There are a lot of things that you have to do to keep your brain healthy. Fighting brain fog is one of them.
Discussions about brain fog gained traction during the pandemic. It is reported that around 65% of people suffering from long Covid have brain fog. However, there are many other causes of brain fog as well. You have to learn about them, so you can take proper action to prevent brain fog from wreaking havoc on your life.
Your brain undergoes more changes than any other part of your body. The human brain changes so much that it’s only fully formed when you’re around 35 years of age. After 40, your brain’s volume and weight slowly decrease until about age 70, you notice symptoms like brain fog and memory loss. How do you get rid of brain fog and decrease memory loss? Keep reading to learn more about treating this issue.
Brain fog describes that feeling when you can’t think clearly. Other symptoms include:
- Losing track of what you were saying.
- Forgetting where you put something.
- Losing focus or concentration regularly.
- Struggling with learning something new.
- Inability to memorize.
- Ineffective multitasking.
- Being unable to recall specific information.
- Forgetting important dates, events, or occasions.
- Losing track of a conversation.
- Difficulty finding the right words to say.
- Lacking mental clarity.
You want to pay close attention to these warning signs and take steps to rectify them.
The definition of memory loss varies among individuals but typically refers to unusual forgetfulness. You might have difficulty remembering new events and recalling specific memories. Memory loss sometimes lasts for a short period. Other times it persists and gets worse over time.
Many doctors think that what causes memory loss and forgetfulness is the brain remaining stagnant. They believe the more you use your mind, the stronger it gets. Here are some ways you can keep exercising your brain:
- Regularly learn something new, like a foreign language or skill.
- Silently repeat new information in your head several times after you learn it.
- Play memory games using abbreviations, rhymes, or songs.
- Use your other senses, such as smelling or hearing, to assist in remembering information.
- Don’t look it up online right away when trying to remember something. Take a moment to try to recall the information on your own.
- Keep yourself occupied and stay busy with a daily routine.
- Get a good night’s sleep, go to bed simultaneously each evening, and wake at the same time each morning.
- Exercise regularly.
- Reduce stress in your life.
- Hang out with your friends and stay socially active.
- Drink plenty of water every day.
- Meditate for a few minutes every morning or evening.
- Go outside and take regular walks.
- Maintain a consistent and healthy weight.
- See if you have adrenal fatigue, since it is a common cause of brain fog.
These steps can do a lot to help you overcome the problems of brain fog.
See your physician if you notice you’re getting confused more often or have trouble remembering things. If you want to get rid of brain fog, practice keeping your brain healthy every day with just a few changes to your routine. Take it one step at a time. Rather than change multiple habits all at once, begin with a 5-minute meditation in the morning, some outdoor activity around lunchtime, and a regular bedtime in the evening.
Your memory is a skill that needs to be maintained with healthy habits. Get started, and you’ll begin feeling and thinking better before you know it.