By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    photo of hands with blue veins
    8 Proven Tips on Finding Difficult Veins
    November 12, 2021
    tips for getting over the pandemic blues
    4 Proven Ways to Get Over the Pandemic Blues
    February 22, 2022
    medical industry innovations
    How is CNC Machining Transforming the Medical Industry?
    June 2, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Doctors on Google: Manhattan Research Survey 2012
    July 23, 2012
    HealthCare’s Need for Transparency Goes Far Beyond Pricing
    December 10, 2012
    Medicare Payments to Providers Are Carved, Sliced and Chopped by Sequestration
    March 25, 2013
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: The Painful Effects the Pandemic Has Had on Mental Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > The Painful Effects the Pandemic Has Had on Mental Health
Mental Health

The Painful Effects the Pandemic Has Had on Mental Health

Sean Mallon
Last updated: August 3, 2022 7:59 pm
Sean Mallon
Share
5 Min Read
dealing with the mental health issues of the pandemic
Shutterstock Photo License - Boyloso
SHARE

It has been over two years since COVID-19 started, and this pandemic took a toll on everyone. People lost their jobs, got sick, died, and experienced hardships. Businesses closed, travel was banned, and the economy fell. It even caused a lot of people to gain weight. It had a huge effect not just on the finances but also on people’s mental health. Many experienced depression, anxiety, and fear. Some of the reasons for this are the following:

Contents
Consult a mental health care professionalAdopt a healthy lifestyleConnect with loved onesFind an online job
  • Financial problems. Businesses closed, and jobs were lost, so many people experienced difficulties with their finances. It caused stress to some as they exhaust themselves thinking about putting food on the table and paying the bills.
  • Uncertainty. There’s this fear of the unknown. You don’t know what will happen in the future or when the pandemic will end, especially because it has been ongoing for over a couple of years.
  • Loss of freedom. With the restrictions and being asked to stay home as much as possible, losing the freedom to do what you want can also affect mental health. You will feel suppressed, which is not a good feeling.
  • Isolation. The quarantine makes people feel lonely. People are naturally social, so not having a social life can be challenging. Boredom may also strike, and due to restrictions, you can’t do the things you usually do. We previously talked about the importance of hobbies for seniors to avoid loneliness. This is important for everybody, but unfortunately the pandemic made this much more difficult.
  • Separation from loved ones. It’s one of the most difficult things since you cannot see your family members and friends.

Vaccinations were rolled out, and many individuals had their shots. However, the pandemic is still not over. New variants are still detected and infect people, so although some places have relaxed their restrictions, there are still regulations in place that everyone needs to follow. There are ways to manage your mental health during this time.

Consult a mental health care professional

According to TSA’s mental health statistics, 1-in-5 people every year will experience mental health issues. It’s more common than you’d might expect, but it shouldn’t be have to be. If you experience any signs of depression or anxiety, get professional help right away. Your mental health care provider will provide proper diagnosis and treatment.

Adopt a healthy lifestyle

It’s also essential to adopt a healthy lifestyle to manage your mental health problems. Having proper nutrition will make your body and mind function better. Exercising can also help clear your mind and make you feel good. Having adequate sleep is also vital to make you feel refreshed and relaxed. The use of CBD oil and turmeric milk or turmeric latte mix can potentially help improve your sleep cycle. Plus, they are also believed to possibly help with managing anxiety. 

More Read

Here’s How To Manage Anxiety If You’re Struggling With Symptoms
What’s the Difference Between Everyday Anxiety and GAD?
What Is More Effective: Fighting Depression Or Denying It?
How to Develop Healthy Sleep Habits for Better Mental Health
What Mental Health Parity Has Wrought

Connect with loved ones

If you are in a place that allows you to go out or visit loved ones, do so once in a while, but be sure to practice safety protocols. However, if it’s still prohibited in your area, take advantage of the use of social media or online communication tools to keep in touch and stay connected with your loved ones.

Find an online job

If you can’t still go to work due to restrictions, consider finding an online job that you can do. Many companies offer work from home jobs ranging from data entry to admin work. It will keep your mind busy, and most importantly, it will serve as your source of income.

Managing your mental health is more important than ever, especially during this pandemic. Stay connected, live a healthy lifestyle, and get help from a mental health care professional if you experience signs of depression or anxiety.

TAGGED:mental healthpandemic
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

distress tolerance DBT
News

Why Healthcare Professionals Like Sherief Abu-Moustafa Support Strengthening Distress Tolerance Through DBT

September 10, 2023
get the right apps to deal with mental health issues
Mental HealthTechnology

5 Perfect Ideas for Apps to Deal with Mental Health Issues

May 16, 2022
mental healthcare
Mental Health

California Set to Launch 988, a Mental Health Hotline

June 27, 2022
BusinessMental Health

Tips To Teach Healthcare Workers About Managing Stress

July 31, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?