By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    healthy hobbies
    The Importance of Hobbies for Our Health
    September 15, 2024
    Whiplash
    Understanding Whiplash: A Guide For Healthcare Practitioners
    January 22, 2025
    research chemicals and health care
    Chemical Research Drive Medical Breakthroughs
    June 14, 2023
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Hospitals and Providers Using NHIN (Nationwide Health Information Network)
    March 11, 2012
    Image
    Physicians With High Productivity And Satisfaction Scores Employ Strong Patient-Centered Communication Skills
    May 7, 2013
    My Solution to the Healthcare Crisis
    March 31, 2012
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: A Holistically Healthy Life
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > A Holistically Healthy Life
Home HealthWellness

A Holistically Healthy Life

Victoria Proctor
Victoria Proctor
Share
7 Min Read
holistic health helper
SHARE

Creating a holistically healthy and balanced life may seem like a daunting task for many, but in truth it simply requires a little knowledge and the ability to implement that knowledge into your life. I tell all of my clients, “Small steps…great gains!” This is what I want you to remember every day.

Creating a holistically healthy and balanced life may seem like a daunting task for many, but in truth it simply requires a little knowledge and the ability to implement that knowledge into your life. I tell all of my clients, “Small steps…great gains!” This is what I want you to remember every day. Creating a holistically healthy life requires that you make a commitment to yourself to “be the change you want to see,” to paraphrase Gandhi.

holistic health helper

Victoria Proctor

Make a step by step plan on how you want to approach your healthy life and then get all the pieces in place to start the process. Creating a holistically healthy life requires that you look at all aspects of yourself – mind, body and spirit – and determine what you need to bring balance to these areas. For example, a healthy mind requires mindfulness: constant awareness about where your mind is at every moment. Don’t have a lazy mind! An active mind and mindful actions will keep you healthy, wealthy and wise! A strong mind can be developed in so many ways. Prayer, meditation, yoga, reading and exercise are just a few. Choose one and commit to the practice! Creating a healthy body requires that you discover what you enjoy doing and you do it!

It’s just that simple. Get up, get out and get active. Not sure what to do? Simply drop me a quick email or schedule an appointment, and I will help get you focused toward your physical goal. Aerobic exercise is very important in creating a balanced life. As an exercise physiologist, I would say exercise is not only crucial for physical well-being, but also mental well-being … trust me! Exercise has always been my therapy. However, due to a recent injury, I have not been able to exercise the way my body and mind have been accustomed to for years. As a result of this, I personally feel out of balance. I cannot wait to train again and compete because in doing so, I feel so ALIVE. However, I must not only be mindful but also patient and start like you: slow, easy and steady! We really are in this together. Key word: FOCUS! I strongly believe a healthy body feeds a healthy mind and nurtures a healthy spirit.

More Read

Hemp Seed Oil Vs. CBD Oil – What’s The Difference?
Child Wellness Checkups Are Essential Even for Healthy Kids
How to Stay Healthy While Traveling During the Pandemic
Osteoporosis Affects Your Oral Health
4 Health Benefits Of Treating Your Household Drinking Water

Creating a healthy spirit may require a little extra work because YOU have to determine what feeds your spirit. For me, I chant, pray, read and workout to feed my spiritual self. I listen to spirit music (from Bach to Amy Winehouse) that moves and calms my soul. I like to dance, drum and be around other spiritually like-minded women. Give conscious thought to what feeds your soul/spirit and incorporate it into your life.

So take an honest look at your life and write down what you want to accomplish this year, and feel free to share your thoughts with me. If you have questions, please ask. I will start you off … ready, set, GET OUT! That’s right, get out of the house and move. Get your endorphins flowing! Go for a long walk, a slow jog, a fast walk or a fast run. Do whatever your body is capable of doing at the present moment, and simply add to it each week. If you are concerned about your physical state, get a physical exam from your health care provider so that you can begin your program feeling safe and confident. Again for specific help just send me an email. I will gladly help you get started.

home health

Feed your mind, body and spirit!

Finally, to enhance creating a holistically healthy life, the most important factor of all is FOOD! Eat mindful foods that “feed” your mind, body and spirit! What foods would these be? Whole foods! Whole foods are foods from the earth that are consumed in their natural state whether that is fresh or frozen. Think of the rainbow and choose your foods accordingly. Eat fresh foods, organic and/or farm-grown foods when possible. Do your best to limit processed foods because they are very energy depleting, directly linked to our growing rate of obesity and may be linked to certain diseases that are on the rise.

As a health coach, I believe in helping people understand the power of food. Understanding macronutrients – carbohydrates, fats and proteins – versus having a diet to follow or calories to count gives you knowledge (and control). When we know better, we do better and make better choices. I will share more about foods and macronutrients through out the year. Awareness is the key. Each person is unique, and foods must be used to enhance, heal and feed that uniqueness.

So here’s to you! Here’s to creating the life you desire and deserve for yourself. Be inspired and encouraged this year. Know that Spirit of Women at Northwest Hospital is standing with you and ready to help you create a life of health and wellness. Be well!

TAGGED:holistic healthmindfulnessnutrition
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025
engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025

You Might also Like

best country to grow old in
Global HealthcareNewsWellness

Growing Old: A Profile of Aging in Two Countries

October 12, 2013

E-cigarette Makers Warn Consumers About Their Own Products

October 4, 2014

Guiding Principles for Connected Health Design

July 17, 2012
NAD probiotics
Wellness

5 Powerful Ways to Increase Your NAD Levels

January 22, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?