By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    improving patient experience
    6 Ways to Improve Patient Satisfaction Within Hospitals
    December 1, 2021
    degree for healthcare job
    What Are The Health Benefits Of Having A Degree?
    March 9, 2022
    custom software development is changing healthcare
    Digital Customer Journey Mapping and its Importance for Healthcare
    July 21, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can Thinking Younger Make You Live Longer?
    April 20, 2011
    Image
    Obesity’s Outlook Unchanged
    June 13, 2011
    When It’s An Emergency Elderly Not Treated As Well in Hospitals
    July 16, 2011
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Ways to Halt Testosterone Problems After 40
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > 4 Ways to Halt Testosterone Problems After 40
Wellness

4 Ways to Halt Testosterone Problems After 40

John Henning
Last updated: February 5, 2021 8:14 am
John Henning
Share
5 Min Read
SHARE

Among men of all ages, testosterone is an important hormone for regulating health. Men over the age of 65 tend to develop health problems as their testosterone levels decline. According to a study by Peter Snyder of the division of Endocrinology at the University of Pennsylvania and David Kopperdahl of O.N. Diagnostics, low testosterone levels are correlated with low iron levels and bone density. Previous research has also shown that it can lead to decreased sex drive, low energy, muscle loss and depression. Fortunately, there are a number of ways that you can address the problems that cause declining testosterone levels. Here are some tips to consider.

Contents
Minimize sugar intake to lower your weightConsider Taking SupplementsImprove your work-life balanceFind out if you are deficient in important nutrients

Minimize sugar intake to lower your weight

According to a 2012 study, there is an inverse relationship between weight and testosterone. This explains why more middle-aged men are having testosterone problems while the rate of obesity and diabetes is surging. Fortunately, research has shown the problems can be reversed with weight loss. “Doctors should first encourage overweight men with low testosterone levels to try to lose weight through diet and exercise before resorting to testosterone therapy to raise their hormone levels,” said study co-author Frances Hayes, MD, professor at St. Vincent’s University Hospital, Dublin. Excessive sugar consumption is the biggest cause of the obesity epidemic. Men that limit their sugar intake to 25 grams a day will have an easier time managing their weight, which reduces the likelihood that they will develop testosterone problems.

Consider Taking Supplements

You may be able to raise your testosterone levels by making some simple changes to your diet or daily life. However, it may be difficult to fix these problems if you have multiple conflicting issues or have difficulty making these changes. In these situations, it may be a good idea to talk to your healthcare provider to learn more about therapy. They may make a major difference.

Improve your work-life balance

Stress is another major factor that leads to decreased testosterone. It is becoming a greater concern as people are expected to work longer hours. Since men are still the breadwinners in most households, the burden of increased hours tends to fall on them. If you were having problems with declining testosterone levels, you may need to take new steps to improve your work-life balance. At the very least, you should stop volunteering for overtime if you’re starting to feel burnt out. You may also want to request changes to your hours if your current schedule is interfering with your time with your family. More companies are trying to accommodate employees’ personal time by offering more flexible schedules these days, so it is a good idea to try to take advantage of them if necessary. Some stressors in your life are unavoidable, while others can be eliminated. Minimize your exposure to stress as much as possible.

More Read

Self Tracking
What Are Your Personal Health Goals?
Making Health Addictive: Reinforce Social Connections (Part IV)
How To Tailor Your Kitchen To Your Health Goals
Why Is It Important to Explain Medications to Patients?

Find out if you are deficient in important nutrients

A number of nutrients play an important role in regulating testosterone production. Zinc and vitamin D are two of the most important. It is a good idea to ask your doctor about testing your nutrient levels during your regular physical. They can usually easily identify deficiencies and recommend dietary changes or supplements to fix them. You need to take a close look at your diet and see if you are deficient in either of these nutrients. There is a good chance that you are. Approximately 45% of adults over 40 are not consuming enough zinc. Vitamin D deficiency is less common, but is still a problem for many people. One study found that 24.1% of young adults in Boston didn’t have enough vitamin D in their diet.

TAGGED:testosteronetestosterone level
Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

DiagnosticsPublic HealthWellness

Women Must Regulate Hormone Levels to Stop Gum Disease

April 13, 2017

Danny DeVito’s Take on Genetically Modified Food

November 1, 2012

AIDS Stages of Care – Three So Far; Will Number Four Come Soon?

June 29, 2011
health tool
Home HealthTechnologyWellness

Healthy Tech: 5 Devices Designed to Improve Health

July 23, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?