By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Getting Back in the Game: Sports Injuries Rehabilitation Tips
    May 31, 2023
    4 Signs It’s Time to See a Therapist
    May 24, 2023
    11 Ways To Modernize Your Private Practice
    May 17, 2023
    How to Recognize the Signs of Hormonal Imbalance in Men
    May 29, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Health Train in a Hurricane
    August 28, 2011
    Moderate Drinking Might Reduce Dementia But I Don’t Remember
    September 30, 2011
    Chronic Illness Prevention and Treatment: Vaccines
    November 4, 2011
    Latest News
    MRI Sedation Options: What You Should Know Before Screening
    May 17, 2023
    What is the Process of Creating Medicine from Nature?
    May 2, 2023
    Choosing the Right Treatment Option for Varicose Veins
    May 2, 2023
    What Are Wrong-Site Surgeries and How Do They Occur?
    April 27, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 7 Health Tips to Improve Your Life
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 7 Health Tips to Improve Your Life
Wellness

7 Health Tips to Improve Your Life

James Wilson
Last updated: 2018/05/29 at 9:20 PM
James Wilson
Share
6 Min Read
SHARE

 

Contents
Eat organic food and avoid carbidesInclude colors of a rainbow in your dietGet adequate sleepExerciseStay hydratedSpare some time for your hobbyGet routine health checkups

“A healthy mind lives in a healthy body” and “Health is wealth” are some proverbs that most of us have heard many times in our lifetime; but, how many of us give priority to our lifestyle to achieve a better quality of life? Well, only few of us follow a healthy routine to improve our life; and hence, face various health issues at different stages of our lives.

Though not all health issues cause a big hole in our pocket, some really can. For such situations, we all should have health insurance with us. There are various IRDA-approved organizations offering health insurance in India, and we can compare different plans online to select the most suited one.

Generally, we all have a convenient and easy to follow day-to-day routine and any changes to it, even for our betterment, seem awkward. Today, we are going to discuss some easy to follow health tips that can improve the overall quality of our lives.

More Read

relation between Trauma and Chronic Pain

Understanding the Relationship Between Trauma and Chronic Pain

The Best Natural Sleep Remedies & Aids
The Best Natural Ways to Boost Your Body Energy & Focus
Obese? 5 Reasons You Should Lose Weight (Some Are Surprising!)
How To Combat Poor Sleep Without Medication

Eat organic food and avoid carbides

The first and foremost thing that comes to our mind when we talk about being healthy is include more fresh fruits and vegetables in our diet than refined and packed eating items. But, nowadays, a potentially harmful component, known as carbide, is used to ripe the fruits. Additionally, in vegetables, large volumes of pesticides and inorganic fertilizers are used. These substances, carbides, inorganic fertilizers, and pesticides remove the natural vitamins and minerals from the vegetables and fruits. Therefore, a small change to switch to organic (raw) food items can show a significant improvement in your lifestyle.

Include colors of a rainbow in your diet

Apart from eating organic food, it is suggested to include all the colors of a rainbow in your diet. Make a salad with fruits and vegetables of different colors. The intense colors of fruits and vegetables indicate that they are rich in natural vitamins and minerals. Having a whole lot of rainbow colors on your plate ensures that you are taking most of the nutrients from your food than supplements.

Get adequate sleep

With huge stress at work, people today have lots of other distractions as well, such as social media, Internet, and online gaming. Studies suggest that people are losing out the required amount of sleep due to these distractions. One of the top reasons for low immunity and early signs of aging is lack of adequate sleep. For a healthy and normal living, it is recommended to have a sound sleep of at least seven to eight hours every day.

Exercise

Regular exercising goes way beyond robust immune system and healthy body. A daily vigorous workout like cycling, jogging, brisk walking, or running revs up the entire system of our body and gives us a day-long freshness, youthful skin, healthy hair, and an overall fit body. Moreover, playing a sport like badminton, table tennis, cricket, or swimming can also do the needful. Therefore, we need not hit the gym every time or purchase some expensive equipment to stay healthy, as simple exercises like jogging, running and playing sports, such as cricket, badminton, etc. can also help us to stay healthy and fit.

Stay hydrated

A normal human body is made up of 50-65% water and our day to day activities cause water loss from the body. To replenish the loss of water from your body, it is advised to stay hydrated all the time. It is not a good habit to drink a lot of water at a particular time of the day and remain without the required amount of water for the rest of the time. Make a pattern of drinking water throughout the day to stay hydrated always. Drink at least 8 to 10 glasses of water in a day. Drinking sufficient water not only will keep you hydrated, but also keep your skin supple, joints lubricated, body energetic, and metabolism faster.

Spare some time for your hobby

In our everyday life, we forget about ourselves, we forget that we too have right to spare some time to enjoy our hobby. Keep some time for your hobby in your day-to-day routine whether it is gardening, listening to music, reading a book, or just watching the stars. Spending some time in your hobby will not only elevate your mood but also destress you physically.

Get routine health checkups

Gone are the days when blood works were suggested to sick people. Instead, doctors, today, recommend getting a full body checkup at least once every six months. Routine health tests put a check on an ailing part of our body and warn us against any disease at the right time. There are various insurance companies offering health insurances in India, providing cost-free benefits for full body checkups as well.

So, this list does not only guide us to have an improved lifestyle, but also leads us to attain better health of our mind and body.

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
James Wilson May 29, 2018
Share this Article
Facebook Twitter Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.
Previous Article Can HIPAA compliant digital patient intake help your practice margins?
Next Article Drug Abuse and Addiction: How does it affect Teenagers?

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

medical bills
Who is Responsible for Paying the Medical Bills After an Injury?
News June 1, 2023
sports injury rehabilitation
Getting Back in the Game: Sports Injuries Rehabilitation Tips
Health May 31, 2023
brush your day
How Many Times A Day Should You Brush Your Teeth?
Dental health May 29, 2023
Chiropractic Laser Therapy: A Beacon of Hope for Chronic Pain Sufferers
Chiropractic Laser Therapy: A Beacon of Hope for Chronic Pain Sufferers
Therapies May 29, 2023

You Might also Like

don't sleep with contact lenses
Wellness

Why You Should Never Sleep While Wearing Your Contacts

April 4, 2023
orthotics
Wellness

Find the Perfect Orthotic Device to Make Foot Pain Manageable

April 4, 2023
sleep apnea
News

Viktoriya Dombrovska Shares Insights on Sleep Apnea

April 3, 2023
employee health and safety consultants
News

Safety Consultants Can Craft Great Health and Wellness Policies

April 3, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?