Healthy Eating on the Run: Tips to Celebrate National Nutrition Month
With new restaurants popping up on every corner, it can be very…
Being Both “Fat” and Fit: Information About BMI and Fitness
It’s true that someone can have a body mass index (BMI) in…
Meat and Mortality: Does Eating Meat Decrease Your Lifespan?
Does eating red meat decrease your lifespan? This is a discussion that…
Conquering Winter Health Hazards Facing Older Adults
Winter can be a beautiful – but dangerous – season for seniors…
A Holistically Healthy Life
Creating a holistically healthy and balanced life may seem like a daunting…
Fatty Liver Disease: The Cause is Carbohydrates Not Fat
Fried Chicken- a favorite- this nicely prepared by my good friend Dolce…
Taste Buds: In Your Tongue and Gut
Taste buds in your guts? Yes. And cats…they can’t taste sweet. Taste…
Are Nitrates or Nitrites Bad? Not Really
When you see a package of hot dogs saying “Nitrate Free” you…