By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Chris Cornell’s Death Raises Medical Ethics Questions
    December 19, 2018
    What If You Could Sell Your Vote?
    August 24, 2017
    The Sleepy American
    September 12, 2017
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Popular Diets That Are Backed By Science
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Popular Diets That Are Backed By Science
Wellness

Popular Diets That Are Backed By Science

Jane Felmlee
Jane Felmlee
Share
5 Min Read
SHARE

 

Everyone wants to lead a healthy lifestyle and at times, the decision to lose weight or gain weight depending on their own body’s needs. Listening to your body is vital and the wealth of information freely available on the internet gives people various options.

People do not only go on diets to lose weight but also to manage cholesterol levels and seeking to live a better quality of life that is healthier. When looking for the ideal diet, it best to know and understand what it is because it does not translate to starving yourself or eating junk.

Depending on what your goals are, a diet is simply an eating and drinking plan that accommodates those goals. An example of an eating plan would be an intermittent fasting guide.

More Read

alzheimer's disease
Highly Educated Individuals with Alzheimer’s Can Cope Better with the Disease
Things You Need To Know About The Benefits Of Epsom Salts
Accessible Home Health Care: A Major Opportunity In 2015
How Food Choices Affect you from the Inside
Physical and Emotional Health of Older Married Couples Tied Cloesly Together

Here are some diets that are also scientifically supported and ensure that you maintain good health while meeting your body goals.

The Atkins Diet

This diet focuses on controlling the insulin level in the body through a diet consisting of low carbs. Carbohydrates are known to increase insulin levels, which leads to the body using stored fat as a source of energy. The Atkins diet is not suited to everyone, and you should consult your physician before undertaking it.

The Zone Diet

This diet balances carbs, fat, and protein in each meal. This ensures that your nutritional needs are met and measured. Each meal is design to control insulin levels leading to weight loss and weight control. The diet focuses on consuming high-quality carbs, unrefined carbs and healthy fats from oils, fruits, and nuts.

The Ketogenic Diet

This diet has been linked to the relief of epilepsy and is being researched for additional uses. The diet entails reducing one’s intake of carbs and increasing fat intake. This is designed to burn body fat and use it as fuel. The diet entails eating foods such as coconuts, avocados, nuts, oily fish and olive oil.

The Vegetarian Diet 

This is probably one of the most popular diets of our times and many people choose this diet as a lifestyle. People have varied reasons for converting their diet, from religious to losing weight to moralistic reasons.

Like any diet, it is important to ensure that a vegetarian diet meets nutritional needs. There are different types of vegetarianism and most of them are scientifically approved.

The Vegan Diet 

Being a vegan is a step up from being a vegetarian and takes things a step further by eliminating products that may contain animal traces. These foods tend to include eggs, dairy, and honey. Usually, people choose this diet for ethical reasons and deep empathy for animals.

Weight Watchers Diet

Scientists agree that a large part of weight loss is psychological and a support system is extremely helpful. Weight Watchers Inc. not only offers diet but support through a network of people with a common goal and that is controlling their weight.

South Beach Diet

The South Beach diet was designed by a cardiologist, Dr. Agatston, alongside a nutritionist named Marie Almon. The two created a diet that focuses on controlling insulin levels and looking at the benefits of slow carbs and fast carbs. The diet has proven to be more sustainable and more effective than low-fat diets.

The bottom line 

Find the right diet for your goals is difficult, but once you find something that helps you work towards your goals, it becomes easier. A good diet has to be healthy and balanced and contain all the nutrients you need to get by.

Any diet that promises fast results or miracles should be scrutinized and researched. A good diet should accommodate your lifestyle needs and add value to your lifestyle.

TAGGED:dietdietinghealthy eatinghealthy livingweight loss
Share This Article
Facebook Copy Link Print
Share
By Jane Felmlee
Follow:
Jane has worked in healthcare for over 25 years serving in various roles. Her contributions span the areas of Information Technology, Decision Support, Audit, Accounting/Finance, and Lean Promotion Office. Jane holds a bachelor degree in accounting and is a Certified Public Accountant (inactive), Certified Information Systems Auditor, and is Lean Certified.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

Technological Breakthrough in Treatment of Sleep Apnea Offered at Leading Hospitals

February 26, 2016

Top 5 Surprising Benefits of Getting a Chiropractic Adjustment

September 27, 2018
SpecialtiesWellness

What are the common causes of Eyelid Eczema

December 27, 2018
29 Company Map
DiagnosticseBookeHealthHome HealthWellness

Tech and Precision Medicine: 29 Companies Who Will Lead the Charge

January 22, 2016
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?