By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthcare cost crisis
    What If the Health Care Cost Crisis Solves Itself?
    May 11, 2013
    Do You Need Life Insurance? What Does It Cover?
    December 23, 2022
    HIE metal plans
    The Four “Metal Plans” of Health Insurance Exchanges
    May 28, 2013
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Why Spending 72 Hours Without Technology is Healing
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Technology > Why Spending 72 Hours Without Technology is Healing
Technology

Why Spending 72 Hours Without Technology is Healing

Larry Alton
Larry Alton
Share
6 Min Read
SHARE

If you spend hours each day using electronic devices, like cell phones, computers, tablets, and video game consoles, you’ll benefit immensely from spending just 72 hours without technology. For instance, if you use a computer all day for work, or if you check your phone multiple times throughout the day, going a few days without engaging any IoT device can have a major positive impact on your life. 

Contents
Stress levels will dropYou’ll start discovering new hobbies and interestsYour physical body will feel goodYour sleep will improveYou have everything to gain and nothing to lose

In the absence of tech devices for prolonged periods of time, many people report feeling better physically, having higher energy levels, and being able to think more clearly.

Even if you feel like you can’t easily step away from your devices, here are some of the best reasons to put away your devices and experiment with going just three days without technology.

Stress levels will drop

When you think about all the different websites and social media platforms you use, you might not realize how much stress those interactions are creating in your life. There’s almost no way to participate in discussions online without getting involved in some kind of argument, and that can take a toll on your mental health. Online content tends to be extremely negative, and when you eliminate that negativity from your life, even for just a few days, your stress levels will noticeably drop.

More Read

medical devices
Post Market Surveillance for Medical Devices: Essential or Overreaching?
Venture Capital Indicates Trends of Digital Health
Spinal Operation Preparation And Recovery Tips To Know
Top 5 Reasons For Blockchain Implementation In Healthcare In 2019
Twitter Moves Markets: Can It Impact Disease?

You also won’t need to worry about where your phone is, wondering if you’ve lost it or left it in a store somewhere. Before going dark, put your phone in a protective case and stash it somewhere safe and you’ll know it will be there when you get back.

You’ll start discovering new hobbies and interests

When you’re not constantly entertained by a device, there’s a good chance you’ll find something else to do with your time. For example, you might go for a hike in the woods and try rock balancing. It’s an incredibly peaceful practice, and once you get the hang of it, it can be addictive. Instead of watching movies at night, you might feel drawn to grab a book off your bookshelf and read for a couple of hours, getting lost in a good story.

Your physical body will feel good

Using tech devices can have a negative impact on your posture, which isn’t good for your physical health. Hunching over a phone or laptop throughout the day will put chronic strain on your eyes, neck, hands, arms, and back. Not having a tech device to engage for a few days will put a temporary hold on the positions you normally get into when using your devices.

The human body is quite resilient, and if you take the time to stretch your body, elongate your spine, and pay attention to your posture, you’ll notice an improvement in how you feel. You can even use your free time to go for more walks, jog around the block, or hit the gym.

Your sleep will improve

When you stop using tech devices and turn off your Wi-Fi completely, you’ll notice a big improvement in how you sleep. Not only will you fall asleep more easily, but you’ll sleep deeper and wake up feeling more rested. Electronic devices with screens emit blue light, which disrupts your circadian rhythm and suppresses the release of melatonin. Your body needs melatonin to trigger the sleep cycle; without it, you end up staying up late, sleeping poorly, and waking up exhausted.

Many studies have been performed to test the impact technology has on sleep, and the results are not in favor of your devices. For example, if you keep your phone on at night, all the notifications that come through will disturb your sleep. The impact is even worse if you pick up your phone to check or answer those notifications because it makes it harder to get back to sleep.

You have everything to gain and nothing to lose

The benefits of taking a break from using electronic devices are clear. You have everything to gain by experimenting with going tech-free for just three days. It would be ideal if you could take a real vacation and rent an Airbnb somewhere in nature, but you don’t have to. If you choose to stay at home, turn off and store your devices in a drawer or box, and stick to your commitment not to use them for the amount of time you set. You might be pleasantly surprised at how good you feel when those three days are over.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

technology in medical research
The Tools Helping Medical Researchers See the Full Picture
News Technology
August 3, 2025
5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025

You Might also Like

Can You “Grow” a New, Healthy Heart?

January 11, 2012
eHealthHealth careTechnology

Big Data Analytics: Finding Healthcare in a New Frontier

September 28, 2017
eHealthHealth careTechnology

The Future of Healthcare and Big Pharma is in Big Data Analytics

July 25, 2017

Could Apple Store-like digital health retail stores be popular?

November 30, 2015
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?