By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    healthcare cybersecurity
    4 Helpful Tips on How to Protect Your Medical Practice Against Cyber Attacks
    October 24, 2021
    Health Check Diagnosis Medical Condition Analysis Concept
    6 Health Woes With Online Remedies
    January 19, 2022
    Eight Things Men Should Know About the Male Menopause
    Eight Things Men Should Know About the Male Menopause
    April 24, 2022
    Latest News
    6 Essential Strategies for Improving Your Medical Practice
    January 25, 2023
    Staying Positive While Living with Mesothelioma
    January 24, 2023
    The Many Health Benefits of Being Outdoors
    January 17, 2023
    How to Assess a Safe Placement of a Nasogastric or Nasoenteric Tube and Its Complications
    January 19, 2023
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    How to Help Teens with Depression
    April 3, 2018
    anthem logo
    Blue Cross Blue Shield Provider Anthem Hacked
    February 11, 2015
    Minimizing Nursing Injuries: A Policy-Based Approach
    Minimizing Nursing Injuries: A Policy-Based Approach
    April 14, 2019
    Latest News
    Simplifying the Genetic Testing Process: How At-Home Kits are Changing the Game
    January 25, 2023
    9 Hospitals That Have Introduced Green Initiatives
    January 25, 2023
    Why a Health Retreat Can Be the Best Medicine
    January 12, 2023
    Best Money-Saving Tips for Health Managers
    January 12, 2023
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: What Is the Best Mattress When Suffering with Back Pain?
Share
Sign In
Notification Show More
Latest News
ABA therapist
Everything You Need to Know About Applied Behavior Analysis
Health
Small Lifestyle Changes That Can Have A Big Impact On Your Well-Being
lifestyle Wellness
The Future Of Medicine: How Immunotherapy Is Saving Lives
The Future Of Medicine: How Immunotherapy Is Saving Lives
Technology
medical practice and technology advancement
6 Essential Strategies for Improving Your Medical Practice
Technology
digital dental x-ray
How Does A Digital Dental X-Ray Work?
Dental health
Aa
Health Works CollectiveHealth Works Collective
Aa
Search
Have an existing account? Sign In
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Wellness > What Is the Best Mattress When Suffering with Back Pain?
Wellness

What Is the Best Mattress When Suffering with Back Pain?

Aises Jammy
Last updated: 2022/07/11 at 9:00 PM
Aises Jammy
Share
6 Min Read
get the right mattress for lower back pain
Shutterstock Photo License - Kaspars Grinvalds
SHARE

Did you know that around 70 million people suffer from sleep disorders? There are a lot of common causes, including anxiety, depression and living a sedentary lifestyle. However, sleeping on a poor quality mattress can be a huge factor as well.

Contents
Types of mattressesLower back painMiddle and upper back painSleeping positions

A good night’s sleep is essential for us to stay happy and healthy. It means our bodies can function as they should and allows us to get through our daily tasks feeling calm and focused. We all suffer from aches and pains from time to time, but have you ever wondered if your mattress is the cause? Choosing a mattress that supports your body effectively means you can wake up pain-free.

Read on for more on how to choose the best mattress for back pain.

Types of mattresses

Before we look at mattresses for back pain, it is always best to have an idea of the mattresses on the market and where they rank in firmness, support, and comfort to help you choose the best product for you.

More Read

weight loss aids

Shed Pounds Quickly – Unearth the 5 Weight Loss Aids

Why Modern Pillows Reduce Back and Neck Problems
How Walking Can Help Reduce Stress and Improve Mental Health
How Many Hours Does an Adult Need to Sleep
6 Ways Rhinoplasty Can Improve Your Health And Wellbeing

One of the most common and traditional is an innerspring mattress. They are made with coils for support, with additional layers for comfort. They are bouncy and often tend to be a firmer option. Another mattress that uses springs is a hybrid mattress, much like a traditional design in the way it has an innerspring core, but it has foam comfort layers, so you can benefit from support and contouring.

Foam mattresses are very popular due to their soft form, and ability to shape your body. They offer pressure relief and create the feeling that you’re sinking into your mattress. They provide the highest level of comfort. Latex mattresses have the same qualities, shaping around your body. They are also a good solution for anyone trying to be more eco-friendly. Below, we’ll look at which of these mattresses can help with back pain.

Lower back pain

Let’s talk about lower back pain generally refers to the lumbar region. It is one of the most frustrating and common types of pain due to the fact it can be pulled and twisted — the muscles and spine can then become affected. There are many reasons why you may have a sore back but sleeping in the wrong position or on the wrong type of mattress may be one of them.

If you’re a side sleeper, having a mattress that does not support the points that receive the most pressure when you sleep, can result in aches and pains. If your shoulders and hips are not aligned, your back will also suffer. It is recommended that side sleepers choose a medium-soft or medium-firm mattress, to ensure support and cushioning on pressure points.

If you sleep on your stomach or your back, lower back pain can often occur due to a mattress that is too soft — your body sinks into the bed and makes your back a U shape, which can lead to pain and stiffness.

Middle and upper back pain

Pains in this area of the back tend to be less common, as it is more stable and can withstand twisting movements. If you’re suffering from pain in this area, it may be due to a posture issue or tension being held in the back. It’s not only a new mattress that can help with this kind of pain — it is advantageous to ensure that you have sufficient support from your pillow, around your neck and head. Choosing a mattress that is pressure-relieving and helps to align your spine could be beneficial when it comes to combatting middle or upper back pain.

Sleeping positions

As previously mentioned, a lot of the back pain we experience comes from sleeping in positions in which our bodies are unsupported. This is one of the reasons that having a quality mattress is so important for getting a good night’s sleep. You’ll find that waking up in pain in the morning generally points to an unsupportive mattress for the type of sleeper you are. For example, for stomach and back sleepers, your mattress should align your body, so that it is level, and your spine is not curved or strained. If you sleep on your side, it is essential that you have pressure relief of the parts of your body that take the most weight, like your shoulders and hips.

The type of mattress you choose can have a direct impact on the way your body feels, therefore choosing the right solution to suit your personal preference is key to good sleep and good health.

TAGGED: back pain, choosing right mattress, sleep health

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Aises Jammy July 11, 2022
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article what are the warning signs of a brain injury Which Part of The Brain Is Affected After An Accident?
Next Article California Medicare Coverage

Stay Connected

1.5k Followers Like
4.5k Followers Follow
2.8k Followers Pin
136k Subscribers Subscribe

Latest News

ABA therapist
Everything You Need to Know About Applied Behavior Analysis
Health January 26, 2023
Small Lifestyle Changes That Can Have A Big Impact On Your Well-Being
lifestyle Wellness January 26, 2023
The Future Of Medicine: How Immunotherapy Is Saving Lives
The Future Of Medicine: How Immunotherapy Is Saving Lives
Technology January 26, 2023
medical practice and technology advancement
6 Essential Strategies for Improving Your Medical Practice
Technology January 25, 2023

You Might also Like

lifestyleWellness

Small Lifestyle Changes That Can Have A Big Impact On Your Well-Being

January 26, 2023
back pain issues
Health

Ways to Treat Constant Back Pain

January 15, 2023
healthy diet plan for new year
HealthWellness

New Year, New Healthy Changes for Your Diet

January 15, 2023
healthy food delivery service
Wellness

The Benefits of Using a Healthy Food Delivery Service

January 15, 2023
//

We influence million of users and is the most authentic source of information on healthcare business and technology news.

Quick Links

  • About
  • Contact
  • Privacy
Subscribe

Subscribe to our newsletter to get our newest articles instantly!

Follow US

© 2008-2023 HealthWorks Collective. All Rights Reserved.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?