Sprained ankle treatment is something that you can do at home, at the gym or at work. This is how to get…
Many 50+ active people want to eat healthy to support their active lifestyle. Do you think white foods are bad for you? If…
What is an Adaptogen? An Adaptogen refers to anything that can “increase nonspecific stress resistance in an organism”. In other words, stress as…
with Ron the Trainer with Ron the Trainer Is weight gain that is resistant to loss inevitable with growing older? Experts everywhere…
Ok someone explain the logic behind this to me. The egg isn’t in a cage, so it is allowed to be free-…
How can you protect yourself against dementia? How can you protect yourself against dementia? While common risk factors for Alzheimer’s are out…
Bad breath is an epidemic. If you disagree, here is an easy experiment to test this hypothesis: next time you are in…
Protein: how much is too much? If you’re trying to lose weight, add more muscle or are just trying to eat healthier, you…
There are many traditional medicines for promoting longevity and life extension. Although we can measure their direct effects, its more holistic influence…