By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Health Benefits of Taking a Vacation to Reduce Your Stress
    September 27, 2023
    First Aid Training Enhancing Workplace Health and Safety
    September 25, 2023
    Beyond the Clinic: Medical Surveys Are a Roadmap to Passive Income for Doctors
    September 23, 2023
    5 Self-Care Habits to Help You Live an A+ Life
    September 21, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    ICD-10
    Ready or Not: ICD-10 Will Go Live as Planned Oct. 1st
    April 3, 2014
    Promoting Innovations in Medical Education
    January 23, 2013
    Hospital Marketing online
    Creating a Realistic Hospital Marketing Plan
    May 1, 2014
    Latest News
    Job Seekers with Disabilities Should at Health Insurance Benefits
    September 12, 2023
    Reasons That Drug Prices Are Rising to Unsustainable Levels
    September 12, 2023
    How Revenue Lifecycle Management Helps Healthcare Providers to Optimize Business Operations
    September 6, 2023
    The Hidden Benefits of Practice Exams for Medical Professionals
    September 6, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How Food Impacts Your Mental Health
Share
Sign In
Notification Show More
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > How Food Impacts Your Mental Health
Mental Health

How Food Impacts Your Mental Health

Diana Hope
Last updated: 2021/11/16 at 9:12 PM
Diana Hope
Share
5 Min Read
food impacts on mental health
Shutterstock Licensed Photo - By Rawpixel.com | stock vector ID: 1184139997
SHARE

The clock hits 2:00pm and you find yourself with heavy eyelids and a strong desire to want to take a nap. The mid-afternoon slump is a common phenomenon and one that people experience all over the world during the work week. Have you ever wondered why your body seems to “crash” in the middle of the afternoon, leaving you wanting to put your head down on your desk so that you can take a quick cat nap? This late afternoon desire to nap is one of the reasons that companies have encouraged their employees to take breaks, get up and walk around when possible, or practice mindfulness in between client calls or meetings.  But, in thinking about your body and how it operates, 2pm is shortly after lunch. Chances are that what you are experiencing is the result of your morning coffee wearing off combined with the fluctuation in your blood sugar causing you to feel like you are in need of a nap. While the example of needing an afternoon nap is one example of how food can impact your mood, there are many more like it. This article will delve further into the impacts of food and your mental health. Let’s get started.

Contents
A Poor Diet Does MatterAn Unhealthy Diet is a Known Risk FactorSo, What Can You Do?Make Planning Part of Your RoutineWhat Type of Meals Can Improve Mental Health?Is Meal Planning Possible?

A Poor Diet Does Matter

Many believe that food is just food; that it doesn’t play a critical role in one’s livelihood and the fact of the matter is that this could not be farther from the truth. A poor diet not only impacts your physical health, but also your mental health. Salty, fatty, and high-processed foods are known to be ridden with sugars, chemicals, and impact one’s mental health. Food allergies can also spawn from the consumption of unsavory foods.

An Unhealthy Diet is a Known Risk Factor

Consuming an unhealthy diet on a regular basis is a known risk factor for many mental health issues. Many researchers and professionals in the medical field believe that chemicals, additives, and other ingredients in high-processed foods are contributors to those who experience anxiety, depression, suicidal ideations, and even bipolar disorders. It is believed that the chemicals and additives in these foods, when consumed over a period of time, can cause the brain and body to begin to respond in a way that causes your body to shut down, reduce the production of serotonin, and reduce the quality of your sleep. All of these factors contribute to a poor state of mental health. 

So, What Can You Do?

If you have become accustomed to a less than ideal diet, you are not alone. Life is busy and consuming high-processed foods is easy, convenient and affordable. We are going to help you identify ways that you can make some simple, easy changes to your meal planning routine that will help you go from choosing frozen, high-sodium foods for meals, to easy, delicious nutritious meals that your entire family can enjoy. 

More Read

what are the warning signs of a brain injury

Supplements for Focus: Enhancing Your Mind While Slowing Down the Aging Process

Developing Meditations Apps to Fight the Mental Health Crisis
5 Reasons to Consider Seeing a Therapist
Why Goal-Setting Can Contribute to Good Mental Health
More People Are Embracing the Benefits of In-Person Psychiatry

Make Planning Part of Your Routine

The first step to making an impact on your mental health with food is to make meal planning part of your routine. Meal planning doesn’t have to be difficult and by using an app like DishQuo, you will be able to keep track of your meals in an organized fashion, access delicious recipes using all types of nutritious foods, and even order groceries to be delivered.

What Type of Meals Can Improve Mental Health?

Any meals that are rich in nutrients will help to improve your mental health. Your body thrives when you feed it dark, leafy greens as they are rich with vitamins and minerals. Healthy fats, nuts and legumes, fermented foods, and berries are also great ways to satiate your body as these items can help to regulate your cortisol levels and encourage the growth of healthy gut bacteria. While you are feeding your body with the proper nutrients that it needs to live its best life, be sure that you are also properly hydrating with at least 64 ounces of water per day.

Is Meal Planning Possible?

Yes! Meal Planning is easy and anyone can do it. To stay organized and have quick and easy access to new delicious and nutrient-rich meal plans, download the DishQuo app today!

TAGGED: food impacts on your health, mental health

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Diana Hope November 16, 2021
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article hvac companies should take steps to deal with injuries Guidelines HVAC Companies Should Follow to Handle Employee Injuries
Next Article smiling ethnic lady visiting dentist in modern clinic How to Take Care of Your Dental Implants

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

Andropause hormonal decline
The Benefits of TRT for Andropause and Hormonal Decline
Wellness September 28, 2023
Cancer Prevention
The Importance of Lipoma Examination in Cancer Prevention
Cancer September 28, 2023
dental implant
Cost Analysis of Dental Implants in Australia
Dental health September 28, 2023
View,Of,Niagara,Falls,In,Autumn
Health Benefits of Taking a Vacation to Reduce Your Stress
Health September 27, 2023

You Might also Like

Anxiety Disorder
Anxiety

The Importance of Nutrition in Anxiety Disorder Treatment

September 24, 2023
self-care tips for nurses
Nursing

Self-Care is Critical for NICU Nurses, Here’s Why

September 19, 2023
menopause and depression
Mental Health

How Menopause and Depression are Connected

September 13, 2023
distress tolerance DBT
News

Why Healthcare Professionals Like Sherief Abu-Moustafa Support Strengthening Distress Tolerance Through DBT

September 10, 2023
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US
© 2008-2023 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Lost your password?