By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    learn to recognize and treat yeast infections
    Most Commonly Asked Questions About Yeast Infections
    November 17, 2021
    Advanced lung cancer diagnosis systems used by doctors
    Advanced Lung Cancer Diagnosis Systems Used by Doctors
    March 6, 2022
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    The Top Benefits of a Wearable Blood Pressure Monitor Watch
    June 13, 2022
    Latest News
    Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
    May 16, 2025
    Learn how to Renew your Medical Card in West Virginia
    May 16, 2025
    Choosing the Right Supplement Manufacturer for Your Brand
    May 1, 2025
    Engineering Temporary Hospitals for Extreme Weather
    April 24, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Can CBD Oil Treat Anxiety? Facts, Research and Precautions
    September 28, 2020
    Mental Health And Debt: How Are They Associated
    July 29, 2019
    8 Common Questions About Life Insurance Answered
    February 15, 2022
    Latest News
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 9 Mistakes To Avoid When Using Probiotics Supplements
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > 9 Mistakes To Avoid When Using Probiotics Supplements
News

9 Mistakes To Avoid When Using Probiotics Supplements

Ryan Kh
Last updated: September 4, 2022 8:24 pm
Ryan Kh
Share
8 Min Read
Probiotics Supplements
Shutterstock Licensed Photo - 1076708030
SHARE

Probiotics are live microorganisms that provide health benefits when taken. They restore and maintain gut health by changing the population of good gut bacteria while increasing their metabolic activity. Probiotics help with food digestion, breaking down and absorption of nutrients, containment and subduing harmful bacteria, and preventing disease-causing bacteria from entering the blood. On the other hand, probiotic supplements are meant to boost or make up for the shortfall of probiotics in your body.

Contents
1. Going For The Cheapest Probiotic Supplements2. Quick Results3. Improperly Storing The Probiotic Supplements4. Not Taking the Probiotic Supplements At The Correct Time5. Not Picking The Right Probiotic Supplements6. Not Being Consistent7. Not Taking The Right Dose8. Taking Probiotics Without Prebiotics9. Taking More Than One Type Of SupplementConclusion

Your gut health doesn’t only affect your stomach but also your overall health, both physically and mentally. Probiotics help with a myriad of problems such as digestive issues and a weak immune system. Some help with mood enhancement like probiotics for anxiety.

When you take your probiotic supplements religiously, you expect to see results within a reasonable time. But when you don’t, you’ll most likely blame the probiotic. But has it crossed your mind that the problem could be with how you use the supplement?

Below are the mistakes to avoid to ensure you get maximum benefits from the probiotics:

More Read

MRI Intervention’s Clearpoint Technology: The Future of MRI-Guided Surgery?
Five “Must Read” Articles on Radiology and Health IT
NFL Players Hosted Concussion Summit Week Before Super Bowl
FAT FREE = DANGER! (How I hate fat-free half & half)
Physicians Surveyed Gloomy About Healthcare Reform

1. Going For The Cheapest Probiotic Supplements

Choosing probiotic supplements based solely on their price won’t guarantee you’re getting a good deal. Some cheaper brands cut manufacturing costs by adding not-so-healthy ingredients to their supplements like lecithin, cornstarch, and gluten. These filler ingredients can cause allergic reactions, especially if you have certain food intolerances. Moreover, the cheaper probiotic supplements may not contain enough live culture beneficial to your gut. It’s, therefore, better to strike a balance between quality and price.

Cheap doesn’t always mean bad, but it’s worth noting that the costlier probiotic supplements are produced under top-of-the-line processes and have higher efficacy. They also undergo thorough certification processes and extensive testing and research.

2. Quick Results

Most people expect to feel a change immediately after they start using probiotic supplements. Nothing could be further from the truth. If you’re looking for a quick fix, you’re setting yourself up for disappointment. This is because the supplements need time to multiply and colonize the gut to be effective. It’s recommended that you take probiotic supplements for at least a month to decide whether you still want to continue or not.

3. Improperly Storing The Probiotic Supplements

Probiotic supplements come in different forms. Some are temperature sensitive and need to be refrigerated to keep the bacteria alive while others are dry formulas that can be stored on shelves under room temperatures. The dry formulas usually need to be stored in dry, dark places away from the light. How and where you keep your supplements will determine how long they retain their potency.

While organizing your probiotic supplements in a personalized pill box will help you remember to take them, it’ll also expose them to moisture, temperature changes, and light, which may quicken their expiration date. Storing them in your medicine cabinet can also compromise their effectiveness.

To keep your probiotic supplements usable for longer, follow the storage instructions provided by the manufacturer.

4. Not Taking the Probiotic Supplements At The Correct Time

Some probiotic supplement strains must be taken at certain times to work as they should. For instance, some are best taken 30 minutes before a meal, some are to be taken with meals, while others can be taken at any time. It’s therefore prudent to pay attention to when they should be taken. You can only reap maximum benefits from the probiotic supplements when you take them at the required time as directed by the manufacturer.

5. Not Picking The Right Probiotic Supplements

Some people have the misconception that all probiotic supplements have the same benefits. The truth is that probiotic supplements come in many varieties and contain different strains of bacteria, each meant to deal with specific problems. If you take the wrong supplement, you’ll not get the desired results. That’s why you should consult a certified health practitioner who’ll guide you on the right supplement.

Some supplements impact the urinary tract, some boost your immune system, and some confront digestive issues. For instance, if you want to improve your general health, you should take a supplement with strains of Lactobacillus and Bifidobacterium. These strains of bacteria are responsible for breaking down food, absorbing nutrients, and fighting off disease-causing bacteria in your small intestines and colon.

6. Not Being Consistent

Unfortunately, bad bacteria in the gut have longer life spans than the good ones. While probiotic supplements aren’t meant to be taken forever, they should be taken until your condition improves and your body can naturally maintain a good balance of the beneficial bacteria. So, to keep your gut healthy, you’ll want to take your probiotic supplements consistently. Otherwise, if you aren’t consistent, your gut will likely return to its pre-supplementation condition within a few weeks.

7. Not Taking The Right Dose

Probiotics are usually measured in colony-forming units (CFU). These indicate the number of live microbes in the probiotic product. The gut contains a vast number of bacteria running in trillions. For a probiotic supplement to be considered adequate, it must have strains of one to ten billion CFU per serving. However, products with multiple strains contain 20 billion CFU or more. If you take anything below the recommended dose, your gut won’t benefit. On the other hand, taking more than the required dose may affect your stomach.

8. Taking Probiotics Without Prebiotics

Prebiotics are foods that have large quantities of fiber. Fiber provides a conducive environment for bacteria to grow and thrive. Probiotics combined with prebiotics maintain and build a healthy colony of bacteria and other microorganisms in the gut. So, when you take probiotics without prebiotics, the good bacteria may not last long in your gut because they have nowhere to inhabit and hold on to.

To make your supplements more effective, consider incorporating a fiber-rich diet such as vegetables, fresh fruit, whole grains, and legumes.

9. Taking More Than One Type Of Supplement

Probiotics are taken to fight off other bacteria. Introducing a multi-strain in your body may cause undue competition of the bacteria. Therefore, you should ensure that the different types of probiotic supplements you are taking interact. Otherwise, you can be sure that some strains will be subdued.

Conclusion

Probiotics contribute significantly to gut health. Supplementing the probiotics will ensure you achieve and maintain a healthy digestive system. However, you should note that probiotic supplements should be supported by positive changes in your diet and general lifestyle if you want maximum gain.

TAGGED:Probiotics Supplements
Share This Article
Facebook Copy Link Print
Share
By Ryan Kh
Follow:
Ryan Kh is an experienced blogger, digital content & social marketer. Founder of Catalyst For Business and contributor to search giants like Yahoo Finance, MSN. He is passionate about covering topics like big data, business intelligence, startups & entrepreneurship. Email: ryankh14@icloud.com

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Clinical Expertise
Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
Health care
May 18, 2025
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Grounded Healing: A Natural Ally for Sustainable Healthcare Systems
Health
May 15, 2025
Learn how to Renew your Medical Card in West Virginia
Learn how to Renew your Medical Card in West Virginia
Health
May 15, 2025
Dr. Klaus Rentrop Shares Acute Myocardial Infarction heart treatment
Dr. Klaus Rentrop Shares Acute Myocardial Infarction
Cardiology
May 13, 2025

You Might also Like

Feds Bust Doctor for Medicare Fraud– Biggest MD Fraud Case in History

March 1, 2012

FDA’s Farm Animal Antibiotics Ban Ignored Since 1977, Courts Say

March 29, 2012

FDA Warning Letter Highlights Disconnect Between Regulator and Biotech Industry

December 5, 2013

Conference Season Approaching – Prepare for Landing

August 8, 2012
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?