By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    physical health
    5 Ways Playing Games Can Improve Neural and Physical Health
    September 9, 2022
    Reasons For Hair Loss and Its Treatment
    Reasons For Hair Loss and Its Treatment
    February 16, 2022
    healthcare organization
    5 Actionable Strategies For Healthcare Organizations
    August 15, 2022
    Latest News
    6 Easy Healthcare Ways to Sit Less and Move More Every Day
    September 10, 2025
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    5 Basic Types Of Eye Tests That Are Part Of An Eye Exam
    September 24, 2018
    Knowledge About Malpractice Lawsuits Can Give You Some Peace | Healthcare Career Resources
    Knowledge About Malpractice Lawsuits Can Give You Some Peace
    September 18, 2020
    How Your Job Can Impact Your Health
    December 11, 2018
    Latest News
    Healthcare at a Crossroads: Why Leadership Matters More Than Ever
    September 9, 2025
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 22, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 22, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 22, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: New Data Adds Fuel To The Debate On Health Benefits Of Remote Work
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Mental Health > New Data Adds Fuel To The Debate On Health Benefits Of Remote Work
Mental Health

New Data Adds Fuel To The Debate On Health Benefits Of Remote Work

James Wilson
James Wilson
Share
6 Min Read
SHARE

  The high-speed progress of technology redefines healthcare and also has a major effect on our wellbeing. One of the most debated issues in the digitalized world of today is how much technology should we let into our lives. Remote work is a big part of that. On the one hand, the ability to work remotely and on a flexible schedule provides many benefits to both physical and mental health. On the other hand, there is a growing body of evidence that shows how working from home can be extremely stressful and therefore bad for your mental health. So, which is truly better, to work in an office or from home? The right answer, as always, is somewhere in the middle.

Contents
  • The Effects of Remote Work on Mental Health: The Good and the Bad
  • So, Is Remote Work Good or Bad for Mental Health?

The Effects of Remote Work on Mental Health: The Good and the Bad

One thing isn’t up for debate, there is an undeniable connection between remote work and mental health. And that connection has two sides that are very much different. One is the benefits you get with remote work that come from the freedom of it. Flexibility to adjust your schedule to make it fit the rhythm of your life better is the best thing about working remotely. This is what helps reduce a lot of the stress associated with working at an office or on shifts. Using this flexibility, you get to develop a lifestyle that will be more beneficial for your mental and physical health as a whole. Another benefit for mental health specifically is that remote work allows you more control of your life. For people struggling with depression or anxiety, which means over 10% of the world’s population, this kind of control can be an essential part of the recovery. You also get smaller but nonetheless significant benefits that help reduce stress in some ways. These include the lack of commuting or the need to interact with people you don’t like. There’s many a story about nasty workplace intrigue, bullying, and harassment. Working from home allows you to avoid all that, which definitely helps protect your mental health. However, new surveys show that there is another side to working from home, which has the opposite effect on your mental health. The problem is that many people who choose this way of life take “working remotely” to mean “being connected 24/7”. It also needs to be noted that many employers make this a requirement. If this happens, instead of a flexible schedule you get a job that requires you to be on alert at all times. Therefore, you can’t relax at all and constant stress becomes your way of life. This undermines your mental and physical health and can cause the development of multiple disorders. Add to this the fact that when you are constantly connected, you cannot maintain a healthy social life. You also cannot develop a routine if you might need to drop everything at a moment’s notice and get to work. There are many similar factors that contribute to remote work becoming a cause of mental health problems. And once those start, physical health problems are soon to follow.

So, Is Remote Work Good or Bad for Mental Health?

Considering the facts outlined above, it’s easy to see that remote work has the power to both benefit or ruin your mental health. The difference lies in the balance. Specifically, it’s the balance between your professional and personal life that matters here. The majority of issues that have a negative effect on the mental health of remote workers occur because they cannot set boundaries between the two. They are connected at all times, which means that they are working 24/7. The solution to this problem is to remember that while remote work might be flexible, it’s still work and it has to be limited. You will have to sacrifice some part of the flexibility for it, but it’s imperative to develop a routine. This means that you must have a schedule you follow, even if it doesn’t adhere to regular office hours. And when your work hours are over, you need to put the work away completely. Unless your contract with the employer stipulates otherwise, you should limit your contact with anything work-related during your off-hours, even if you spend them on the same computer you use for work. Set boundaries and develop routines, these are the rules that can help you improve your mental health by working from home.

TAGGED:health workremote workstress reductionworkworking from home
Share This Article
Facebook Copy Link Print
Share
By James Wilson
James is a freelance writer and blogger. He loves to write on wellness, tech and E-Health.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

a woman walking on the hallway
6 Easy Healthcare Ways to Sit Less and Move More Every Day
Health
September 9, 2025
Clinical Expertise
Healthcare at a Crossroads: Why Leadership Matters More Than Ever
Global Healthcare
September 9, 2025
travel nurse in north carolina
Balancing Speed and Scope: Choosing the Nursing Degree That Fits Your Goals
Nursing
September 1, 2025
intimacy
How to Keep Intimacy Comfortable as You Age
Relationship and Lifestyle Senior Care
September 1, 2025

You Might also Like

organizing your psychotherapy practice
Mental Health

Psychotherapy Counselling: A Stepping Stone To Chase Your Dream Path

September 1, 2021
technology for treating OCD
Technology

The Evolution of Mental Health Technology Helps Treat OCD

February 19, 2023
Mental HealthParenting

How Parents Can Support Their Mental Health During Divorce

April 29, 2020
mental health professional
Mental Health

Things You Must Know Before Starting Your Career as a Mental Health Professional

August 21, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?