How To Combine Sports and Vaping and Remain Healthy
Having taken the world by storm, vaping has attracted the attention of millions worldwide, athletes included. Although this notion might raise some eyebrows, the truth is many sportspeople vape.
For everyone in the realm of sports, staying on top of your game is quintessential, and what better way to do so than by shaking off nasty habits? Vape stores offer a versatile selection of products for the ultimate vaping experience.
There are numerous ways vaping can go hand in hand with sports. Continue reading as we disclose some tips and tricks to help athletes bring their A-game.
Why Is Vaping Better for Sportspeople?
The health benefits are the most crucial reason you should invest in the best vape products, unlike traditional tobacco smoking. But why is that?
Vapes turn e-liquid into vapor. Next, the smoker inhales, and there’s all to it. Plus, with so many choices regarding e-liquids, sportspeople can opt to vape on a nicotine-free e-liquid or choose one with as little nicotine as they want.
Those who’ve switched from smoking to vaping have reported that their longstanding smoking-related symptoms have vanished, like persistent coughing, a heavy feeling on the chest while exercising, bad breath, excessive sputum, and dyspnea.
According to research, by choosing vaping over smoking, athletes can benefit from increased lung capacity, better blood flow, improved immunity, boosted energy levels, and improved cardio performance.
Vaping While Practicing Sports
Vaping and practicing sports can go hand in hand if you know how to approach the matter.
Namely, there are several tips to incorporate into your routine.
Minimize Nicotine Intake
If you’re active in sports, the first thing to do if you want to vape is to reduce the amount of nicotine you inhale. Using vaporizers with e-liquids marked with numbers one to three will suffice.
That will ensure your body stays off of large amounts of nicotine that can negatively affect your performance ability, as using vape juices with significant amounts of nicotine will slow you down.
Hydrate Often
Sportspeople know they need to drink plenty of water, and athletes who vape ensure how much they consume daily. Drinking a lot of water prevents the glycerin in the vape juices from dehydrating your body. The optimal amount of water to drink daily is at least 1.5 liters – it will keep you up and running and fit to do sports while you vape.
Follow a Schedule
Avoid vaping right before or after you’ve practiced sports. People active in different sporting activities will bypass vaping when about to do strenuous exercise. As a general rule for vaping while doing sports – stay clear of the vape two to three hours before and after doing sports or going to the gym.
Vape in Moderation
Sore throats are a common occurrence among vapers. Regarding athletes, a sore throat can mean persistent cough and trouble breathing. Knowing all of the above, physically active vapers should vape in moderation – overdoing it can lead to irritation of the throat.
All of the recommendations above help sportspeople hold to their A-game while not having to give up vaping. Other than that, the sure-shot for vaping and sporting is to avoid nicotine altogether.
Thanks to the palette of different nicotine-free e-liquid flavors, athletes, gym-goers, and sports enthusiasts can choose to vape without feeling guilty about affecting their physical performance.
Can Vaping Boost Physical Performance?
As opposed to traditional tobacco smoking, vaping is a much safer option. Vaping will not only diminish tobacco-related troubles, but it can also help boost vapers’ physical performance.
Boosting Cardiovascular Health
A vast selection of e-liquids that contain no nicotine can help vapers make the right pick and enjoy a vaping session without harming their cardiovascular health.
Since nicotine is known to restrict the blood flow in the body, choosing to vape nicotine-free e-liquids will help your body run to the beat of its own drum, unrestricted by the side effects of nicotine. Without nicotine in the picture, e-liquids contain nothing more than propylene glycol (PG), vegetable glycerine (VG), and flavors.
Increasing Mood and Stamina
Sportspeople who have shifted from smoking to vaping have done their bodies a favor by boosting their mood and improving their stamina.
Smoking tobacco produces carbon monoxide, which then adheres to the red blood cells, replacing the oxygen. This toxic combination leads to a drop in energy and the inability to take deep breaths since the body needs more oxygen.
Vaping produces no carbon monoxide and increases stamina and overall mood. In other words, vaping can still deliver the hit vapers are looking for without experiencing withdrawal symptoms.
Stress, anxiety, depression, and insomnia, among other issues, are closely connected to withdrawal. Vaping diminishes all of the side effects, and it offers a smooth transition from smoking.
What to Look For in Vapes?
Physically active people who vape, or are looking to start, should make sure they know what to ask for. More specifically, sportspeople should be knowledgeable of the details around vaping.
Premium-Quality E-Liquids
Physically active individuals, and all others, of course, should look for top-notch e-liquids for their vapes. Avoid purchasing vape juices containing vitamin E acetate or diacetyl as a flavoring agent.
Also, consider the manufacturing country – e-liquid manufactured in reputable countries like the UK follow strict guidelines, so you can rest assured you’ve inhaled only the right stuff.
Quality-Made Vapes
As technology progresses, newer models of vape pods and mods have hit the market. New vape designs usually incorporate more safety features and produce fewer toxins.
To ensure you have the best vaping experience, choose a new-generation vape, and forget about outdated vapes – your health comes first.
Conclusion: How to Combine Vaping And Sports
Being physically active doesn’t mean you have to give up vaping. You can vape and still ace in sports or any other physical activity.
A knowledgeable sports buff will know what to look for in a vape, like a manufacturer’s reputation and using only premium e-liquids.
Vaping can be an enjoyable activity for physically active individuals who know how to care for their bodies. Paying attention to staying hydrated and avoiding vaping right before or after a workout or a sports activity can work wonders for an unobstructed vaping sesh, even if you vape.
