By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    4 Reasons Why Medical Device Compliance Matters
    May 22, 2020
    What To Know About The Importance Of Healthcare Marketing
    November 23, 2019
    healthcare courses
    6 Supplemental Courses in Healthcare to Support Your HR Degree
    August 20, 2021
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Restricting Diet of People 75+ May Not Make Them Healthier
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Geriatrics > Restricting Diet of People 75+ May Not Make Them Healthier
GeriatricsWellness

Restricting Diet of People 75+ May Not Make Them Healthier

Anthony Cirillo
Last updated: February 27, 2013 2:00 pm
Anthony Cirillo
Share
3 Min Read
Image
SHARE

ImageWe recently blogged about overweight seniors who might live longer than their skinnier counterparts. Now according to a recent study, restricting the diet of people 75 and older may not make them healthier.

ImageWe recently blogged about overweight seniors who might live longer than their skinnier counterparts. Now according to a recent study, restricting the diet of people 75 and older may not make them healthier.

The five-year study involved 449 Pennsylvania residents, most of who were in their mid-70s. The participants self-reported their diets on a regular basis to Penn State and the Geisinger Healthcare System researchers classified each diet in one of three categories: sweets and dairy, health-conscious, or Western.

“The ‘sweets and dairy’ pattern was characterized by the largest proportions of energy from baked goods, milk, sweetened coffee and tea and dairy-based desserts, and the lowest intakes of poultry,” the university said. “The ‘health-conscious’ pattern was characterized by relatively higher intakes of pasta, noodles, rice, whole fruit, poultry, nuts, fish and vegetables, and lower intakes of fried vegetables, processed meats and soft drinks. The ‘Western’ pattern was characterized by higher intakes of bread, eggs, fats, fried vegetables, alcohol and soft drinks, and the lowest intakes of milk and whole fruit.”

More Read

Could Vitamin C Be The Best Micronutrient For Skin Health?
Potential Dangers of Broken Ribs from CPR: What to Know
Research Uncovers Two Potential Tools in the Obesity Fight
Study Finds Nursing Homes Have Inadequate Care and Discharge Planning
Potential Weight Loss Pill Not Worth the Risk: Hoodia Gordonii

The researchers used electronic medical records to correlate each person’s diet with cardiovascular disease, diabetes mellitus, hypertension and metabolic syndrome. The researchers discovered only one link between diet and these conditions, finding increased hypertension among those on a “sweets and dairy” diet. This led them to conclude that extremely restrictive diet regimens for this age group are likely not needed. 

Those who have healthy eating habits throughout their lives are likely to be healthier than those who eat poorly, noted researcher Gordon Jensen, M.D., Ph.D., head of the Department of Nutritional Sciences at Penn State. 

However, once the 75-year threshold is reached, dietary changes may not make much difference. 

So more evidence to just let yourself go as you get older. Well I’m not buying it and neither should you. We need to step up and take self-responsibility for  our health. It is not only good for us. It is good for society as we help to curtail out of control medical spending.

The study was funded by the U.S. Department of Agriculture’s Agricultural Research Service and appears in the Journal of Nutrition Health and Aging.

TAGGED:healthy dietseniors
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Do You Grind Your Teeth at Night? Here’s How Night Guards and TMJ Treatments Can Help
Dental health
May 21, 2025
The Secret To A Confident Smile: Top Tips For Better Teeth
The Secret To A Confident Smile: Top Tips For Better Teeth
Dental health
May 21, 2025
Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025

You Might also Like

Personal Spirometry and the Cystic Fibrosis Patient

October 3, 2012
Home HealthWellness

5 Easy Tips To Help Your Kids And Teens Eat Healthy

August 22, 2018
healthy for your feet
Wellness

Is Wearing Flat Shoes Healthy For Your Feet? What You Need To Know

September 10, 2020

Tackling the Side Effects of Parkinson’s Treatment

April 17, 2016
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?