By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    benefits of using protein powder to build muscles
    Protein Powder for Muscle Mass: Everything You Need to Know
    December 12, 2021
    changes brought on by blockchain in healthcare
    Technology In The Healthcare Industry
    March 28, 2022
    What Does Core Body Temperature Say About Health?
    August 17, 2022
    Latest News
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
    Why Custom Telemedicine Apps Outperform Off‑the‑Shelf Solutions
    July 20, 2025
    How Probate Planning Shapes the Future of Your Estate and Family Care
    July 17, 2025
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Obesity Explained
    December 2, 2011
    Why Pilot Programs are a Waste of Time and Money
    August 26, 2017
    Does Disclosure Work?
    January 4, 2012
    Latest News
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
    How Health Choices and Legal Actions Intersect After an Injury
    July 17, 2025
    How communities and healthcare providers can address slip and fall injuries with legal awareness
    July 17, 2025
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Look Good, Feel Good: Foods That Are Essential For Your Body
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > Home Health > Look Good, Feel Good: Foods That Are Essential For Your Body
Home HealthWellness

Look Good, Feel Good: Foods That Are Essential For Your Body

John Henning
John Henning
Share
6 Min Read
SHARE

 

It?s easy to consume unhealthy grub on a daily basis. A lot of junk food is easy to prepare and cook and you crave these delicious treats. But while they might taste good at the time, they aren?t so good for your body. Fats and sugar can make you pile on the pounds. Which can put you at a higher risk of diseases. Also, while they might taste good at the time, they can make you feel really grotty. Therefore, it?s a good idea to switch up your diet so you can not only look good but feel good too. There are some top foods you should eat if you want to notice a difference in your health. Here are why these foods are essential for your body.

Sweet potato

One of the top superfoods you need to ensure you keep your body as healthy as possible is sweet potato. The delicious potato is so good for you as they contain a ton of fibre and potassium which are both important to keep you healthy. They will ensure you maintain a normal blood pressure which will stop you being at risk of health problems such as cancer and diabetes. They are a popular alternative to normal potatoes as they have a lot less calories and have many different health benefits. A lot of restaurants are serving these in addition to regular potatoes so you can even consume them when you are out. You can bake or fry them to make sure they are a delicious addition to your dinner plate.

More Read

plastic surgery
The Most Popular Countries for Cosmetic Surgery
Meeting the Challenges of a Slowing Metabolism
What is a Health Coach?
Essential Flooring Tips to Minimize Painful Accidents
Top 4 Steps to Grow Your Health Plan Membership Loyalty

You could even consider growing your own sweet potatoes. That way, you can consume home-grown potato. They do need high temperatures to grow so it?s best to place them in some form of polytunnel. That way, you can monitor the temperature and get flourishing sweet potatoes which will keep you healthy.

First Tunnels, a company that helps scale production of garden produce, has said that sweet potatoes are one of the most efficient foods to grow. This is great news, since they are also so healthy.

Eggs

Another food you need to pick up in your supermarket is eggs. These are so good for you as they are full of protein. This is one of the main nutrients you need in your life as they work to repair your muscles. It also fuels your body and spurs on growth and hormones. It can also give you the energy you need to stay healthy on a daily basis. As discussed on Healthline, eggs are full of amino acids which also contribute to getting your body to function properly.

Therefore, it?s time to get your egg on to ensure your body looks and feels great. You could have an omelette for breakfast and a poached egg for lunch to get you started. A lot of bodybuilders have several eggs a day to ensure they build up their muscles to stay fit and healthy.

Avocado

Another food that you need to have on a regular basis is avocado. This is full of nutrients which will keep you fit and healthy. In fact, it contains 20 vitamins and minerals which are all essential for your well-being. Vitamins including potassium and lutein have a positive effect on your body and help control your blood pressure and keep your body functioning correctly.

Another benefit for your body is that avocados are incredibly low in sugar. That way, you can consume them without worrying about the sugar turning into excess fat. Avocados are also full of healthy fat which will keep your brain healthy and will control your blood sugar. They have become a superfood with a lot of people joining on the avocado-fan bandwagon. Delicious on their own or even on toast, you can add them to your diet.

Nuts

You should also add nuts to your daily diet if you want to keep your body functioning properly. A lot of people don?t realise how many benefits nuts have when it comes to your health. For one thing, nuts are great as they are full of selenium which keeps your thyroid healthy. As WebMD reveals, nuts also support the immune system and help to prevent damage to nerves. They are also excellent for your heart health and are a great way to control your cholesterol. Whether you decide to add walnuts, almonds or brazil nuts to your body, you will soon a notice a boost in your health.

Conclusion

When you eat the healthy, delicious foods above, you’ll be benefitting your body and promoting overall health and wellbeing. Eat up!

TAGGED:foodfoodshealthy eatinghealthy foodnutrition
Share This Article
Facebook Copy Link Print
Share
By John Henning
John Henning is a nutritionist, freelance writer, and food blogger that provides accessible nutrition info to help people live a healthier life. His unique approach to nutrition emphasizes nutrient-dense, whole foods and healthy habits rather than restrictive diets.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

technology in medical research
The Tools Helping Medical Researchers See the Full Picture
News Technology
August 3, 2025
5 Steps to a Promising Career as a Healthcare Administrator
5 Steps to a Promising Career as a Healthcare Administrator
Health
July 31, 2025
holistic dental
Holistic Dentist Services Are Natural and Safe
Dental health Specialties
July 28, 2025
botox certification
Help Improve People’s Skin Health Via Botox Certification
Skin Specialties
July 22, 2025

You Might also Like

eHealthMobile HealthWellness

Top 5 Advantages Of A Heart Rate Monitor – For Workouts And Daily Life

August 9, 2019
weight loss supplements
Weight Loss

Choosing Safe and Effective Weight Loss Supplements

December 18, 2024
Health careHome Health

13 Common Myths About Organic CBD Oil, Debunked

March 2, 2019
Breast Cancer
Medical EducationWellness

Breast Cancer And Dental Health

March 21, 2013
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?