By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    photo of hands with blue veins
    8 Proven Tips on Finding Difficult Veins
    November 12, 2021
    tips for getting over the pandemic blues
    4 Proven Ways to Get Over the Pandemic Blues
    February 22, 2022
    medical industry innovations
    How is CNC Machining Transforming the Medical Industry?
    June 2, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Doctors on Google: Manhattan Research Survey 2012
    July 23, 2012
    HealthCare’s Need for Transparency Goes Far Beyond Pricing
    December 10, 2012
    Medicare Payments to Providers Are Carved, Sliced and Chopped by Sequestration
    March 25, 2013
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 8 Healthy Weight Loss Habits You Need to Know
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 8 Healthy Weight Loss Habits You Need to Know
Wellness

8 Healthy Weight Loss Habits You Need to Know

Annie Qureshi
Last updated: January 9, 2022 9:32 pm
Annie Qureshi
Share
5 Min Read
weight loss habits
Shutterstock Licensed Photo - By Stock-Asso | stock photo ID: 301460216
SHARE

One of the leading causes of health problems is the mismanagement of body weight, as many people gain much due to an unhealthy lifestyle. Many factors affect an individual’s weight gain, like increased stress levels, poor eating habits, and lack of daily activities. These are some of the reasons for people to look after their health to prevent serious health issues. Engaging in healthy weight loss habits is the best way to be healthier and to feel better. Here are some ways you can follow for your weight loss program.

Contents
1. Always Drink Water2. Consume Eggs During Breakfast3. Drink Black Coffee4. Drink Green Tea5. Practice Intermittent Fasting6. Avoid Sugary Drinks7. Control Food Portions and Count Calories8. Perform Aerobic ExerciseFinal Thoughts

1. Always Drink Water

You must stay hydrated at all times. Drinking water helps you in staying awake and assists your body in flushing out toxins. You need to drink water to increase your metabolism by 24% to 30% in a period of one to 1.5 hours, which burns more calories. Drinking a half-liter of water 30 minutes before you eat will help you consume fewer calories and lose 44% of your weight during your diet.

2. Consume Eggs During Breakfast

Eating eggs for breakfast can be beneficial for your health, and it can help you lose weight. If you eat a boiled egg for breakfast, it can make you feel full and diminish your desire to eat in between meals. This process will make you eat fewer calories in 36 hours to help you lose more body fat and weight.

3. Drink Black Coffee

Find a quality coffee that is loaded with antioxidants, which can give you many health benefits. Drinking black coffee can boost your metabolism by 3% to 11% because of its caffeine, increasing burning fats by 10% to 29%. Consuming black coffee is best without sugar or other additives that are high in calories.

More Read

anxiety weight loss medication
How Is Anxiety Reducing Medication Used for Losing Weight?
I’m Gonna Get Wello – Personal Training Anytime, Any Where
Math Matters: Dosing Errors Can Be Deadly
Population Health – The Work Has Just Begun
Lucian Leape Institute Report: Creating Joy, Meaning, and Safer Health Care

4. Drink Green Tea

Drinking green tea is also like drinking black coffee. It provides many health benefits, including the support for weight loss. Green tea only contains small amounts of caffeine, but it is packed with strong antioxidants known as catechins, which can work collaboratively with caffeine in increasing the burning of fats.

5. Practice Intermittent Fasting

Another popular and effective way of a healthy weight loss program is practicing intermittent fasting. It is a cycle of fasting and eating periods, which is a good calorie restriction if you can follow it with discipline. Intermittent fasting can also reduce muscle loss, which is a result of low-calorie diets.

6. Avoid Sugary Drinks

Sugar is bad for your health, especially those in liquid form. Liquid sugar contains high content of calories that can be dangerous to your health. Sweetened beverages can cause a 60% increase in the risk of becoming obese, especially in children if they consume daily.

Fruit juice can be bad as well, as they also contain almost the same amount of sugar as those with sodas. However, you can take alternative beverages such as a juice cleanse, which is a healthy way of detoxing and restoring the proper nutrients for your body.

7. Control Food Portions and Count Calories

Controlling your food portions can help you eat less. You may also want to start counting your calorie intake, which can help you develop an awareness of the amounts of food that you eat. You will also build your mindfulness of the types of food that your body needs.

8. Perform Aerobic Exercise

Aside from diet, you must also perform aerobic exercise to burn calories and develop better physical and mental health. You must lose belly fat because it causes metabolic disease when it has a significant build-up around your organs.

Final Thoughts

There are numerous ways of following healthy weight loss habits that vary with different types of health situations for every person. Weight loss is all about discipline on how you should take care of your body. You should also have enough rest to restore the energy you are losing from diet and exercise.

TAGGED:healthy weight lossweight loss tips
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

ADA dental health
Home HealthPublic HealthWellness

ADA Launches Action for Dental Health

October 13, 2013
SpecialtiesWellness

Stop Overlooking the Importance of Vitamin D

June 6, 2017

CDC’s State of Aging and Health in America [VIDEO]

October 18, 2013
Home Health

4 Health Benefits of Pecans

September 26, 2018
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?