6 Articles

Losing Weight and the Mature Individual

with Ron the Trainer with Ron the TrainerIs weight gain that is…

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Protein Diet Overload

Protein: how much is too much? If you’re trying to lose weight,…

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Not Losing Weight? Here’s Why

  Watching the calories, exercising, doing all the right things, but not…

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The Holy Grail of Weight Loss

A recent local TV station news broadcast promoted an upcoming story as…

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Exercise Routines That Are All Wet!

Looking for something different and splashingly refreshing for your exercise routine?  Be a…

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50-Plus and New to the Gym

Some of my friends have asked me if they can really start…

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