By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    An Expert’s Guide To Building and Improving Endurance
    June 30, 2022
    medical assistants
    What Do Medical Assistants Do On a Day to Day Basis?
    April 5, 2022
    superfoods to help with prostate health
    10 Healthy Foods That Can Help Protect Your Prostate
    August 29, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    healthcare cost crisis
    What If the Health Care Cost Crisis Solves Itself?
    May 11, 2013
    Do You Need Life Insurance? What Does It Cover?
    December 23, 2022
    HIE metal plans
    The Four “Metal Plans” of Health Insurance Exchanges
    May 28, 2013
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 6 Foods That Can Improve Your Autoimmune System
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Uncategorized > 6 Foods That Can Improve Your Autoimmune System
Uncategorized

6 Foods That Can Improve Your Autoimmune System

Diana Hope
Diana Hope
Share
7 Min Read
eat the right foods to deal with autoimmune disorder
Shutterstock Photo License - nelzajamal
SHARE

Autoimmune disease is a terrible disorder where your immune system attacks the healthy cells in your body after mistaking them for harmful pathogens. While autoimmune disease is rarely fatal, it can have a serious impact on your quality of life. We have talked about the need to make dietary changes, such as shifting to paleo autoimmune protocol. There are other dietary changes you can make. Keep reading to learn more.

Contents
Dietary Changes Are Needed if You Suffer from Autoimmune DisorderHalibutTurmericSauerkrautGreen TeaWild Alaskan SalmonBroccoliEat the Right Foods to Deal with Autoimmune Disorder

Dietary Changes Are Needed if You Suffer from Autoimmune Disorder

Autoimmune disease is rising in the UK and worldwide and autoimmune disorders are increasingly problematic with up to one in 20 people in the UK suffering from the issue – the vast majroity of which are women.

Your diet can have a huge part to play in dealing with autoimmune disease issues and below we’ve compiled a list of some of the best foods to help improve your system.

Halibut

Halibut is a rich source of vitamin D. Just a 3-ounce serving will provide you with 100% of the RDA amount. Vitamin D can lower the risk of lupus, rheumatoid arthritis, multiple sclerosis, and other disorders of the autoimmune system. Besides halibut, other alternatives include tuna, salmon, whitefish, sardines and mackerel. The body also converts UV light into vitamin D. Vegetarians can get vitamin D from egg yolks and mushrooms cultivated in sunlight.

More Read

How To Eat A Healthy Diet For A Thriving Lifestyle
Controlling vs. collaborative IT leadership and what it means to your healthcare organization
Everything You Need To Know About Dental X-Rays And 3D Imaging
Ideal Wellness Tips For Seniors To Live Healthy And Happy
6 Superfoods Every Woman Needs In Her Diet

Serving ideas:

  • Grilled halibut steaks: Marinate in olive oil and garlic. Garnish with parsley, capers, and lemon.
  • Baked halibut fillets: Layer the fish with shallots and rosemary. Wrap in foil or parchment paper, then bake.
  • Poached halibut: poach in white wine. Slice fish into pieces and use them to top a salad with arugula, fennel, orange pieces, and black olives.

Turmeric

This spice contains a compound called curcumin that has powerful healing properties. Turmeric can regulate and reduce inflammation and can relieve symptoms from rheumatoid arthritis, inflammatory bowel syndrome, psoriasis, and multiple sclerosis. Studies have shown that it can alleviate symptoms brought on by autoimmune and inflammation disorders.

However, on its own, curcumin is not very bioavailable and it is difficult for the body to use it. It needs to be combined with black pepper and warmed together in order to make it easier for the body to absorb.

Serving ideas:

  • Make a soup with cubes of butternut squash, coconut milk, black pepper, curry paste, and turmeric. Purée, heat up, and enjoy.
  • Make a soothing beverage by combining almond or coconut milk with black pepper and turmeric, then simmer. Sweeten with a dairy-free milk or raw honey.
  • Roast cauliflower. Blend turmeric, salt, black pepper and salt. Toss florets with seasoning blend and olive oil, then roast until florets are tender.

Sauerkraut

Fermented sauerkraut is a rich source of probiotics. This supports and balances the gut flora and strengthens the intestinal barriers so you can have a healthier digestive process. This is essential in protecting the body from autoimmune diseases. Research has shown that probiotics can help people who suffer from rheumatoid arthritis by reducing swelling, stiffness, inflammation and pain.

Besides sauerkraut, other non-dairy sources of probiotics include pickled ginger, fermented vegetables, kimchi, probiotics-enhanced coconut yogurt, and kefir.

Serving ideas:

  • Make a sandwich spread with sauerkraut puréed with horseradish, mustard, and raw honey.
  • Slice grilled chicken or turkey sausages and serve on a plate of sauerkraut.
  • Make a side salad with sauerkraut, shredded spinach, grated carrots, and daikon radishes.

Green Tea

There are many health benefits of green tea. For one thing, it is loaded with antioxidants. It has anti-inflammatory properties and can protect against autoimmune diseases. It is rich in a chemical called EGCG (epigallocatechin-3-gallate). In animal studies, EGCG has shown to reduce the effects of autoimmune disorders. Green tea has positive effects on T cell functions. Autoimmune diseases have been connected to T cells not functioning properly, so green tea can support the body’s autoimmunity.

Serving ideas:

  • Brew mint tea with green tea, then add ginger or raw honey for a refreshing twist.
  • Make green tea ice cream by mixing brewed green tea, coconut milk, and ripe bananas, then freeze.

Wild Alaskan Salmon

Salmon is high in omega-3 essential fatty acids. This can protect against autoimmune diseases and reduce inflammation. Omega-3 has shown to ease symptoms from Crohn’s disease, colitis, rheumatoid arthritis, psoriasis, and multiple sclerosis. Besides salmon, there are other seafoods that are rich in omega-3 which can support a healthy autoimmune system These include sardines, tuna, mackerel, and other fatty fish.

Serving ideas:

  • Serve pieces of cooked salmon and bok choy on top of a bowl of seaweed soup noodles seasoned with garlic and ginger.
  • Make salmon patties by blending salmon, zucchini, leeks, onions and garlic, then forming them into patties and pan-frying them in olive oil.
  • Make a salad by tossing chopped kale, cubed avocado, shredded carrots, and canned salmon with a plain vinaigrette.

Broccoli

Broccoli contains lots of sulfur and is a rich source for glutathione, a potent antioxidant. This can soothe symptoms from autoimmune diseases and reduce inflammation. Research has shown that people with autoimmune diseases have 50% less in glutathione levels in the bodies as compared to a healthy individual. Other foods high in sulfur include cauliflower, cabbage, onions, kale, and radishes.

Serving ideas:

  • Grill broccoli spears in olive oil, red pepper flakes, and garlic.
  • Make a vegetable soup by cooking broccoli, cauliflower, and leeks in a broth, then puréeing it until smooth and creamy.
  • Make a slaw by combining shredded broccoli stems, celery, red cabbage, onions, green apples, and raisins. Make a dressing with mayonnaise, apple cider vinegar, and raw honey.

Eat the Right Foods to Deal with Autoimmune Disorder

Autoimmune disorders are painful, even if they are rarely life-threatening. Fortunately, you can help deal with them by following the right diet.

TAGGED:autoimmune disordershealthy diethealthy eating
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

technology in medical research
The Tools Helping Medical Researchers See the Full Picture
News Technology
August 3, 2025
5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025

You Might also Like

Home HealthSpecialties

Here’s How To Eat Healthy Today And Every Day

April 16, 2019

Preventing a HIPAA Violation in 2012

January 22, 2012
HIPAA Certified Data Centers?
Uncategorized

HIPAA Certified vs. HIPAA Compliant

April 14, 2012

Using IT to Facilitate Information Therapy

September 20, 2011
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?