By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    bowl of vegetable salad
    Raw Foods: benefits and harms
    November 9, 2021
    pros and cons of the keto diet
    Read This Before You Follow the Keto Diet
    May 18, 2022
    spinal cord injuries
    4 Potential Causes of Spinal Cord Injuries (and How to Seek Compensation)
    May 25, 2022
    Latest News
    7 Most Common Healthcare Accreditation Programs: Which Should You Use?
    August 20, 2025
    Hospital Pest Control and the Fight Against Superbugs
    August 20, 2025
    Hygiene Beyond The Clinic: Attention To Overlooked Non-Clinical Spaces
    August 13, 2025
    5 Steps to a Promising Career as a Healthcare Administrator
    August 3, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    The Hidden Epidemic of Nursing Home Abuse
    February 16, 2021
    Smiles Make the World Go Around
    August 25, 2017
    Those Pesky Tension Headaches
    September 12, 2017
    Latest News
    How Social Security Disability Shapes Access to Care and Everyday Health
    August 20, 2025
    How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
    August 20, 2025
    How One Fall Can Lead to a Long Road of Medical Complications
    August 20, 2025
    How IT and Marketing Teams Can Collaborate to Protect Patient Trust
    July 17, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 3 Essential Things to Do to Stay Healthy After 40
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > News > 3 Essential Things to Do to Stay Healthy After 40
Health

3 Essential Things to Do to Stay Healthy After 40

Stay healthy after 40 with these essential tips! Learn the three most important things you need to do to stay fit and healthy in your forties.

Diana Hope
Diana Hope
Share
8 Min Read
staying healthy after 40
Shutterstock Licensed Photo - 2112541112 | By Yuliya Yesina
SHARE

Do you feel like your health has declined as you have gotten older? Sadly, you aren’t alone.

Contents
  • Make Weight Loss a Priority
  • Find Better Ways to Manage Stress
  • Deal with Balding and Hair Loss
  • Live a Healthier Life as You Age

Staying healthy over 40 can be a challenge, but it is possible with the right attitude and lifestyle. As we age, our bodies become more prone to illness and injury, making it even more important to take care of ourselves. Eating a balanced diet, exercising regularly, getting enough sleep, drinking plenty of water and managing stress are all essential for staying healthy in our 40s. With the right lifestyle choices and a bit of dedication, it is possible to maintain good health well into old age.

Here are some things that you have to think about when you are trying to stay healthy after 40.

Make Weight Loss a Priority

An estimated 35.7% of adults between 40 and 59 are obese, which is leading to a number of serious health problems.  The most common problems with being overweight are an increased risk of developing type 2 diabetes, a higher risk of heart disease, and a greater risk of stroke. Obesity can also increase the risk of certain types of cancer and cause joint and muscle pain. Other complications include sleep apnea, kidney disease, gallbladder disease, and osteoarthritis. Therefore, it is important to maintain a healthy weight after 40 to reduce the risk of these health problems.

More Read

The Future of Chronic Care: Dr. Sudesh Banaji on Value-Based Healthcare Trends
The Future of Chronic Care: Dr. Sudesh Banaji on Value-Based Healthcare Trends
Cybersecurity Best Practices for Healthcare Organizations
Protecting Your Brain Through The Decades: Strategies For Lifelong Cognitive Health
Legal Risks of Mesothelioma Misdiagnosis for Healthcare Providers
The Ongoing Dilemma of Escalating Medical Costs in the US

Fortunately, there are a number of ways to lose weight. You can read our previous post on weight loss hacks that don’t require serious dieting.

Find Better Ways to Manage Stress

Stress is another serious problem that affects many middle age adults. One study found that 56% of adults between 30 and 49 experience frequent stress.

Stress problems can lead to sleep disorders, heart disease, a weakened immune system and many other problems. You need to make stress management a priority to live a healthy life. We have listed some tips here that can help.

Deal with Balding and Hair Loss

Alopecia is a term everyone would like to forget, as it is used to describe the process of intensive hair loss. But is there a way to save your curls right now without taking any radical measures? The answer is yes!  

The Bellisso Biotin Shampoo and Conditioner Set is the best option for people looking for the fastest and cheapest way to save their hair from alopecia.

The American Academy of Dermatologists states that losing up to 100 hairs a day is normal, but the reality is always harsher. Stress, breastfeeding, improper care, or even daily routines like brushing or washing affect our hair badly. Most people suffer from much more intensive hair loss that can result in bald spots or even complete baldness. If you notice that you regularly lose more than 150 strands daily, it’s time to sound the alarm and seek the solution.

One way that you can solve the problem by making an appointment with multiple doctors, which requires lots of time and money. Another option is to go for hair transplantation or just shave your head to forget about alopecia once and for all. But if both options seem unsuitable for you, you should give Bellisso Biotin Shampoo and Conditioner Set a try. The duo became one of the biggest hits on Amazon and a bestseller in 2021 and 2022, with over 14,000+ five-star reviewers in just two years.

Bellisso’s newest set contains Biotin, natural oils, water, and collagen to secure a great effect, helping to improve follicle growth and secure hair loss prevention from the first time you use it. The set fits dry, oily, and normal scalps thanks to its key component – vitamin B7 or Biotin. What does Biotin do to prevent hairs from falling out? 

  • It positively affects the major body organs that affect hair growth and strength.
  • Adds volume and gloss to the curls, helping itchy and sensitive scalp.
  • Vitamin B7 hydrates skin all over your body, including the head.
  • Controls blood sugar level, which is harmful to hair when it is in excess.
  • Biotin makes hair grow healthier and faster than usual.

Its miraculous effect on hair was proven a long time ago by nutritionists, as its presence in foods helped to stimulate keratin production in nails, skin, and hair. By adding Biotin-based hair care products, you will double the effect and get rid of the first signs of alopecia. Bellisso became one of the first brands to add Biotin to its hair care products, keeping clients with different hair types on board. 

What do customers think about the miraculous Bellisso set?

Still have doubts about the product? Visit Amazon and read what people think about the Bellisso set! Almost every customer who tried the shampoo and conditioner said they did their job brilliantly. One woman from the UK stated that the product saved her from hair loss she suffered from because of hyperthyroidism. “Even my hairdresser noticed the difference!” she said in her review, giving the set the highest rating.

Another lady from Asia said Biotin helped her to reduce hair dropping in just a week. “It was a huge difference in how much hair is in my shower drain!” she wrote. “It’s refreshing to the scalp, and I have noticed a difference in my hair’s thickness and softness. I also color my hair monthly, and there was no difference in my color being affected.” 

Men have positively reacted to the new product too. This satisfied customer shared that Bellisso turned his hair “from straw to silk” and helped to fight the alopecia he had for years. Keeping in mind the fact that only verified customers can leave comments about the product, we can see that the shampoo really works!

Try out Bellisso’s best hair loss shampoo and conditioner to ensure that all the reviews are totally honest. The set is suitable for both ladies and gentlemen and fits all hair types, including curly, wavy, straight, and colored. Hurry up to rescue your hair as Amazon currently offers to order the Bellisso Biotin Shampoo and Conditioner Set, Amazon’s No. 1 bestseller, for a discounted price of $27, meaning you get two 500 ml bottles of hair care products for just $13.50 each!

Live a Healthier Life as You Age

Getting older isn’t fun. However, it doesn’t have to be unpleasant either. You just have to make the appropriate lifestyle choices to stay healthy.

TAGGED:staying healthy
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

engineer fitting prosthetic arm
How Social Security Disability Shapes Access to Care and Everyday Health
Health care
August 20, 2025
a woman explaining the document
How a DUI Lawyer Can Help When Your Future Health Feels Uncertain
Public Health
August 20, 2025
physiotherapist at work
How One Fall Can Lead to a Long Road of Medical Complications
Health care
August 20, 2025
Common Healthcare Accreditation Programs
7 Most Common Healthcare Accreditation Programs: Which Should You Use?
Health News
August 20, 2025

You Might also Like

AP Companies Global Approach to Healthcare Support
Health

Beyond Borders: AP Companies Global Approach to Healthcare Support

April 26, 2024
rollder skating exercise
FitnessHealth

Is Roller Skating A Good Exercise For Runners’ Health?

December 14, 2022
travel medical insurance
Health

Navigating Insurance When Dealing with Health Issues Abroad

May 28, 2024
Managing Motion Sickness: First Aid Healthcare Strategies for Travelers
Health

Managing Motion Sickness: First Aid Healthcare Strategies for Travelers

February 28, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?