By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    grief
    Coping With Depression from Loss After a Preventable Accident
    November 14, 2024
    medical research
    The Key to Medical Progress in Clinical Trials
    March 13, 2025
    HIPPA compliance
    How Medical Office Staff Can Make Your Practice HIPAA Compliant
    October 29, 2021
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Image
    Emergency Room – Don’t Use It For Primary Care!
    March 19, 2013
    Encouraging Medicare News From Senate Republicans
    March 17, 2012
    chronic disease
    Lifestyles Cause Most Serious Disease and Deaths
    May 25, 2013
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: How To Keep Your Family’s Immunity Strong While Staying Inside This Winter
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > How To Keep Your Family’s Immunity Strong While Staying Inside This Winter
Health

How To Keep Your Family’s Immunity Strong While Staying Inside This Winter

Struggling to keep your family healthy this winter? Learn how to strengthen their immunity while staying safe at home.

Allison Hart
Allison Hart
Share
4 Min Read
How To Keep Your Family's Immunity Strong While Staying Inside This Winter
How To Keep Your Family's Immunity Strong While Staying Inside This Winter
SHARE

Winter can be a challenging time because you and your family spend more time inside than during any other season. In addition, your children are attending school, where they consistently encounter other sick children, bringing home their germs and viruses. Choosing a high-quality baby multivitamin is a good start, but these are some tips you should consider

Contents
  • Exercise Regularly
  • Daily Multivitamins
  • Healthy Meals & Snacks
  • Stress Cleanliness
  • Get Enough Sleep

Exercise Regularly

Everyone in your family needs regular exercise. In fact, most people need 40 minutes of exercise per day. When you exercise regularly, your cardiovascular system is healthier. You can also maintain better control over your weight.

Therefore, create a workout schedule for your family. Use regular activities, such as cleaning, to increase your movement every day. You can also use workout videos, take walks or purposely walk around stores while you are running errands. Consider creating active games for your children as well.

Daily Multivitamins

One of the easiest ways to support your family’s immunity is through vitamins and supplements, such as Wellments elderberry. Your children may not want to take pills, but they likely enjoy gummy vitamins. Choose natural vitamins with vitamins A, B, C, D, E and K as well as iron, magnesium, calcium and zinc. Also, choose multivitamins from high-quality brands that are specially formulated for each person in your family.

More Read

Co-Occurring Disorders
Innovative Approaches To Treating Co-Occurring Disorders
Temperature Control in Hospitals: The Intersection of Comfort and Medical Efficiency
Regular Chiropractic Visits Reduce Pain and Improve Health
From Volume To Value: The Medicare Shift To Value-Based Care
How Arthritis Gloves Can Help Reduce Inflammation and Pain

Healthy Meals & Snacks

The holidays fall at the beginning of winter, and many people overeat and eat poorly during these periods. However, for the remaining winter months, you should pay close attention to your diet. Avoid multiple trips to fast food restaurants each week.

Instead, choose healthy snacks for your children, and cook healthy meals. Balance your diet with fruits and vegetables, which provide your family with key vitamins, antioxidants and minerals. Fresh produce is the best for you, but you can also choose frozen vegetables if you have difficulty finding good, fresh, seasonal produce.

Choose colorful fruits and vegetables because they have flavonoids, which are anti-inflammatory. You should also eat mushrooms, which have B vitamins, selenium, copper and other antioxidants that benefit your red blood cells and immune system.

Stress Cleanliness

The last few years have proven how important it is to wash your hands regularly. Get your family in the habit of washing their hands before meals. Show them how to scrub their hands for at least 20 seconds with soap on them. A great way to make this fun is to sing a song with them.

Also, teach your children to keep their hands out of their mouths and faces. They should also move away from other children who have symptoms of illnesses, such as coughing and sniffling.

Get Enough Sleep

Your body needs sleep. While you sleep, your body heals itself, and it rejuvenates you. Your overall health depends on you and your family getting enough sleep. Therefore, as parents, you need at least seven hours of sleep. Your children will typically need at least eight hours. If anyone in your household gets sick, added rest is the key to recovery in most cases.  

You and your family can stay healthy throughout the winter by following a few guidelines, such as providing kids vegan snacks or getting regular exercise. Don’t forget to relax and enjoy your time together as a family.

TAGGED:immune systemimmunityimmunizations
Share This Article
Facebook Copy Link Print
Share
By Allison Hart
Follow:
My name is Allison Hart and I am a healthcare blogger specializing in medical topics. Having worked as a registered nurse for the past 10 years, I have gained extensive knowledge about all aspects of health care, including preventative medicine and treatments for chronic illnesses.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

Medicare open enrollment
Medicare

When is Medicare Open Enrollment 2023? What to Know

November 1, 2023
staying healthy during retirement
Health

Follow these 4 Steps to Enjoy a Healthy Retirement

December 23, 2022
Hospital Pest Control and the Fight Against Superbugs
Health

Hospital Pest Control and the Fight Against Superbugs

August 19, 2025
primary care doctor
Health

Primary Care Physicians’ Roles in Preventive Health

July 24, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?