Recent studies have presented inconsistent and conflicting information regarding the use of calcium supplements, with some even suggesting they may increase the risk of cardiovascular disease. Recent…

If you are on a gluten-restricted diet, shopping will be a whole lot easier pretty soon. For years, the term “Gluten-Free” was not regulated, giving manufacturers the…

Many 50+ active people want to eat healthy to support their active lifestyle. Do you think white foods are bad for you? If so, read on…Last Saturday I…

Ok someone explain the logic behind this to me.  The egg isn’t in a cage, so it is allowed to be free- to roam around and enjoy…

You’ll often hear dietitians (or even personal trainers) recommend you keep a food journal when you’re trying to lose weight or control your blood sugar, especially if…

Lately, I've been in a food rut, going back to the same recipes time and time again. Then I read an article in the summer issue of…

Bring food education back!  How many urban kids have never seen a farm?  Children should know where foods come from, what vitamins they contain, how to cook…

"What should I cook for dinner tonight?" "What's easy?"  "What's healthy?"  When you live alone, it's easy to just resort to packaged food, frozen food or fast…

Can I start with a mind-blowing fact?More than 60% of the food you see at your local supermarket is simply NOT food.It’s junk.If it’s processed, refined, canned…