As we grow older, we come to accept a certain number of aches and pains as the result of a full-on and exciting young life. Older age, we tell ourselves, is all about groaning when you sit into a chair or holding your back in pain after a particularly athletic movement. This should not be so. Age shouldn’t mean an achy back – especially when a backache can rob you of sleep and the comfort at work or social situations that enable you to be the real, 100% engaged you. This article looks at four key ways in which you can improve your back, banishing that pain over time. Physiotherapy Now, this isn’t for everyone. Some people do not respond all that well to physio and other kinds of back medicine procedures such as chiropractic care and acupuncture. However, if you have back pain in your life that’s tormenting you on a daily basis, it’s best to experiment with these treatments as there are large swathes of the world’s population who have benefitted immensely from these treatments. Book yourself in to get the treatment your back needs to feel a little better after every session. Hydrotherapy This one’s more of a winner – and can be as simple as joining an aqua-aerobics class or going for swims on a regular basis. The nature of water, as a resistant medium that’s non-impact, is absolutely perfect to help you stretch but not strain those problem muscles in your torso and back that are being particularly difficult for your daily pain and aches. Get into the water at least twice a week in order to see improvements in your back’s looseness and ability to unwind and relax when you get into bed at night. Bedtime Procedures Speaking of your bed – have you considered that it might be the quality of your sleeping equipment that’s pulling your back into its achy and painful state? If you’re suffering a chronic pain in your back or intermittent aches and pains in your spine, you should certainly consider what you sleep on as a key component of that pain – after all, it’s where your back spends most of the time in contact with a surface. Find yourself a game-changing Organic Mattress in order to remedy these issues and encourage a better night’s sleep. Regular Stretching Going to a doctor is also a good plan for those with backaches. A back specialist will be able to locate the issue, and either prescribe medicine or recommend exercises that’ll help you get better after a period of pain in your back. Mostly, these will be simple bends – a little like yoga – that help loosen your back muscles and enable you to enjoy a fuller spectrum of movement in your back – also, of course, contributing to an easing of the pain you’ve been feeling for some time. Your back is the core of your skeletal wellbeing, and so you should try all four of the tips listed above to improve its health if you have been feeling achy in that region of your body for some time.