Losing Weight and the Mature Individual
Wellness
508 views
Wellness
508 views

Losing Weight and the Mature Individual

bob60 - October 5, 2013

with Ron the Trainer with Ron the TrainerIs weight gain that is resistant to loss inevitable with growing older?  Experts everywhere agree “NO” and we are here…

Protein Diet Overload
Wellness
662 views
Wellness
662 views

Protein Diet Overload

bob60 - September 28, 2013

Protein: how much is too much? If you’re trying to lose weight, add more muscle or are just trying to eat healthier, you likely might be loading up…

Wellness
710 views

Not Losing Weight? Here’s Why

bob60 - September 21, 2013

  Watching the calories, exercising, doing all the right things, but not dropping the pounds? Hmm, why do you think that is? What’s the reason? Well, actually…

The Holy Grail of Weight Loss
Wellness
503 views
Wellness
503 views

The Holy Grail of Weight Loss

bob60 - September 14, 2013

A recent local TV station news broadcast promoted an upcoming story as “The Holy Grail of Weight Loss.”  Now we’re talkin A recent local TV station news…

Exercise Routines That Are All Wet!
Wellness
492 views
Wellness
492 views

Exercise Routines That Are All Wet!

bob60 - September 7, 2013

Looking for something different and splashingly refreshing for your exercise routine?  Be a kid again and jump in the pool. Not to just float or play around… we’re…

50-Plus and New to the Gym
Wellness
416 views
Wellness
416 views

50-Plus and New to the Gym

bob60 - August 31, 2013

Some of my friends have asked me if they can really start a fitness program now.  They know that I began in my late forties and wonder…