By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    HIPPA compliance
    How Medical Office Staff Can Make Your Practice HIPAA Compliant
    October 29, 2021
    Everything you need to know about hyaluronic acid treatment
    Everything you need to know about hyaluronic acid treatment
    February 10, 2022
    Which Mushroom Capsules Are Good for Your Health?
    May 5, 2022
    Latest News
    Managing Your Health After a Worksite Accident
    December 8, 2023
    Biohazard Cleanup: The Importance of Proper Disposal and Containment
    December 2, 2023
    Medicare Helps Seniors, and People with Disabilities & ESRD
    November 27, 2023
    The Link Between Allergies and Sinusitis & Strategies for Relief
    November 27, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    7 Fun Fact about CBD Oil
    July 5, 2021
    Clinical Trials
    Can You Participate in a Clinical Trial?
    April 28, 2022
    Pharmacists help you
    How A Pharmacist Can Help You
    November 28, 2022
    Latest News
    Automation in Pharmacovigilance: A Double-Edged Sword
    November 15, 2023
    What Does Science Say About Modern Health Practices?
    November 12, 2023
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    10 Proven Strategies to Level Up Your Health Business
    October 25, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Easy Strategies For Adopting A Healthier Lifestyle
Share
Sign In
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 4 Easy Strategies For Adopting A Healthier Lifestyle
Wellness

4 Easy Strategies For Adopting A Healthier Lifestyle

Rehan Ijaz
Last updated: 2022/11/15 at 4:01 PM
Rehan Ijaz
Share
5 Min Read
SHARE

Adopting a healthier lifestyle requires a major commitment across all areas of your life. It can feel like an impossible task, but it’s easier than you might think if you break it down into small, manageable bits and adopt one good habit at a time. Here’s how:

Contents
1. Find New Inspiration2. Watch the Sunrise3. Minimize Light Exposure at Night4. Make It Easier to Eat Healthy

1. Find New Inspiration

Avoid stagnation in your quest for health by seeking out new inspiration daily. Social media makes this easier to do than ever. There are countless influencers and novices alike posting about health facts, nutrition tips and fitness routines on Instagram, Facebook and YouTube. Since the content is in a succinct format, you can learn a ton of new information in minimal time.

Ask your friends and family for recommendations of which social media accounts they love to follow for healthy lifestyle information. Utilize the suggestion features within each platform as well. To get started, aim for a mix of influencers and healthy lifestyle brands that offer interesting content. For instance, Amway has a ton of useful tips and advice on its company YouTube page and Lululemon’s Instagram account has a ton of motivational fitness advice.

2. Watch the Sunrise

Being up to watch the sunrise offers much more to you that just a pretty sky to gaze at while starting your day. While getting up so early may seem impossible for some, it can actually help you to boost your energy levels, since the blue light given off by the sun at sunrise is known to switch off your melatonin production and boost wakefulness. This first light exposure can provide major benefits to your body’s mitochondrial function, which controls everything from your hormonal function to your immune system and much more.

Make it easier on yourself to wake up early to see the sunrise by going to bed shortly after sunset. For thousands of years, our ancestors have lived by the sun’s routines and evolution has proven that this is a great practice for overall health.

3. Minimize Light Exposure at Night

Make it easier on yourself to get to bed early by minimizing your light exposure at night as much as possible. Avoid watching television, using your computer and even looking at your smartphone, as these all have a harsh amount of light that can interfere with your body’s natural sleep and wake cycles.

Consider what kind of lighting you use to illuminate your home at night as well. Keep the lighting soft and soothing, tossing any light bulbs that give off light too bright or blue. Replace those lights with bulbs in warmer tones to create a more soothing home environment that makes it easier to get to sleep at night.

4. Make It Easier to Eat Healthy

You’ve got your fitness inspiration and your sleep all squared away but to really make a big difference in your health, you need to be very mindful of what you eat. In our busy lives, this is often easier said than done, but it can be quite simple with a little planning.

Set aside an hour at the beginning of every week to seek out your recipes for the week and craft a rough menu of all of the meals that you will make for the week. Write it all down, including lunch and snacks, to help you make your best effort. Not only does this help to keep you accountable, but it is also a great way to take the stress out of mealtime and minimize food waste.

By keeping your health goals inspired thanks to social media, light hacking, and meal planning, you can transform yourself into a person with a much healthier lifestyle. Quit wasting time and get to work so that you can begin enjoy the benefits of it all.

TAGGED: habits, health, healthy habits, healthy lifestyle, wellbeing

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Rehan Ijaz November 15, 2022 September 19, 2018
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article 3 Key Benefits of Personalizing Patient Price Transparency
Next Article 11 Of The Most Positive Health Benefits Of Hemp Seeds

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Managing Your Health After a Worksite Accident
Managing Your Health After a Worksite Accident
Health December 8, 2023
How to Plan for a Dental Implant Procedure
How to Plan for a Dental Implant Procedure
Dental health December 8, 2023
weight loss
The Key Steps For Affective Weight Loss And Improving Health
Weight Loss Wellness December 6, 2023
Empowering Wellness: HBOT for Home Use Demystified
Empowering Wellness: HBOT for Home Use Demystified
Wellness December 5, 2023

You Might also Like

weight loss
Weight LossWellness

The Key Steps For Affective Weight Loss And Improving Health

December 6, 2023
Empowering Wellness: HBOT for Home Use Demystified
Wellness

Empowering Wellness: HBOT for Home Use Demystified

December 5, 2023
Weight Loss

Unlocking a Healthier You: Shedding Unwanted Pounds

November 29, 2023
hearing aids
Wellness

Navigating the World of Hearing Aids with Confidence

November 29, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?