By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    Things You Should Know Before Buying Golden Teacher Mushrooms Spores
    Things You Should Know Before Buying Golden Teacher Mushrooms Spores
    September 15, 2022
    difference between triglycerides and cholesterol
    What is the Difference Between Triglyceride and Cholesterol?
    December 14, 2022
    All-On-4 Dental Implant Surgery: A Guide to the Recovery Process
    All-On-4 Dental Implant Surgery: A Guide to the Recovery Process
    March 22, 2023
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Bone Density Tests – Too Many Not a Good Thing
    March 17, 2012
    HHS Empowers Patients to ‘Share the Health’ as Part of Reform Messaging Effort
    June 22, 2011
    Vitamin E Supplements May be Hazardous to Bone Health
    April 3, 2012
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Overcome the Debilitating Impacts of Sleep Disorders with Weighted Blankets
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Overcome the Debilitating Impacts of Sleep Disorders with Weighted Blankets
Wellness

Overcome the Debilitating Impacts of Sleep Disorders with Weighted Blankets

Annie Qureshi
Last updated: 2020/01/03 at 7:58 PM
Annie Qureshi
Share
8 Min Read
SHARE

Sleep disorders are very common among the adult population. According to the American Sleep Association, 48% of adults report problems with snoring, which is a major symptom of sleeping problems. Nearly 40% of people note that they occasionally fall asleep in the middle of the day. There are a number of ways that these problems can be dealt with. One option is to consider using weighted blankets.

Contents
Weighted Blankets as an Aid for Sleeping DisordersWeighted Blankets Can Aid With Sleep Disorders

Weighted Blankets as an Aid for Sleeping Disorders

As the prevalence of sleep disorders grows, more people are looking for solutions to help treat the underlying problem. Weighted blankets have become an option. Weighted blankets started to gain traction since 2008 when Donna Chambers founded SensaCalm to help her grandson with autism. Today, it has become one of the most popular gift items for special occasions like birthdays, Christmas, and weddings. However, Chambers would be the first to tell you that she did not invent the weighted blanket, she only helped to popularize the concept. What they do is to promote sleep. And there is even a whole cottage industry dedicated to producing the best weighted blankets. There are a number of reasons people have started using them. Sleep disorders are one of the most common. Healthline writer Eleesha Lockett, MS and her colleague Stacy Sampson, DO, both stated that they can be useful for suppressing the nervous system. This can be a good way to help promote sleep. This is a welcome finding for many people. According to estimates, about 70 million Americans suffer from a sleep disorder. For instance, seven in ten American adults claimed that they had inadequate sleep at least one night a month. Meanwhile, 11% of the population has insomnia. Possible Causes of Lack of Sleep On average, most adults need at least seven hours of uninterrupted sleep each night. When you sleep, it is a way for your body to reboot. It is the time when your brain gives your whole system a thorough biological check so that you can prepare for the next day fully refreshed. People may boast that they only need four hours of sleep at night to function, but they are courting danger. Lack of quality sleep can lead to an alphabet soup of diseases. Among the health effects of sleep deprivation are:

  • Diabetes
  • Blood pressure
  • Depression
  • Changes in metabolism
  • Reduced alertness
  • Memory impairment
  • Stroke
  • Obesity
  • Decreased sexual drive
  • Lethargy

There are many potential reasons why you are not getting enough sleep. Here are some of them:

  • Maintenance medication
  • Anxiety and stress
  • Depression
  • Drug addiction
  • Illnesses and diseases
  • Mental disorders
  • Poor sleeping habits

How it Feels Like Sleeping Under Weighted Blankets Weighted blankets give you a feeling of comfort. You feel a slight pressure on top of you, like sleeping next to a loved one. It is ideal for kids who do not like to sleep alone in their beds. Those who have been diagnosed with a rhythmic movement disorder (RMD) will also benefit from being gently weighed down by the blanket, which restricts their movements. RMD is typical among infants and smaller children. However, when the condition continues through adulthood, it could be a symptom of autism, substance abuse, mental health and developmental disorders. People with restless leg syndrome will also benefit from sleeping under a weighted blanket. They often use compression socks, which alleviates the compulsion to move their limbs. However, a weighted blanket can do the job equally well, if not better. When you were a child and your mother was hugging you to sleep, it is the best feeling ever. You feel safe, and all your troubles go away. While there is no replacement for sleeping in the warm embrace of a loved one, weighted blankets are the next-best thing. Why You Need a Weighted Blanket Although manufacturers use different materials, the average weighted blanket contains plastic beads, poly pellets, glass beads, and discs. They are what gives the blanket density and substance. You also need to look at the material. Kona cotton and satin cotton are the best breathable fabrics that will dissipate heat. However, several brands also use polyester and mink. Each fabric has its respective pros and cons. Choose according to the conditions of the room, as well as your sleeping habits. Remember, too much heat will interfere with your sleep. Weighted blankets come in different densities. You can choose from as light as four to five pounds, to as much as 30 pounds. However, the sweet spot seems to be around 12 pounds, which provides enough pressure to mimic an embrace, but not enough to suffocate you. The weight should be evenly distributed, which is known in the industry as “deep pressure stimulation.” However, if you are having a hard time choosing, perhaps the only thing to remember is 10% of your weight. It is what occupational therapists recommend. If you weigh 150 pounds, the weighted blanket should weigh 15 pounds. But find a product that is large enough to swaddle you even if you are sitting upright. There is science behind it, too. The deep pressure has been proven to enhance the production of serotonin, which is often called the “happy chemical.” Using a weighted blanket also produces oxytocin, which is called the “cuddle hormone.” It is released when you are embracing a loved one or after making love. Both hormones will give you a sense of calm, comfort, safety, and bliss. As your anxieties and troubles melt away, so will your insomnia. For instance, have you ever had a good massage and then fell into a deep sleep in the middle of the session? The sensation triggered by the weighted blanket is a lot like that. Only this time, you do not need to pay for a therapist every time you need to catch some winks.

More Read

weight loss in Latvia

What Are Your Weight Loss Options While Living in Latvia?

Evaluating the Impact of Oticon Hearing Aids on Overall Wellness
Life Coaching: The Hidden Key to Personal Health Upliftment
Building a Healthier Future: Nutritional Insight for the Modern World
Start Catching Quality Z’s By Trying These Sleep Hacks Tonight

Weighted Blankets Can Aid With Sleep Disorders

Quality sleep is important to everyone’s health. Make sure that you get at least 7 hours of sleep a night to be productive when you wake up. Weighted blankets can be a great treatment option to try.

TAGGED: Sleep disorder

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Annie Qureshi January 3, 2020
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article 10 Unbelievably Simple and Healthy Hair Growth Hacks
Next Article The Difference Between Whey Protein Isolate and Concentrate

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

Andropause hormonal decline
Wellness

The Benefits of TRT for Andropause and Hormonal Decline

September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health

Health Benefits of Taking a Vacation to Reduce Your Stress

September 27, 2023
abdominal pain
Women Health

The Impact of Abdominal Pain on Female Health

September 20, 2023
weight loss workout
Weight Loss

The Ultimate Pre-Workout for Weight Loss

September 10, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?