By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    learn to recognize and treat yeast infections
    Most Commonly Asked Questions About Yeast Infections
    November 17, 2021
    Advanced lung cancer diagnosis systems used by doctors
    Advanced Lung Cancer Diagnosis Systems Used by Doctors
    March 6, 2022
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    June 13, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    July 31, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Soaring Medical Costs Pinned on Medical Devices
    June 7, 2011
    Debt Ceiling Negotiations on Health Care are Mere Cost Shifting
    July 15, 2011
    Is Kathleen Sebelius Listening to the NCPA?
    August 29, 2011
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Losing Weight and the Mature Individual
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Losing Weight and the Mature Individual
Wellness

Losing Weight and the Mature Individual

bob60
bob60
Share
6 Min Read
weight loss for aging people
SHARE

weight loss for aging people

with Ron the Trainer

weight loss for aging people

with Ron the Trainer

Is weight gain that is resistant to loss inevitable with growing older?  Experts everywhere agree “NO” and we are here to help you break the chain of frustration.

Bob’s Experience

At a recent party I saw some friends and met some new ones – all of them were over 50 or seniors. And while there the normal topic of “what do you do” came up. After I mentioned 50plusPlusFit and being a personal trainer, an age old myth was mentioned – that as you age it becomes more difficult to lose weight, claiming reduced metabolism. Well I did my best to dispel that myth.

You see it really isn’t a naturally reduced metabolism that occurs as we age. No, it is generally an un-naturally occurring increasing inactivity by most. Your metabolism does naturally decrease if you don’t move, and unfortunately because of life’s other responsibilities and interruptions, we neglect being physically active. Most of us were way more active as kids and adolescents, but we slowly let lack of activity creep into our normal routine. Want more proof? Sadly today’s youth is nowhere near as active as we were 40 years ago, and of course now America has a childhood obesity epidemic. It is lack of activity folks!

And of course to lose weight, the people I was talking with had only tried dieting, not exercise or any activity beyond their normal day-to-day.

Basically I told this group that they can indeed lose unwanted pounds by combining a healthy, balanced diet with a regular exercise regimen. Many questions arose about how much exercise and how many calories to cut, etc. and I handled those as best I could at a party, but I also directed them to the 50plusPlusFitOnline Personal Trainer, because they can find all those answers and helpful tools like online diet tracking and a daily calorie calculator to determine just how many calories you need or should cut to drop the weight.

I know that Ron has had more experience with clients’ weight loss, so let’s turn it over to him.

Ron’s Expertise

Just about the time I think I’ve put this topic to rest, it comes back! Today, I began working with a 60 year-old woman who has been working for 18 months to lose about 20 pounds with no success. We discussed her meal planning, quantities, alcohol intake and her workout routine. There were a few holes in her plan.

You see, she once had a young inexperienced trainer who told her to walk the treadmill at 3.5 miles per hour for 1 hour, 3 days per week. He also prescribed a patent list of about 10 exercises for her to do each of the 3 days she was in the club for the treadmill. And she faithfully followed these instructions for 18 months – with no weight loss.

Today’s session was centered on shaking up the types of cardio, monitoring heart rate and increasing from 22 minutes to 35-45 minutes per cardio workout. So, we stepped onto elliptical trainers, I asked her to maintain 80 strides per minute. After 3 minutes she was too exhausted to continue. You see, her body had become very complacent with regard to the treadmill – but the elliptical was something very new for her.

Going forward, her goal is to work with the elliptical, stair stepper and rower until she’s able to do each for 35-45 minutes. She will begin with 3-5 minutes on each, as she can tolerate and finish out the cardio with the treadmill. Next session, I will introduce a functional core, full-body workout using body weight and free weight – no machines.  

The point is, as we’ve said many times before, keep your workouts fresh. Challenge yourself! If your workout doesn’t really leave you more than a little challenged, your body won’t show the changes you’re hoping for. Even after 50 or more senior, many of us will find that we could do more – if we try.

So, if you’re doing chest presses, add a couple of pounds or additional reps. Or, make it a “push-up” day! Are you fresh out of ideas? Check out our Online Personal Trainer for workouts, meal plans and a place to track your progress! Keep challenging yourself – you can do it because you’re 50plusPlusFit!

TAGGED:Saturday Healthy Living Editionweight loss
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025

You Might also Like

Mental HealthWellness

Why Online Therapy Can Be Beneficial In 2020

January 20, 2020

Driverless Cars: Boon or Bane?

May 1, 2013
trucker healthy living
Wellness

The Importance of Truck Driver Health and Safety

January 14, 2024
Wellness

Strife Under the Knife: 3 Helpful Hints to De-Stress Your Surgery

April 14, 2017
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?