By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    medicare part d benefits
    Everything that You Need to Know About Medicare Part D
    August 15, 2022
    Best Ways to Boost Your Immune System this Winter
    Best Ways to Boost Your Immune System this Winter
    November 15, 2022
    back pain issues
    Ways to Treat Constant Back Pain
    August 21, 2023
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    More On Wellness Programs To Improve Health and Reduce Costs
    January 25, 2012
    Privatizing Social Security and Medicare: Who Can Defuse Political Dynamite?
    June 12, 2011
    Study: Risk of Death in Elderly Patients with Dementia Doubled with Some Antipsychotic Medications
    February 26, 2012
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Can Aromatherapy Help You Relax and Fall Asleep at Night?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Can Aromatherapy Help You Relax and Fall Asleep at Night?
Home HealthWellness

Can Aromatherapy Help You Relax and Fall Asleep at Night?

James Wilson
James Wilson
Share
6 Min Read
SHARE

Contents
The Best Scents to Fall AsleepJasmineLavenderVanillaBergamotYlang-YlangRoseWays to Use the Scent

Feeling relaxed is one of the most vital contributing factors to good quality sleep at night. All of your senses can play a crucial role in helping you fall asleep or keeping you awake. For example, stimulating music can keep you awake, while soothing music can make you feel sleepy.

Similarly, the sense of touch can also help you feel relaxed and go to sleep. That is why many people use a heavy blanket or a heavy down comforter for anxiety and stress-related problems. The weighted blanket or comforter provides deep touch pressure therapy that gives them the feeling of being hugged when they sleep.

Neurotransmitters can also play a vital role in helping people get the required amount of sleep at night. That is why people dealing with stress and anxiety prefer using weighted blankets because using them produces serotonin and melatonin in the brain. Both of these hormones contribute to feeling relaxed and sleep peacefully at night.

More Read

Pros And Cons Of Supplements In Your Daily Diet
Spreading Awareness: Your Guide To Toxin Free Personal Care Products
The Risks and Benefits of Taking Weight Loss Supplements
“Lifesaving”: I don’t think it means what you think it means
Holiday Charity Ideas: Giving Can Have a Positive Impact on Your Health

Scientists believe that the sense of smell can also reduce anxiety and stress, thereby improving a person’s quality of life. They think that aroma and scent stimulate a person’s olfactory receptors in the nose. The receptors send signals to the brain via the nervous system, which trigger an emotional response.

Even if you don’t feel interested in the scientific part of it, you must have experienced how you react to different smells. For example, you may love the fragrance of certain flowers, but you might not like the odor of certain fruits. The aroma of your favorite pie can make you hungry even before you have seen it.

The Best Scents to Fall Asleep

Scientists believe that certain scents can make you feel relaxed and have a peaceful sleep at night. However, there isn’t a universal scent that can make everyone feel sleepy. That’s because not every person has the same reaction to a pleasant aroma.

Most people love the smell of jasmine flowers, but you might hate it. Your neighbor might swear that he falls asleep as soon as his room fills up with the scent of lavender, but you cannot imagine that to be true. Some people find the smell of rose relaxing, while others associate it with funeral parlors.

That is why every person has to try a few fragrances to find one that works the best for them. These are some of the most popular scents that help people feel relaxed or fall asleep.

Jasmine

Jasmine is extremely popular for its relaxing aroma. The scent is very light, so it works well for people who are not fond of floral smells and find them strong or overwhelming. Jasmine has been used in studies related to sleep and mental relaxation.

Lavender

Lavender is probably one of the most popular choices of scents to fall asleep. Most people find the smell of lavender soothing and relaxing. Studies have shown that lavender fragrance can reduce anxiety for most people and help them fall asleep. Lavender oil is also quite well-known for its sedative properties.

Vanilla

The smell of vanilla is a favorite of a lot of people because it reminds them of cakes, cookies, and other baked goodies that they love so much. That is why most people find the warm and sweet aroma extremely relaxing and calming. Vanilla is also well-known for reducing blood pressure and heart rates for a lot of people.

Bergamot

If you like drinking Earl Grey tea, you are going to love this one. Bergamot is a citrusy smell that reminds you of summer with a hint of spice. A lot of people find the scent of bergamot extremely soothing. It is also often combined with Jasmine to create relaxing aromas.

Ylang-Ylang

Ylang-Ylang is a sweet-smelling essential oil extracted from a tree native to Malaysia, India, and the Philippines. The essential oil has sedative properties, and the smell is said to relieve stress and promote relaxation.

Rose

Rose is another popular scent, and a lot of people use it to reduce stress and anxiety. It is one of the classic perfumes and works best on people who are fond of simplicity in their lives.

If none of these scents work for you, you can keep experimenting to find one that you find most relaxing.

Ways to Use the Scent

There are several effective ways to use the scent for aromatherapy in your bedroom. Some of them are:

  • Scented candles
  • Humidifier
  • Incense stick
  • Essential oil diffuser
  • Added to bath water at night
  • Sprayed with water on your bed sheet
  • Applied directly on your skin

When you are using an essential oil, make sure that you read the instructions first. You should avoid applying undiluted essential oil directly to your bare skin as it may irritate you.

Even if the idea of aromatherapy does not appeal to you, we suggest that you give it a try. If nothing else, at least your bedroom will have a pleasant smell while you sleep.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

Wellness

Why CBD In Golf Has Become So Popular Recently

July 24, 2020

E-cigarette Makers Warn Consumers About Their Own Products

October 4, 2014
SpecialtiesWellness

4 Essential Eco-Friendly CBD Shopping Tips

January 19, 2020
SpecialtiesWellness

10 Common Issues Aging Adults Face

February 23, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?