By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: The Link Between Sustainability And Health
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > The Link Between Sustainability And Health
Health carePublic Health

The Link Between Sustainability And Health

emilyfolk
emilyfolk
Share
5 Min Read
SHARE

Many people transition to a green lifestyle because they know it will benefit the environment and lessen their contribution to climate change. However, did you know that sustainability also has a positive impact on your health?

Contents
  • Choosing Better Transportation
  • Reducing Energy Waste
  • Saying “No” to Plastic
  • Opting for Local Food
  • Picking Red Meat Alternatives
  • Staying Away From Chemicals
  • Improve the Environment and Your Health

Discover how eco-friendly ways of life can boost your physical and mental well-being.

Choosing Better Transportation

One part of sustainable living means choosing better transportation options. Instead of taking your car to work, you can ride public transit systems, many of which use green energy like biofuel and solar power. You could also walk or ride your bike. The result is less CO2 into the atmosphere, which improves air quality and leads to better health.

Opting to walk or ride your bike has other health benefits, too. Any type of physical activity pumps endorphins into your body, improving your mood and fighting stress, anxiety and depression.

More Read

digital patient
Collaborating with Patients in the Digital Information Age
Can Exercise Improve Your Mood And Mental Focus?
The Secret Life Of Fat And Hormones: 5 Things You Didn’t Know
Obesity Treatment Alternatives to Reshape Markets
Ebola: Chronicle of a Debacle Foretold

Reducing Energy Waste

To live a green lifestyle, you’ll want to reduce the amount of energy you use. One way you can cut energy consumption is by utilizing natural light in your home. Not only will your utility bill go down, but you’ll also feel happier and healthier. Sunlight boosts your vitamin D storage, which prevents depression. It also leads to higher productivity, which is great for those who work from home.

Another way to cut energy use? Turn off your electronics at night. The blue light emitted from these gadgets can make it harder to fall and stay asleep. By following green practices, you can rest easier and feel better.

Saying “No” to Plastic

Plastic is a big problem on our planet, with millions of pounds of the material clogging up landfills and contaminating waterways. While it’s convenient to buy plastic bottles of water, you can improve your health and help the environment by looking for a reusable option.

The average person requires at least one gallon of water per day. If you use a plastic bottle to get your daily fill, however, you could expose yourself to Bisphenol A (BPA), a chemical compound that can affect hormones, cause cancer and lead to heart problems. Instead, choose a container made of glass, copper or stainless steel.

Opting for Local Food

Most fresh food at the grocery store is imported from around the globe, a practice that increases CO2 in the atmosphere. To live a greener life, look for food that was grown locally. You can also start a garden and grow your own fresh fruits and veggies.

When you buy local, you reduce the amount of CO2 in the air due to food transportation. Plus, you get fruits and vegetables that are better for you, as studies show that most produce loses 30% of its nutrients three days after harvest. If you decide to grow food in your backyard, you can also support pollinators, like bees.

Picking Red Meat Alternatives

Cattle are significant producers of methane, a greenhouse gas that warms that atmosphere. When you cut or reduce the red meat in your diet, you help protect the environment. Studies also show that reducing your red meat consumption is great for your health.

Researchers took a look at 120,000 men and women to discern the link between red and processed meats and illness. Results determined that the more red meat one ate, the more likely they were to die from any cause, including heart disease and cancer.

Staying Away From Chemicals

We all clean our homes. However, some of the products you find at the store contain harmful chemicals that are bad for the environment and your health, such as Volatile Organic Compounds (VOCs), which appear in air fresheners, cleansers and disinfectants.

When released into the atmosphere, VOCs can cause acid rain and the formation of ozone. In your home, they cause eye and throat irritation, headaches, nausea and damage to internal organs. If you choose natural cleaners — or make your own — you can avoid VOCs and other harmful chemicals.

Improve the Environment and Your Health

By choosing a green lifestyle, you’re doing your part to save the planet. Opting for eco-friendly alternatives also benefits you. If you want to be healthier and happier, start making sustainable choices today!

TAGGED:healthHealthcaresustainabilitysustainablesustainable living
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Epidemiological Health Benefits
Personal and Epidemiological Health Benefits of Blood Pressure Management
Health
October 13, 2025
Traumatic Brain Injuries
Understanding Traumatic Brain Injuries: What Families Need to Know
Policy & Law
October 10, 2025
Remote Monitoring touchpoints
Remote Monitoring Touchpoints Patients Will Actually Follow
Technology
October 9, 2025
dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025

You Might also Like

Trust Is What Makes Health Care Work: A Success Story from Belgium

October 14, 2013

How to Help Teens with Depression

April 1, 2018
healthcare reform
BusinessHealth ReformNewsPolicy & LawPublic Health

Stop the Pilot Programs

March 21, 2013

Patient Responsibility – What to do if they Won’t Take Any?

April 12, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?