faster and stay asleep longer. Exercise is also known to regulate hormone levels and relieve stress that can make it difficult to drift off to sleep. A short workout in the evening could help you to get better rest.

When you struggle to get enough sleep, your whole world can end up feeling like a challenge. Fighting fatigue can take a terrible toll on your mind and body. Try some of these natural remedies to help you get a night of better sleep.

TAGGED:natural remedies
Share This Article
Facebook Copy Link Print
Share
By Ryan Kh
Follow:
Ryan Kh is an experienced blogger, digital content & social marketer. Founder of Catalyst For Business and contributor to search giants like Yahoo Finance, MSN. He is passionate about covering topics like big data, business intelligence, startups & entrepreneurship. Email: ryankh14@icloud.com

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

Health Advances Fight the Dangers of Sedentary Lifestyle

May 12, 2014

Knee Replacement May Save Lives

March 7, 2012

Mississippi Becomes Bolder with Anti-Abortion Legislative Push

March 3, 2012
Image
NewsRadiologySpecialtiesTechnology

Minimum Dose, Maximum Speed

June 20, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?