Wilderness Medicine

Hyponatremia – Overhydrating on the Trail

1 Mins read


fitness

Water is an amazing thing – it keeps you going. Literally. However, your body is made of up SALT WATER, not fresh water. By drinking TOO much water, you actually change out the composition of your blood from 70% saline to 50%-70% fresh water (called hyponatremia).


fitness

Water is an amazing thing – it keeps you going. Literally. However, your body is made of up SALT WATER, not fresh water. By drinking TOO much water, you actually change out the composition of your blood from 70% saline to 50%-70% fresh water (called hyponatremia).

Not only is this dangerous, but it can kill you. There is, luckily, an exceptionally simple answer to this problem. Eat SALTY foods while you drink! You can drink as much as you want, so long as you constantly eat salty things and keep your salt levels up. You can also do this by drinking Vitalyte or other similar electrolyte enhanced solutions (elixir by Camelbak, Nuun, Gu, etc.).

Half Gatorade/ half water is NOT acceptable. Stay as far away from Gatorade as possible as it has way too much sugar, which will not only slow down the amount of liquids being absorbed into the bloodstream, but also could easily make you nauseous or even vomit!

image: water/shutterstock

Related posts
Wilderness Medicine

How To Stock Your Baby’s Medicine Cabinet Like A Pro

2 Mins read
  Becoming a new parent can be as equally joyful as it is scary and stressful. A parent’s worst nightmare is not…
Health careHealth ReformHome HealthMedical EthicsMental HealthWilderness Medicine

5 Reasons You Might Want To Try Full Spectrum CBD Oil

4 Mins read
Hemp has been a source of numerous medicinal compounds for centuries. People have been using extracts from the plant to treat swelling,…
eHealthHome HealthMedical EducationMobile HealthPublic HealthWellnessWilderness Medicine

The Top 5 Very Important Reasons To Learn CPR

4 Mins read
  Imagine a scenario where someone near you suddenly collapses and stops breathing. This can happen at the bus station, your workplace,…