By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How to Build a Positive Mental Health Environment
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > How to Build a Positive Mental Health Environment
Mental Health

How to Build a Positive Mental Health Environment

Learn how to create a healthy and positive mental health environment with these simple tips and strategies. Get your free guide today!

Abby Norman
Abby Norman
Share
7 Min Read
positive mental health
Shutterstock Licensed Photo - 1495965008 | By fizkes
SHARE

The environment one finds themselves in intimately shapes their mental health.

Contents
  • 1) Talk Candidly About Mental Health
  • 2) Declutter Your Area
  • 3) Furnish Your Space with Appropriate Items
  • 4) Dedicate A Space and Time to Decompress
  • 5) Make Use of Greenery
  • 6) Encourage Healthy Dietary Habits

When we feel good about the environment surrounding us, it can make us feel great about ourselves as an extension—more confident, secure, and relaxed. On the flip side, if the environment is stifling and negative, it can make us feel like a burden—anxious, depressed and lonely.

We all want to live in an environment that’s inclusive, happy, and supportive. Not only for the betterment of our own well-being, but also for us to perform our duties effectively.

Whether you’re a mental health professional looking to foster a positive atmosphere in your clinic, or a business professional looking to improve your workforce’s mental health and productivity, here are some tips on establishing a positive atmosphere in your place.

More Read

6 Signs That You’re In An Emotionally Abusive Marriage
What Causes Nervous Breakdowns And How Can You Stop Them?
Therapy Saves Lives: Why Mental Health Treatment Is Important
Health In Your 60s: How To Prevent Common Conditions
Breast Augmentations Can Do Wonders for Mental Health

1) Talk Candidly About Mental Health

Many people close themselves off when the topic of mental health is raised. They may label it as an excuse to be unproductive, or something that should be suppressed and buried inside.

If you hold this perspective, then perhaps it’s best to work on changing your mindset first. Employees whose feelings constantly get dismissed, mislabeled or shunned won’t find it easy to speak up and open up about their feelings.

This, in turn, can compel them to turn away from you and look elsewhere to seek their needs. While department heads and managers aren’t supposed to meddle with the intricacies of their subordinate’s woes, it’s a good step to be a safe space for them to express their grievances, whatever they may be.

Be a leader that practices compassion and empathy. This can make your employees feel safer, and in turn, feel more committed to doing meaningful work assigned to them. As their superior, you may also give them nudges on how they can deal with their problem, such as seeking out help from a counsellor.

2) Declutter Your Area

A messy environment can infest the mind, making it chaotic. It can get significantly harder to stay focused and in the right headspace when the entire room is in disarray.

As such, set aside some time to tidy up your place. If your office is filled with sprawled folders, unorganised papers, and crumpled-up documents, do the dirty work and declutter them. If you hold a high position in the company, you can even dedicate an afternoon for your employees to declutter their workstations.

An orderly environment helps people stay focused and unencumbered by distracting visual stimuli. This, in turn, allows them to stay focused on the task at hand and perform better. You can also start enforcing guidelines to maintain the hygiene of your offices, such as restricting employees from eating at the table or penalizing litterers.

3) Furnish Your Space with Appropriate Items

The type of furniture you pick sets the tone for the entire space. If it’s too basic and drab, it may tarnish the space’s overall flair. In worst-case scenarios, these pieces could even cause discomfort and injury, two things that could harm your reputation as an employer and as a business at large.

To mitigate this, it’s a good idea to invest in furniture that’s comfortable and ergonomic. Items such as adjustable office chairs, standing desks, and footrests are good first options, providing enough to keep your employees focused and well-adjusted.

If you are constructing a mental health space for professional purposes, consider investing in Knightsbridge mental health furniture. This furniture line is specially designed to provide comfort, utility, and safety in your space, all while looking pleasant and aesthetic.

4) Dedicate A Space and Time to Decompress

Are your employees always complaining about feeling cramped in their work areas? Maybe your client wants to be alone in their thoughts for a while. If so, consider setting up an area in your office where employees can take a break whenever they feel like it.

This space should be designed in a way to promote restfulness and tranquillity. To do so, you can designate the place in a naturally quiet part of the office. Place soft-cushioned sofa seats, a desk, and a coffee machine nearby for your employee’s convenience.

Having a resting pod can help you and your employees mentally refresh, giving them the breathing room you need to mentally make it through the day.

5) Make Use of Greenery

Plants are some of the easiest and most common ways to bring life into the office. Not only do these greens clean the air of toxins, but studies have also shown that they reduce stress and boost calm feelings, making them a great office companion.

Any type of plant can get the job done and improve the environment’s overall ambience. However, if you have the choice, consider getting a tall plant. For one, tall plants are a great aesthetic choice as they can add depth to the area and hide unsightly wires or cables. Secondly, tall plants are also good at relieving stress, making them a silent sanctuary in high-stress environments.

6) Encourage Healthy Dietary Habits

Mental health and nutrition are intimately linked. Foods rich in saturated fats, sugars, and oils are prone to making you feel lethargic, which can negatively impact people’s work performance. As such, make sure that your employees have access to nutritious meals.

If your company offers free lunches in the cafeteria, make sure that the offerings have a good balance of proteins, vegetables, and carbohydrates.

If your office doesn’t offer lunches, then consider holding a seminar that sheds light on the connection between food and mental well-being. You can use this opportunity to list down healthy and affordable meal ideas for employees that have tight budgets as well.

TAGGED:mental health
Share This Article
Facebook Copy Link Print
Share
By Abby Norman
My name is Abby Norman and I am a healthcare blogger. With over 10 years of experience in the medical field, I have developed a passion for helping others understand the complexities of healthcare.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

dental care
Importance of Good Dental Care for Health and Confidence
Dental health Specialties
October 2, 2025
AI in Healthcare
AI in Healthcare: Technology is Transforming the Global Landscape
Global Healthcare Policy & Law Technology
October 1, 2025
Choosing the Right Swimwear for Health and Safety
News
September 30, 2025
sports concussions
Concussion In Sports: How Common They Are And What You Need To Know
Infographics
September 28, 2025

You Might also Like

depression and diet link
Home HealthNewsPublic HealthSpecialtiesWellness

Can Diet Cause Depression?

December 22, 2013
Anxiety Disorders
Mental Health

10 Ways to Naturally Reduce Anxiety

September 15, 2022
mental health professional
Mental Health

Things You Must Know Before Starting Your Career as a Mental Health Professional

August 21, 2024
Health careMental Health

Why Preventative Care Is More Important Than Ever

June 26, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?