By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    headphones can create health problems
    The Harmful Health Effects of Using Headphones
    September 24, 2021
    Headache causes
    4 Causes Of Headache You Probably Didn’t Know About
    December 28, 2021
    follow these steps to recover from your injury
    What Steps Should You Take to Recover More Quickly from an Injury?
    April 12, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Recognizing When You Are Enabling A Person Struggling with Addiction
    February 5, 2021
    Contraception for Techno-Doctors
    July 13, 2011
    ACP Ethics Manual on Social Media, Catastrophes, and More
    January 13, 2012
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How To Get Over Alcohol Dependency: What You Need To Know
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Addiction > Addiction Recovery > How To Get Over Alcohol Dependency: What You Need To Know
AddictionAddiction Recovery

How To Get Over Alcohol Dependency: What You Need To Know

Annie Qureshi
Annie Qureshi
Share
6 Min Read
SHARE

Many people like to have an alcoholic drink from time to time, whether it’s to relax after a long week at work, or to have fun with friends or family. For most people, it’s easy to drink in moderation. However, it becomes a problem when you just can’t function without getting drunk. According to a report from The Washington Post, one in eight American adults are suffering from alcoholism, which continues to affect peoples’ lives and relationships. Thankfully, alcohol dependency isn’t exactly a permanent thing. People who suffer from it will only need to go through the right steps. Know what triggers the problem In most cases, alcoholism has deeply rooted psychological origins. Severe trauma and abuse can be the main factors in the development of this condition. Social factors can also play a significant role, especially if you’re accepted into a circle that treats heavy drinking as normal routine. You will need to determine the causes and the triggers of your alcohol dependency. By getting to the root of it all, it will be easier for you to identify the right approaches to use. Open up about your problem Any type of condition or disorder can never be easily tackled alone. You will need a strong support system to help you face the problem head on. Keeping it from your loved ones and friends will only allow the addiction to eat you up from the inside. The pressure caused by your dependency can be too much, so you will need all the help you can get to keep yourself from sinking deeper. That said, talk to your family or friends about your alcoholism and how it’s affecting you. For sure, they will be willing to listen and help you get through this difficult time in your life. Handle stress differently Most people look to the bottle whenever they feel like they need to relieve some of the pressure they’re dealing with. There’s no surprise that the hardest workers can also be heavy drinkers, to the point that they couldn’t get through the day without drowning themselves in alcohol. Stress can be dealt with in a million other ways, and drinking alcohol is definitely not the best of all. If you feel stressed out every time you encounter an unforgiving amount of paperwork, you might want to swap your whiskey flask with something new. Beef jerky, sweets, and even green tea are better alternatives that will definitely help you overcome your alcoholic cravings. Take the proper medication If worse comes to worst, you will need to consult with a doctor and state how your alcohol dependency is affecting your body. You’d be prescribed with drugs that will help you cope with the pressures of your condition. Medication such as naltrexone, disulfiram, and even CBD oil are just some of the most effective for treating alcohol cravings. However, it’s important to take note that you can’t buy these drugs straight from the pharmacy in the same way you buy aspirin. You will need a doctor’s prescription before you’re allowed to stock up your medicine cabinet. Without your doctor’s advice, there’s the risk of becoming too dependent on your medication, so be sure to get the right opinion. Distract yourself with creative work At most times, alcoholism gets worse when you don’t have much else to do. This is the reason why unemployment, which is known to cause depression, can make matters worse for someone who’s already an alcoholic. With not much else to do, it’s hard to pass up on any opportunity to get drunk. Creative therapy, on the other hand, has to be the safest and most effective way to distract yourself from your impulse to drink. Painting, sketching, and other creative pursuits are known to be therapeutic and have the capacity to keep you in a state of bliss so you won’t be able to entertain your cravings every time. By keeping your mind busy, you make it less likely to open the fridge and chug a cold can of beer. Undergo detoxification If the problem gets even worse despite applying the practical solutions above, there’s no other recourse but to undergo rehabilitation. This is when you have to admit yourself to a center that has all the right resources and offers an ideal environment for helping you take your mind off the problem itself. Sure enough, there are numerous rehabilitation centers you might want to consider, but it’s always best to opt for those offering detoxification procedures. Gallus Detox Centers, for instance, are outfitted with state-of-the-art facilities for treating alcohol problems. Alcohol dependency is a problem that continues to affect millions of Americans today. But despite rising numbers, newer and more effective means of treating this problem are being sought. For sure, it’s not the end of the line for people who have gone through the worst that this problem entails.

TAGGED:addictionalcoholalcohol addictionalcohol dependencyalcoholismsubstance abusesubstance usesubstances
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

alcoholism christmas
Addiction Recovery

Five Top Tips For Staying Sober This Christmas

December 3, 2023
SpecialtiesWellness

4 Tips For Conquering Insomnia During Addiction Recovery

March 9, 2019
AddictionAddiction Recovery

Serious Warning Signs of Painkiller Addiction

December 16, 2019
AddictionSpecialties

How An Alcohol Detox Center Can Help You Fight Addiction

July 15, 2019
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?