By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    Stem Cell Therapy
    Key Benefits of Stem Cell Therapy in the Modern-Day Treatments
    September 6, 2022
    healthy diet plan
    5 Challenging Healthy Diets That Might Suit Your Lifestyle
    December 5, 2022
    triathlon training tips
    6 Triathlon Training Tips For Kickstarting A Lifelong Passion
    February 9, 2023
    Latest News
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Insurance Reimbursement is Key for Widespread Adoption of Focused Ultrasound
    June 20, 2011
    Population Health Management: Revolutionizing Health Care Service Delivery
    March 4, 2012
    Hospital Reporting of Surgical-Site Infection Rates
    August 11, 2011
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: DIY Home Improvement Projects Can Help You Stay in Shape
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Fitness > DIY Home Improvement Projects Can Help You Stay in Shape
FitnessWomen Health

DIY Home Improvement Projects Can Help You Stay in Shape

John Henning
John Henning
Share
6 Min Read
fitness goal tips
Shutterstock Photo License- By ORION PRODUCTION
SHARE

DIY home improvement projects can be a great way to stay in shape while improving your living space. Not only will you have the satisfaction of completing a project yourself, but you’ll also get a good workout in the process. Using these DIY methods, you can not only improve your home but also stay fit and healthy. To take your DIY skills to the next level, consider installing an outdoor kitchen with RTA Outdoor Living’s high-quality cabinets.

Contents
Build an Outdoor KitchenUpgrade Indoor TrimUpgrade Storage Areas

We all need a steady routine of exercise to maintain our energy and health. For some of us, our schedules aren’t compatible with regular trips to the gym. Others find it boring to spend endless hours on those machines. And for all of us, events like the coronavirus pandemic can shut down gyms and make it impossible to work out in our usual way. Whatever your situation, home improvement projects can be a great alternative to the gym. Here are three ways you can replace the treadmill with a hammer and nails.

Build an Outdoor Kitchen

One of the biggest trends in home improvement right now is the addition of outdoor kitchens. Families are adding outdoor spaces where they can store, prepare, and serve food just as if they were indoors. Unlike fads involving colors and materials, this is a trend with real staying power because it involves a functional space that will prove its value year after year. 

An outdoor kitchen is a great project for exercise because it involves various physical activities to help prevent boredom. You’ll be laying paver stones, digging for utilities, placing appliances, hanging outdoor cabinets, and installing lighting. 

More Read

abdominal pain
The Impact of Abdominal Pain on Female Health
Soy-Based Protein Nutritional Supplements Garner Positive Reviews
Take These Steps to Get the Best Possible Sleep
5 Proven Steps to Improve the Quality of Your Sleep
6 Stellar Tips to Reach Even the Most Daunting Fitness Goals

All these steps provide a great workout, but best of all, they lead to a healthy long-term outcome. Outdoor kitchens involve food preparation through grilling and smoking instead of frying, making your outdoor meals much better for you than many of the things you probably prepare indoors.

Upgrade Indoor Trim

Baseboards, crown molding, and trim around doors and windows are the finishing touches on a home. Many of us either built our homes without a lot of attention for the trim or purchased a home that had been constructed with the same mindset. In time, the old trim starts to look a little dated. This makes a great DIY project, and it’s one that can tie in some good exercise as well.

There is a lot of movement involved in replacing trim, but there is no heavy lifting and no significant heights to climb. That makes it a great low-impact workout. You will need to spend a little time on a stepstool to get to the crown molding and the highest trim around doors and windows. You’ll also be safely down on your knees for the rest of the frames as well as for the baseboards. 

Set up your cutting work outside to minimize the amount of sawdust that gets into the house. You’ll find that the in and out trips you make to cut each piece will give a big boost to your pedometer for the day. Finally, driving nails will give you some good toning work for your arms.

Upgrade Storage Areas

Are you in search of a DIY project that will make things more convenient around the house? Adding storage can be a big boost to your home’s comfort, beauty, and value, and you can get a nice workout while doing it. Like trim work, storage projects can be completed without going to the top of a ladder or handling heavy materials.

A great way to start with storage is to look around at wasted space in your home. Many home designs have knee walls on the upper floor that border an attic space that could easily be finished. Install a simple door, deck the space, and wall it off for a handy closet that’s just the right size for plastic storage tubs. Smaller storage areas can be created in the basement between the floor joists overhead. You might be able to construct custom-sized containers to roll under your beds.

For a more demanding workout with lots of steps up and down the stepladder, install shelves above your garage doors. This is a huge area of wasted space that’s perfect for bulky items that are not used frequently. Things like Christmas trees, bicycles, and coolers are easily stored in this area to save lots of cubic feet elsewhere while remaining well within reach when they are needed.

With your busy life, you may struggle to find time to exercise while still meeting the demands of work, kids, and social life. Finding a DIY project can kill two birds with one stone by giving you a good workout while still accomplishing a helpful and exciting project around the house and creating long-term health benefits as well.

Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
How IT and Marketing Teams Can Collaborate to Protect Patient Trust
Global Healthcare Policy & Law
July 17, 2025
paramedics in surgical gloves and masks
How Health Choices and Legal Actions Intersect After an Injury
Health care
July 16, 2025

You Might also Like

Whey protein benefits for athletes
Fitness

Key Benefits of Whey Protein for Athlete Health

December 20, 2022
bodybuilding trends in Australia
Fitness

4 Reasons You Must Be A Body Builder

April 29, 2022
Fitness

Different Cardio Machines You Can Use To Increase Muscle

March 17, 2020
young female athlete training alone on treadmill in modern gym
Fitness

How To Lose Weight Healthily In 2 Weeks

November 2, 2021
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?