When we are stressed our muscles become tense even though we may not realize it until later. Believe it or not,…
Packing to go on vacation can be fun, from packing your favorite sunglasses to making sure you don’t forget the suntan…
Often, our emotions affect our physical health. When we are feeling happy and confident about ourselves, our health usually seems to…
It’s not unusual in this time and age, for a modern person to feel overwhelmed, confused, and stressed. The modern pace…
Mental health needs to be maintained much like that of physical fitness with daily care being necessary. Running a business is…
So many people fail to recognize the health benefits of dancing. Not only is it a great way to get your…
The overwhelming pace of life in the United States over the last few years has prompted a trend of mindfulness practices…
Creating a holistically healthy and balanced life may seem like a daunting task for many, but in truth it simply requires a little…
When did someone last give you a tool that added more time in your day, or provided greater clarity or calm? What…