We use cookies, including third-party cookies from Google to serve personalized ads through AdSense, to operate this site and understand how it is used. By continuing to browse, you accept this use. See our Privacy Policy and Terms of Use for details, including how to opt out of personalized advertising.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Beat the Heat (As Best You Can) with These Simple Tips
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Beat the Heat (As Best You Can) with These Simple Tips
Home HealthWellness

Beat the Heat (As Best You Can) with These Simple Tips

Laura Bogart
Laura Bogart
Share
4 Min Read
SHARE

If you’re stranded at home without air conditioning, even an hour in the heat can feel like a slow crawl through the Sahara. Many of us have been able to flock to cooling centers, stroll through shopping malls or catch multiple matinees (which become late-night screenings) at our local Cineplex; others are lucky to know friends or family who emerged unscathed from the storm and have room to spare.

If you’re stranded at home without air conditioning, even an hour in the heat can feel like a slow crawl through the Sahara. Many of us have been able to flock to cooling centers, stroll through shopping malls or catch multiple matinees (which become late-night screenings) at our local Cineplex; others are lucky to know friends or family who emerged unscathed from the storm and have room to spare.

Still, there are quite a number of us who might not have easy access to transportation, or who don’t know anyone with room at the inn. Though nothing can beat the comfort of an air conditioned home, there are a few steps we can take to ease our suffering.

Start simple: Run a towel or t-shirt under cold water and wrap it around your neck. This can help quell your body heat, for a while at least. You should also favor loose-fitting clothing in breathable fabrics like cotton. Keeping your shirt sleeves and pant legs damp can offer a slightly more long-term solution that even fashionistas like Heidi Klum and Tim Gunn could approve of.

More Read

My New Adventure in the World of CLL
Person-Centered HealthCare: Prevention Starts in Kindergarten
How to Attract More Clients to your Wellness Business
Medical Advancement: 6 Things to Know About Your Body
3 Simple Habits to Improve Overall Wellness

Do-it yourself: Outfitting your windows in white or light-colored dressings can reflect light and diffuse the heat. If you have battery-powered fans, you can construct Do-It-Yourself air conditioners by placing a bowl of dry ice or frozen milk in front of the fans. Those of us with kids can keep them occupied for hours by filling spray bottles with cold water and letting them go to town (actually, that sounds like fun for youngsters of all ages!). Filling a bathtub or indoor kiddie pool with ice is another way to drop the degrees inside your home.

Cool down Fido: That kiddie pool might also be your four-legged friend’s best friend. Some of us will be stranded at home during the heatwave because there are only a few select cooling stations that allow pets. Letting Fluffy or Fido luxuriate in the pool can help them keep their temperatures down; so can spraying them gently with cold water. You can even turn a stressful, upsetting time into a chance to bond by wrapping some ice in a towel and giving your pet a nice rubdown. Even if you usually crate your dogs at night, you should avoid doing so: Just think of how hot your house or apartment gets without air conditioning, and magnify that when you consider how toasty your dog’s crate gets.

There’s no quick fix or instant cool-down other than our good ol’ a.c., but there are things you can do to keep things remotely bearable as you wait for that magical moment when the lights snap back on and your air conditioning comes humming back to life.

Print this entry

TAGGED:heat safety
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5KFollowersLike
4.5KFollowersFollow
2.8KFollowersPin
136KSubscribersSubscribe

Latest News

How Road Trauma Injuries Place Demands on Healthcare That Go Beyond the Examination Room  -- AI-generated illustration
How Road Trauma Injuries Place Demands on Healthcare That Go Beyond the Examination Room 
Global Healthcare Policy & Law
October 15, 2026
Why Music Gives The Brain A Workout -- AI-generated illustration
Why Music Gives The Brain A Workout
Infographics Wellness
October 14, 2026
A Hydration And Heat Guide For Youth Cheer -- AI-generated illustration
A Hydration And Heat Guide For Youth Cheer
Infographics
October 13, 2026
Flat editorial illustration: Core relationship is dual-track recovery where family support improves outcomes only when families m
Supporting a Loved One Through Addiction Recovery
Addiction Recovery
October 13, 2026

You Might also Like

great exercises
Wellness

7 Exercises That You Can Do At Home to Get Healthy

May 25, 2021

Lactose Intolerance: Fad Diet or Legitimate Health Concern?

February 26, 2016
ObesitySpecialtiesWellness

What Happens When You Exercise For The First Time

May 1, 2019
SpecialtiesWellness

Why You Might Want To Start Off Spring By Getting Botox

March 11, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2026 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?