By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    email marketing in healthcare
    Harnessing the Power of Email Marketing in Healthcare
    October 26, 2023
    healthcare claims
    The Role of Communication in Resolving Complex Workers’ Compensation Claims in Healthcare Settings
    September 22, 2024
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    Wounds and Wisdom: What Motorcycle Accidents Teach Us About Health and Healing
    February 12, 2025
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Is Pain Management Without Medication Possible?
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Specialties > Is Pain Management Without Medication Possible?
Specialties

Is Pain Management Without Medication Possible?

Rehan
Last updated: July 13, 2022 7:03 pm
Rehan
Share
5 Min Read
back pain relief
Shutterstock Licensed Photo - 679259908
SHARE

Contents
Try Out CannabinoidsApply Heat or ColdGet a MassageAcupunctureExercisePractice Relaxation TechniquesUse Herbal RemediesBe Patient

Pain is what notifies you when something is wrong. It can be a throbbing, steady, stabbing, or shooting sensation. Sometimes it’s achy, tender, and sharp, making you feel hot, cold, or tingly. Pain can come on suddenly or gradually, be mild, moderate, last for a short time, or chronic. 

Everyone experiences pain differently, but one thing is sure – it can significantly interfere with the quality of life. Acute pain is sudden and severe, but usually disappears once the underlying problem is treated. 

On the other hand, chronic pain is long-term and can persist even after the initial injury or illness heals. It means relying on pain medication to get you through the day, which is costly and comes with undesirable side effects. Is there an alternative? Read on to find out.

More Read

Vue Cloud Serves as Architecture for E-Learning Programme
Can a Chiropractor Treat Headaches?
How a Mast Cell Activation Disorder Affects Health Insurance
Genworth Publishes LTC Cost Data
Top 5 Reasons Why you’re Not Losing Weight on Your Diet

Try Out Cannabinoids

Cannabinoids are a class of active compounds found in the cannabis plant. These molecules interact with the body’s endocannabinoid system (ECS), which regulates various functions, including pain, mood, appetite, and memory. CBD (cannabidiol) is a non-intoxicating cannabinoid that reduces pain without causing any adverse side effects. 

THC is also an excellent pain reliever, but it can make you feel “high,” which sometimes is all you need to forget or manage the pain. Try Delta 8 carts, which are easy to use even for beginners. Another way to take Delta 8 is by taking gummies or tinctures. You can also use topicals applied directly to the skin for localized relief.

Apply Heat or Cold

Use a heating pad, heat wrap, or take a hot shower to apply heat to the painful area. The heat will increase blood flow and relax the muscles. You can also try a cold pack, ice cubes wrapped in a towel, or take a cold shower to numb the pain, reducing inflammation. Repeat this at least twice a day for better results.

Get a Massage

A massage relieves muscle tension and pain. It increases blood flow and relaxes the muscles. It also reduces stress, which can worsen the pain. However, let the therapist know if you have an injury not to put pressure on the injured area. Try massage lotion or oils such as lavender, eucalyptus, rosemary, and german chamomile. These oils have anti-inflammatory and analgesic properties that relieve pain.

Acupuncture

Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into strategic points on the body. It improves the flow of energy or qi and relieves pain. 

The needles stimulate the nervous system to release pain-relieving chemicals like endorphins and serotonin. It’s an effective treatment for chronic pain, especially with electrical stimulation.

Exercise

Exercise releases endorphins, which are natural painkillers. It improves sleep, which is a problem when in pain. Low-impact exercises such as walking, swimming, and yoga are good options. You can also try tai chi and qigong. These exercises improve balance and coordination while relieving pain. Stationary bikes and ellipticals are also good options.

Practice Relaxation Techniques

Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation relieve pain by reducing stress and anxiety. When you’re stressed, your body releases the hormone cortisol, which increases inflammation. 

Meditation helps clear your mind and makes it easier to focus on the present. It also increases pain tolerance. Deep breathing oxygenates the blood, relaxing the muscles. Progressive muscle relaxation reduces tension headaches and migraines.

Use Herbal Remedies

Herbal remedies have been used for centuries to treat various ailments, including pain. Some of the most effective herbs for pain relief are ginger, turmeric, and garlic. They have anti-inflammatory and analgesic properties that relieve pain. 

You can take them in capsule form or make tea. Capsaicin cream, which contains capsaicin, the active ingredient in chili peppers, is also effective for pain relief. It blocks the transmission of pain signals to the brain.

Be Patient

Pain management without medication is possible. You just have to be willing to try different techniques and find what works best for you. Don’t give up if one method doesn’t work. There are many options available. Keep trying until you find relief. For best results, liaise with your doctor to develop a pain management plan that’s right for you.

Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

Ophthalmology

What All Good Cataract Surgeons Have In Common

November 28, 2019

Why You Must Demand Precision Medicine for Cancer

May 1, 2013
dental industry
Dental health

New and Emerging Trends in the Dental Industry

March 14, 2023

A Guide for the Unprepared Caregiver: Tory Zellick’s Medical Day Planner

November 15, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?