Tag: Saturday Healthy Living Edition

Sprained Ankle Treatment: Rehab Exercises

Sprained ankle treatment is something that you can do at home, at…

Physioprescription Physioprescription

Should You Avoid White Vegetables?

Many 50+ active people want to eat healthy to support their active…

Christine Rosenbloom Christine Rosenbloom

What Is an Adaptogen? Making Stress Less Stressful

What is an Adaptogen? An Adaptogen refers to anything that can “increase nonspecific…

Kurtis Frank Kurtis Frank

Losing Weight and the Mature Individual

with Ron the Trainer with Ron the TrainerIs weight gain that is…

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Outrages of the Week in Food and Medicine

Ok someone explain the logic behind this to me.  The egg isn’t…

DrTerrySimpson DrTerrySimpson

5 Simple Behaviors That May Ward Off Dementia

How can you protect yourself against dementia? How can you protect yourself…

eCaring eCaring

If You Bite It, Write It…

You’ll often hear dietitians (or even personal trainers) recommend you keep a…

Lisa Andrews Lisa Andrews

Is Bad Breath Ruining Your Self-Confidence? Common Causes and Cures

Bad breath is an epidemic. If you disagree, here is an easy…

jihanlee jihanlee

Protein Diet Overload

Protein: how much is too much? If you’re trying to lose weight,…

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