By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    learn to recognize and treat yeast infections
    Most Commonly Asked Questions About Yeast Infections
    November 17, 2021
    Advanced lung cancer diagnosis systems used by doctors
    Advanced Lung Cancer Diagnosis Systems Used by Doctors
    March 6, 2022
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    June 13, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    July 31, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Soaring Medical Costs Pinned on Medical Devices
    June 7, 2011
    Debt Ceiling Negotiations on Health Care are Mere Cost Shifting
    July 15, 2011
    Is Kathleen Sebelius Listening to the NCPA?
    August 29, 2011
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Important Mental Health Tips to Follow After Losing a Loved One
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > Important Mental Health Tips to Follow After Losing a Loved One
Mental Health

Important Mental Health Tips to Follow After Losing a Loved One

Amanda Glassman
Amanda Glassman
Share
5 Min Read
mental health tips after losing a loved one
Shutterstock Photo License - fizkes
SHARE

When a loved one dies and grief hits, it may feel like you will never be okay again. Around 72% of people are intensely grieving the loss of a friend or family member for the 12 months. Grief can manifest in many ways, but it is never pleasant.

Contents
Prioritizing Your Mental Health is Crucial After Losing a Loved OneSeek SupportSelf-Care is EssentialCounty Funerals Are Here to Help

Whether it’s like a freight train or being plunged into icy water, or the many other ways a loss is described by those who have experienced loss, it’s normal to feel completely overwhelmed. However, it’s vital to be kind to yourself at such an emotionally devastating time and realize that everyone grieves in different ways. There is no correct way to grieve. During such a difficult time, it’s normal to experience intense and unexpected emotional responses, and many people try to push them away. But the disassociation can make things worse, so it’s essential to let yourself feel your pain to find a way to live on the other side.  

Prioritizing Your Mental Health is Crucial After Losing a Loved One

Often grief following a loved one’s passing isn’t predictable and in no way adheres to the “stages of grief” model – there is no one size fits all. There are a lot of useful ways to treat depression. While grief is different from depression, there are some overlapping treatment tips. So, we’ve added some points below to help support your mental health during this grieving journey.

Seek Support

Losing someone you love is earth-shattering and life-changing, and it’s normal to want to isolate yourself from others, but this is not the time to be alone. Seeking support will help in your healing journey. Remember talking about your feelings won’t make you a burden, and while some people you know may find it all too uncomfortable to deal with and be able to help you, others will be eager to support you in expressing your feelings. Beyond family and friends, consider joining a bereavement support group to share your grief with others who have had similar losses and can help you feel less alone and able to cope. Talking to a bereavement therapist and seeking professional support is another avenue to help work through difficult emotions.

More Read

Anxious? Try These Healthcare Gadgets That Relieve Anxiety
How Does the Nervous System Work?
4 Supplements for Stress You Should Try as Soon as Possible
Robin Williams’s Death: A Message About Depression
Cosmetic Solutions Don’t Have to Harm Your Health

You can even see an online therapist. They became a lot more popular during the pandemic.

Self-Care is Essential

It’s easy to neglect yourself in the jumble of stress, trauma, and intense emotion that is grieving. Unchecked, these can accumulate and have a devastating effect on your long-term immune system health and take a severe toll on your mental and physical wellbeing. Therefore, it’s essential to manage your stress and do a few things you probably don’t want to right now – things like exercising and eating correctly can help you sleep and put you in a better frame of mind. Other tools that can help include deep breathing, something like meditation or getting fresh air by spending time in nature, and something to keep you moving, such as yoga.

It’s also essential to do things you love when grieving, such as a favorite hobby, sport, or another interest that adds meaning and purpose to your life. A routine that you love can be incredibly comforting. And while it’s tempting to use substances to help you cope, excessive alcohol and drug use will worsen things in the long run.

County Funerals Are Here to Help

If you would like more information or further advice on any aspect of funeral arrangement, reach out to one of our experienced funeral directors for a chat.

TAGGED:depressiongriefmental health
Share This Article
Facebook Copy Link Print
Share
By Amanda Glassman
As a healthcare blogger and author, I have been writing about the latest developments in the medical field for over 10 years. My work has been featured on various online publications, including Healthline and WebMD. I am passionate about educating people on how to stay healthy through proper nutrition and exercise practices. In addition to my blog posts, I have also authored several books that focus on health topics such as dieting tips, disease prevention strategies, and mental health awareness initiatives. My goal is to provide readers with reliable information so they can make informed decisions regarding their well-being.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025
Telemedicine Apps
Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
Health
July 20, 2025

You Might also Like

mental health benefits school
HealthMedical Education

Mental Health & Practical Benefits of Continuing Education After 30

June 30, 2024
mental health divorce
Mental HealthWomen Health

Tips for Managing Mental Health During Divorce

July 23, 2024
Mental Health

Does Depression In Nurses Cause Them To Leave The Profession?

January 30, 2020
Mental HealthWellness

Relaxing And Calming Ways To Recuperate After A Long Day

March 11, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?