By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Do Electronic Health Records Reduce Malpractice Claims?
    February 2, 2013
    A Humble Opinion: Book Review
    May 3, 2015
    medicaid
    Paul Krugman: Stop Being an Embarrassment to the Profession
    March 7, 2013
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Easy Steps to Increase Your Brainpower
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Easy Steps to Increase Your Brainpower
Home HealthWellness

Easy Steps to Increase Your Brainpower

James Wilson
James Wilson
Share
5 Min Read
SHARE

  Looking for simple methods to boost your brain? Worried about your mental aging and want something special to live a long life? You will be surprised to know that some simple changes in your life can dramatically change your life. Some healthy habits and best brain boosters can give a hearty boost to your brain. These simple strategies can keep you mentally fit and smart. The flexibility of your brain plays a vital role in the decline or development of your mind. Neural connections may be severed or forged, and gray matter may shrink or thinker. These changes may indicate a transformation in your abilities. Learning new skills can wire a productive neural pathway in your brain. Aging can weaken particular neural pathways that may affect your memories. Here are some advises to keep your brain healthy.

Contents
  • Physical Activities
  • Mediterranean Diet to Boost Your Brain
  • Get Sufficient Sleep
  • Regularly Take Vitamin D
  • Vitamin B12
  • Drink Coffee
  • Exercise and Sunlight

Physical Activities

Nowadays, people forget the importance of physical activity. From childhood to adulthood and old age, physical activity is necessary for your brain. These activities can affect the brain structure of children from an early age and affect their educational performance. Exercise helps your brain to strengthen its interconnections and protect it from damages. During exercise, your nerve cells reals neurotrophic factors aka proteins. A leading factor is BDNF (brain-derived neurotrophic factor) to trigger other vital chemicals in the brain.

Mediterranean Diet to Boost Your Brain

The Mediterranean diet contains seed, olive oil, nuts, beans, whole grains, fruits, and vegetables. While following this diet, you can consume processed foods, poultry, red meat, wine, fish and dairy. Research proved that people following this diet are enjoy long-term brain protection. This diet can slow down cognitive decline and improve your brain even in older age. Regular consumption of nuts can strengthen the brainwave frequencies related to vital brain functions, healing, memory, learning, and cognition.

Get Sufficient Sleep

Sound sleep is essential for your physical body and brain. Sleep can reset your brain and removes blinders to look at the problems of your life from a different perspective. Relaxed sleep can increase your creativity. Rest can enhance your memories and help you to perform several challenging skills. Your brain will need a sound sleep of 5 to 7 hours. It can increase your ability to think clearly. Research shows that maps give a boost to brainpower of children and young people. Brain training improves cognitive ability and memory.

More Read

health coach
Health Accountability Coach: Your Partner for Lasting Wellness
Collaborating for Mobile Health Innovation
Holiday Charity Ideas: Giving Can Have a Positive Impact on Your Health
3 Natural Remedies For Sinus Congestion And Nasal Congestion
Why Didn’t the Dog Bark? A Study On Dog Cognition

Regularly Take Vitamin D

Activated receptors of vitamin D can increase your nerve growth. Human brains have pathways for vitamin D. It is associated with improved brain function. You can take vitamin D with the appropriate exposure of the sun. Make sure to spend sufficient time in the sun to get adequate vitamin D.

Vitamin B12

Lack of this vitamin can affect the function of your brain. You have to increase the intake of vitamin B12 to decrease the risk of Alzheimer?s. Fortunately, you can get this vitamin from food sources, such as eggs, milk, pork, chicken, beef and seafood. Make sure to eat fresh fruits and vegetables along with seafood and meat to avoid deficiency of vitamin B12.

Drink Coffee

Several people prefer to start their day with hot coffee. With this ritual, you can enhance your cognitive functions. Coffee has caffeine that can keep you attentive. However, it may increase your focus on tedious and repetitive tasks. It is good to boost your aptitudes, such as your reasoning and reaction time. Keep it in mind that coffee can keep you attentive for a short period. It can make your brain efficient.

Exercise and Sunlight

Exercise and sunlight can be beneficial for your body and brain. It may depend on the availability of the sunlight because some areas have limited sunlight. Realistically spend time in the sun to get vitamin D. Lack of sunlight can affect your brain. With higher vitamin D, your system can work well. Sufficient exposure to the sun can slow down the aging of the brain. Keep it in mind that excessive sunlight can be harmful to your skin. It doesn?t mean to avoid sunlight because your brain needs vitamin D. Try to spend almost 10 minutes in outdoor to get sunlight. Moreover, you can take vitamin D supplements.

Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

GeriatricsHome HealthWellness

A Guide To Healthy Aging And Happier Golden Years

November 16, 2018
health impact of wildfires
Wellness

What To Know About The Long-Term Health Impact of Wildfires

September 8, 2020

E-cigarettes: The California Cooler of the 21st Century

April 24, 2015

FAT FREE = DANGER! (How I hate fat-free half & half)

August 21, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?