Home Health

Here Are The Best Foods For Every Vitamin And Mineral

2 Mins read


There?s no denying that living healthier makes you feel great and lead a happier life. Energizing your body with healthy foods can have an amazing impact on your overall health as well as your everyday outlook. Specifically, foods packed with the vitamins and minerals that keep your body healthy and your immune system strong are going to have the greatest effect.

There are certainly an abundance of supplements to help you reach your vitamin and mineral goals.  We?d be happy to recommend Tropical Oasis if you?re looking for some of the best. However, no supplement can replace getting your vitamins from good ole? fashioned food. Here are our top foods you should be incorporating in your daily diet to cram pack those vitamins in.


Calcium is found in our bodies predominantly in the bones. Not only does calcium fortify and strengthen the bones and teeth, it is also an important mineral that aids in hormone production. Calcium must be regularly replenished to maintain these vital functions.

Some of the very best sources of calcium come from dark, leafy greens like kale and spinach, as well as high quality dairy sources like yogurt and cottage cheese.


Although it may not have as high a profile as calcium, magnesium is equally as important. Magnesium is necessary for the strengthening of bones and muscles while also aiding in ensuring a balanced heart rhythm.

To supply yourself with magnesium, you need to include foods such as potatoes, nuts, quinoa, green leafy vegetables, soybeans and dairy in your diet. Don?t forget to leave the skins on those potatoes as that?s where the majority of the nutrients are found.

Vitamin A

Vitamin A has a host of benefits to the overall health of your body. From immunity to illness, reproductive health, and even improved eyesight, Vitamin is like your one-stop shop for health benefits.

You may have heard that eating carrots can improve your sight. Well, that?s because they?re packed with Vitamin A. You can also find good sources of Vitamin A from sweet potatoes, eggs, certain fishes, spinach, and milk.

Vitamin D

Another key vitamin in the formula for a healthier you is Vitamin D. Also aiding in the strength of bones and muscles, Vitamin D is known to aid the brain in communication with the body. To top it off, Vitamin D is yet another immunity boosting vitamin to keep you on your feet and away from the doctor?s office.

Some of the best sources of Vitamin D can be found in fortified cereals and milk products, fatty fishes, and fish liver oils.

Vitamin C

Perhaps the most well known vitamin due to its abundant health benefits and delicious foods it?s sourced from, Vitamin C is the go-to vitamin for general health and wellness. Protection against cell damage, increased collagen production, and, of course, boosted immunity, are some of the great benefits to consuming Vitamin C rich foods.

You?ll likely find a favorite fruit on this list of great Vitamin C sources: kiwis, strawberries, broccoli, bell peppers, citrus fruits and tomatoes are all great sources.


Iron is vital to the production of red blood cells and helpful enzymes. Iron deficiencies are common and can cause fatigue. To avoid this, try including foods like beans, beef, spinach, fortified cereals, turkey, soy beans, and lentils into your diet regularly.


Keeping your body functioning at its highest capacity requires thoughtful eating. Including foods that are chalk full of vitamins and minerals your body needs is a great step to take toward a healthier and happier you.

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