By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    stress management for healthcare workers
    3 Tips For Healthcare Professionals: How To Stay Beautiful, Healthy, and Happy
    November 2, 2021
    importance of relaxing on the weekend for your health
    Importance of Relaxing During the Weekend for Optimal Health
    March 25, 2022
    LASIK Eye Surgery
    What Is LASIK Eye Surgery?
    May 16, 2022
    Latest News
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
    Chewing Matters More Than You Think: Why Proper Chewing Supports Better Health
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    What Would You Do?
    January 28, 2013
    How Martin Shkreli is driving down drug prices
    May 24, 2017
    Here’s How The Body Deals With Pain – And How You Can Treat Yours
    December 31, 2018
    Latest News
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
    The Critical Role of Healthcare in Personal Injury Recovery: A Comprehensive Guide for Victims
    May 14, 2025
    The Backbone of Successful Trials: Clinical Data Management
    April 28, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Tips to Find Work-Life Balance in the Healthcare Profession
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Health care > Tips to Find Work-Life Balance in the Healthcare Profession
Health care

Tips to Find Work-Life Balance in the Healthcare Profession

Paisleyhansen
Last updated: August 17, 2021 12:08 am
Paisleyhansen
Share
6 Min Read
stress management for healthcare workers
Shutterstock Photo License - By insta_photos
SHARE

It can be hard for people in the healthcare profession to strike the proper work-life balance. When you have dedicated your life to help ease the pain of others, taking time for yourself may seem irresponsible or even selfish.

Contents
Find Exercise That You EnjoyGet More SleepCreate Boundaries and Limit AccessUse Vacation Time

However, work-life balance and self-care are vital not only for you but for the sake of your patients. When you don’t make time for yourself, burnout starts to rear its ugly head, and patient care can suffer as a result. Not only that, but your own physical and mental health can decline when you push yourself too hard, and you may end up becoming a patient yourself.

Achieving work-life balance is the best way to help yourself, your family, and your patients. While it can be a challenge, it is not impossible.

Work-life balance is possible for anyone in the healthcare profession, including doctors. Here are some ideas that can help.

More Read

Big Data Analytics: Finding Healthcare in a New Frontier
6 Challenges For Health Professionals That This Year Will Bring
How To Get Affordable Wisdom Teeth Removal
What’s Does a Counselor’s Role Involve?
Scammers Preying On The Elderly: How To Be More Vigilant

Find Exercise That You Enjoy

As a healthcare professional, you are no doubt familiar with all the physical benefits of regular exercise. You may also be aware of how it can improve mental health, in part by reducing stress. However, when exercise feels like just another chore or daily obligation, it can be difficult to work up much enthusiasm about it. Try to choose an activity that you enjoy so that it is something you can look forward to at the end of the day. For example, if you like to swim, maybe you should start asking yourself “where can I find pool builders near me?” It is much more convenient to be able to cool off at your own pool at the end of a long day than to visit a public aquatic facility.

Another option is to find a way to combine exercise with another activity. For example, you have to commute to work every day, but maybe you could ride a bike instead of driving. Not only would this allow you to get exercise while performing another necessary task, but it also helps the environment by reducing your carbon output.

Get More Sleep

Healthy adults typically need between seven and nine hours of sleep daily to function properly. Unfortunately, statistics show that over half of all health care professionals are receiving far less, sometimes as little as five or six hours per night. You may think that some sleep is better than no sleep, but that isn’t always true. One alarming study showed that if you only get six hours of sleep per night, your impairment is equivalent to staying awake for 24 consecutive hours. It can be difficult to get the required hours of sleep, especially when you have to work rotating shifts. You may have to make modifications to your activities to be sure your body is ready for sleep when it is time. Scented candles are a great way to relax and help you to sleep. 

Create Boundaries and Limit Access

With the rise of communication technology, both general examples, such as email, and health-care-specific advances, such as telemedicine, comes an expectation that everyone must be accessible at all times. Unfortunately, this culture of availability can be extremely detrimental to your work-life balance. When you are not on call, prevent yourself from reading and answering work emails. Turn off email notifications on your phone or remove the app altogether. Emails typically aren’t urgent; the clinic or hospital can call you in the event of a real emergency.

Working from home can be more convenient in some ways but can also blur the line between work time and personal time. Set an alarm on your phone for the official end of the workday. When the alarm goes off, the work should be done for the day, and anything unfinished should wait until tomorrow. It can be easier to keep up this discipline if you have a dedicated home office space that you don’t use for anything else. Then, at the end of the day, you can leave the room and close the door until it’s time to come back to work.

Use Vacation Time

If you feel guilty or hesitant about using your vacation time, you are not alone. Over half of all employees in the United States fail to use all their allotted vacation time on a yearly basis, and that includes all professions. There are a lot of health benefits of taking a vacation, so it shouldn’t be skimped.

Nevertheless, taking a vacation allows you to rejuvenate and refresh yourself so that you can avoid burnout and perform better when you return to work.

You don’t have to figure out your work-life balance alone. Reach out to others who may be able to help, such as your supervisor and family members.

TAGGED:healthcare workersstress in healthcarestress managementwork-life balance
Share This Article
Facebook Copy Link Print
Share
By Paisleyhansen
Follow:
Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

Transcranial Magnetic Stimulation (TMS) Therapy
How TMS Therapy Helps with Treatment-Resistant Mental Illness
Mental Health Therapies
June 13, 2025
Strengthening Healthcare Systems Through Clinical and Administrative Career Development
Global Healthcare Policy & Law
June 11, 2025
magnesium supplements
The Wide-Ranging Benefits of Magnesium Supplements
Health
June 11, 2025
preparing for next pendamic
Preparing for the Next Pandemic: How Technology is Changing the Game
Technology
June 6, 2025

You Might also Like

Artificial IntelligenceHealth care

Machine Learning Innovations In Healthcare IT Are Making Waves

December 28, 2018
eHealthHealth care

Minimally Invasive Nature Of Transcatheter Heart Valve Spurs Its Demand

February 26, 2020
eHealthHealth careMedical InnovationsTechnology

5 Ways Technology Benefits a Seniors Health

April 2, 2018
Global HealthcareHealth care

What Healthcare Entrepreneurs Can Learn From The Coronavirus Outbreak

January 29, 2020
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?