Salads Are NOT Good For You!
Have you ever noticed how many times people begin weight loss attempts…
ShopWell Helps You Make Great Choices in the Supermarket Aisle
I had the pleasure to meet Marci Harnischfeger, a registered dietitian at…
Calling for More Than an Ounce of Prevention
I originally shared this post on October 27th as an announcement to the 13,000+ members of…
Danny DeVito’s Take on Genetically Modified Food
It is always nice to inject some humor into our politics. Check…
The Granny Plan: Healthy Food
It’s no surprise that Americans are tilting the scales in the wrong…
Will Eating Chocolate Increase Your Chances For A Nobel Prize?
We all want to not only improve or cognitive function but…
Does Candy Placement at the Cash Register Merit Regulation?
A New England Journal of Medicine Perspective (Candy at the Cash Register…
Smart and Healthy Snack Ideas for Diabetics
For diabetics, snacking is crucial to maintaining energy levels throughout the…
3 Reasons You Should Shake Sugar Out of Your Diet
It's sweet, delicious and makes you feel so good! Unfortunately, sugar is…
FAT FREE = DANGER! (How I hate fat-free half & half)
OK, so I'm exaggerating a little--but only a little. I'm really concerned…