By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    back pain
    No More Aches! A Guide To Effective Back Pain Relief
    March 28, 2024
    workplace first aid
    First Aid Training Can Improve Workplace Health & Safety
    June 27, 2024
    U.S. Drug Shortage Crisis Creates Greater Health Risks
    September 4, 2024
    Latest News
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    2/365 teenage pregnancy
    Make IUDs and Implants More Affordable and Accessible for Teens
    September 25, 2012
    Health Insurance Coverage for Legal Immigrants in Massachusetts: Doing the Right Thing and the Smart Thing
    January 7, 2012
    Image
    Terminating the Doctor-Patient Relationship …
    December 21, 2012
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 7 Tips To Make Your Grilling Healthier
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > 7 Tips To Make Your Grilling Healthier
Home HealthWellness

7 Tips To Make Your Grilling Healthier

annabelle
annabelle
Share
6 Min Read
SHARE

 

Contents
Tip #1: Grill Lean and Grill WiselyTip #2: Grill Veggies and FruitsTip #3: Reduce Grill TimeTip #4: Use Gas Grill in Place of Lighting FluidTip #5: MarinateTip #6: Flip the Food FrequentlyTip #8: Get the Skewer to Work

If you adopt the right processes, your grilled food can turn out healthy just like cooked foods, or even healthier. One of the popular rules of a good eating out habit is to choose grilled foods in place of fried foods — the reason being that grilled foods are often healthier since they come with no dripping grease or batter coating.

In addition, grilling can give food a better taste and appearance — the smoky flavors, alongside marinades, and even the high heat used in grilling. Well, it doesn?t mean grilling cannot become unhealthy. This is because many people end up consuming meats and sausages high in fat when they grill — resulting in the acquisition of more cholesterol, saturated fat and fat.

Besides, the issue of potentially cancer-risk agents is there to consider — typical examples include PAHs (Polycyclic Aromatic Hydrocarbons), and HCAs (Heterocyclic Amines). For PAHs, the formation is accomplished when drips of fat from fatty meat drops on the grill or hot coals.

More Read

Drink Wine Fall Less
Meeting the Challenges of a Slowing Metabolism
What Are Co-Occurring Disorders? Here Are Some Contributing Factors
Whole Foods Medical, Competitive Wellness and Rutabagas
Meditation Before Bed: How it Works

Here?s the good news — you can make your grilling healthier by adopting these proven tips;

Tip #1: Grill Lean and Grill Wisely

Try to cut back the amount of fat drips on your smoker when you grill. How can you achieve this? Always start with lean cuts and make sure they do not have any obvious skin and fat. So, a healthier start is to go for skinless chicken and lean cut of pork or beef.

Tip #2: Grill Veggies and Fruits

Grilled vegetables and fruits are not necessarily side dishes for your grilled meat or fish. You can grill only fruits and vegetables and eat them. Our bodies need tons of fruits and vegetables, and grilled options are delectable.

Of course, you know that your body derives tons of benefits from fruits and vegetables. It cuts back the risk of life-threatening diseases such as stroke, coronary heart disease, and a number of cancer types. It also helps to tame obesity.  The best part is that HCAs and PAHs do not form when grilled vegetables and fruits are involved. Besides, you should always make fruit and vegetables essential part of your grilled meat, so that you can derive anti-oxidant benefits.

Tip #3: Reduce Grill Time

Also, when it comes to making your grilling healthier, you should reduce grilling time. The trick is to grill smaller portions at a time, resulting in faster cooking, so that the time your foods stay on the grill is minimized. Also, a great way to cut back on grilling duration is to precook the poultry, fish or meat in a microwave or oven, and complete the cooking with grilling.

Tip #4: Use Gas Grill in Place of Lighting Fluid

As much as you can, you should go for gas grill instead of lighting fluid. Use your gas grill to ignite the charcoal if you prefer to smoke the meat or fish. Gasoline which is used in making lighting fluid is not good for your health.

Tip #5: Marinate

The idea of marinating foods in order to infuse savory and aromatic flavor is a healthier way to add flavor to your grilled foods. And, if you?re looking for ideas on healthier marinade ingredients, you should choose vinegars, lime juice, lemon, garlic, honey, wines, spices, herbs, and onions.

Fat-free marinades are better options for your grilled poultry, fish and meats. This would cut back the amount fat drips on the coals. According to one study, marinating prior to grilling helps to minimize the formation of HCAS by 99 percent or slighly less.

And, when you marinate, you should remember the following;

  • Go for bottled marinades that contain canola oil or olive oil in very small quantity
  • Before marinating, ensure the food stays in the refrigerator for 2 hours or more
  • Marinade poultry and fish for not less than 1-2 hours, and just an hour for vegetables

Tip #6: Flip the Food Frequently

When grilling, you should adopt the habit of flipping your meat, fish or other foods at close intervals. This approach may help cut back or completely eliminate HCAs formation. This was proven via a research that adopted hamburger patties for the study. And, you should rather flip with spatula or tongs instead of fork.

Tip #8: Get the Skewer to Work

The essence of using a skewer for small pieces of fish or meat is to reduce grilling time. And, the best foods to skewer include shrimps and scallops. You can also adopt my favorite style of alternating pieces of seafood, chicken, meat, or a mixture of the following — small mushrooms, cherry tomatoes, and zucchini slices.

So, adopt these tips to start a healthier grilling.

TAGGED:grillinghealthy grilling
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025
a woman giving a key
How Probate Planning Shapes the Future of Your Estate and Family Care
Health
July 16, 2025
a woman with kinesio tapes on her back arm
How communities and healthcare providers can address slip and fall injuries with legal awareness
Health care
July 16, 2025

You Might also Like

Home HealthWellness

How To Eat A Healthy Diet For A Thriving Lifestyle

May 19, 2019
mHealth
eHealthHome HealthMobile HealthWellness

Mobile Health Around the Globe: Beddit Tells You How You Slept and How to Do It Better

August 26, 2013

Pain Causes, Relief, Control and Management

December 2, 2015
Wellness

Common Causes of Leg Pain that Might be Causing You Problems

September 20, 2017
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?