By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    photo of hands with blue veins
    8 Proven Tips on Finding Difficult Veins
    November 12, 2021
    tips for getting over the pandemic blues
    4 Proven Ways to Get Over the Pandemic Blues
    February 22, 2022
    medical industry innovations
    How is CNC Machining Transforming the Medical Industry?
    June 2, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Doctors on Google: Manhattan Research Survey 2012
    July 23, 2012
    HealthCare’s Need for Transparency Goes Far Beyond Pricing
    December 10, 2012
    Medicare Payments to Providers Are Carved, Sliced and Chopped by Sequestration
    March 25, 2013
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Health and Family: How Healthy Habits Affect Student Success
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > Health and Family: How Healthy Habits Affect Student Success
Health

Health and Family: How Healthy Habits Affect Student Success

Jaakko
Last updated: June 21, 2023 9:37 pm
Jaakko
Share
7 Min Read
Photo by Andres Ayrton from Pexels
SHARE

There is a direct link between what you consume and your academic performance. Research has proved that students who eat healthy meals regularly are more productive academically. Health experts advise that a student should not skip breakfast or lunch.

Those with a poor health lifestyle do not perform well in school. The list includes students who smoke, drink alcohol, use drugs, and eat unhealthy food. The effect might not be evident immediately, but what a student consumes eventually impacts their lives positively or negatively. 

How healthy family relationships can positively impact college success 

a lot of factors affect student performance, but family relationships are a primary factor. The level of emotional support a student gets from their family can help them improve grades, class attendance, level of motivation, and resilience. 

More Read

Medical,Marijuana,Close,Up,Cannabis,Buds,With,Doctors,Prescription,For
Marijuana: the health benefits it might offer
Everything You Need to Know About Lactose Intolerance
10 Powerful Keys To Vegan Wellness
Bespoke Ties Can Be Important Marketing Tools for Healthcare Companies
The Rising Importance of Data Governance and Archiving in Healthcare

Some families proactively involve themselves with the education of their children, which helps a student change their mentality to education. Such students build trust and new hope, which helps improve performance. 

The family plays a vital role in the academic success of a student. Students who come from broken families, such as divorced families, are likely to perform poorly in school. There is a direct link between successful college education, healthy families, and healthy habits. You can learn more about divorce and how it affects student performance from the divorce essay examples on Samplius for free. The essay examples will help you get better ideas to write your essay. This is a useful site for inspiration, but you still need to get the best writing tool to help you write and edit your paper well. 

The different types of families and how they should get involved

Each family is different, but no matter the difference, the members can work as one unit to give support to the student. Some families have one caregiver, others have two, and some are large families with several caregivers.

A caregiver/s can be a parent/s, grandparent/s, foster parent, guardian, or a close relative as long as they are the ones directly responsible for raising the child. 

Benefits when a family giving support to a student 

A student will get a lot of benefits when they receive positive support from their family. A student will have a positive mind which helps them build a better memory. They remember well the lessons learned in the past and present. 

Parents easily recognize areas where support is required, and once they offer it, it boosts the student’s resilience. When support is positive, students communicate openly about their issues and get help in time. They will be less stressed, anxious, or emotionally disturbed. The results will show through better performance. 

Photo by Andres Ayrton from Pexels

Relationship between healthy habits and student performance

The healthy habits of a student are at different levels. It matters what the student eats, drinks, the hours they sleep, and level of exercise. When a student eats a good breakfast, it helps jump-start their metabolism. Their brain remains active the entire day. Breakfast should include fruits, cereals, milk, etc. 

Lunch is another important meal because it will be about six hours since they took breakfast. The student needs to replenish their energy, and a healthy lunch will help. In between, they should drink plenty of water. Sit helps keep their body well hydrated. 

Exercise is another important part of a healthy habit. Let the student play with their friends, pet, ride a bicycle, etc. It helps keep their brain fresh with fresh oxygen. Experts advise that a student should sleep at least 8 hours a night. It helps their brain process all the information they learned during the day and get ready for the next day’s learning.

The Greatness app serves as a valuable tool for students to develop and maintain healthy habits that positively impact their performance. With its user-friendly interface and personalized features, the app can assist students in tracking their nutrition, hydration, exercise, and sleep patterns. By incorporating the Greatness app into their daily routine, students can cultivate a balanced lifestyle that supports optimal brain function, physical well-being, and academic success.

Habits to avoid

If the student wants to perform well academically, they must avoid several habits. The most important is to avoid smoking. Another habit to avoid is drinking alcohol or consuming narcotic drugs. These substances affect a student both mentally and emotionally. They could lead to a socially inactive life, anxiety, loss of self-esteem, and depression. 

At the top of the list of the things to avoid should be unhealthy foods. They make you add weight fast and cause your blood to have higher sugar levels. These are conditions that could lead to hypertension, diabetes, and different heart diseases. 

Conclusion

A lot of factors affect student performance at school. It starts from the positive support they receive from home to the learning environment at school. Performance is also reflected in the healthy habits a student adopts. They should eat healthy foods beginning with breakfast, lunch, and supper. Exercise should be part of their healthy lifestyle complemented by at least 8 hours of deep night sleep. A student must avoid smoking, alcohol, drugs, and bad company.

TAGGED:dietHealthcaremeals
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

A 12-Point Checklist For Healthcare Web Content Management

June 25, 2015
BuzzRX prescription app
HealthTechnology

5 Simple Reasons to Download the BuzzRx App and Save On Medications

June 26, 2024
back pain
HealthWellness

No More Aches! A Guide To Effective Back Pain Relief

March 28, 2024
cute puppy wearing a party hat
HealthWellness

How to Keep Your Dog Healthy

November 4, 2021
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?