By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Medical Negligence
    The Impact of Medical Negligence: How Claims Can Help You Move Forward
    January 6, 2025
    Advancing Your Healthcare Career through Education and Specialization
    April 16, 2025
    PPACA: “It’s in there!”
    September 9, 2017
    Latest News
    Let Your Lawyer Handle the Work Before You Pay Medical Costs
    July 6, 2025
    Top HIPAA-Compliant Messaging Apps for Healthcare Teams
    June 25, 2025
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: Top Tips To Prevent Lung Cancer And Keep Your Lungs Healthy
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Policy & Law > Public Health > Top Tips To Prevent Lung Cancer And Keep Your Lungs Healthy
NewsPublic HealthUncategorizedWellness

Top Tips To Prevent Lung Cancer And Keep Your Lungs Healthy

Mila Jones
Mila Jones
Share
8 Min Read
SHARE

 

Contents
Eat a Variety of Fruits and VegetablesExercise to Breathe HarderEnjoy a Cup of Green TeaBe Wary of SupplementsStay HydratedReduce Your Intake of AlcoholAvoid Smoking or Stop SmokingJoining a Breathing ClubFinal Thoughts

Have you ever wondered how much your lungs suffer from your unhealthy habits that may eventually lead to lung cancer? We usually don’t pay much attention to keeping our lungs healthy and forget how important they are in the overall functioning of our body. Your body functions with the help of oxygen and lungs play a decisive role in it, so it is very important for you to follow a healthy routine to keep your lungs healthy too. By including certain activities in your daily routine, you shall be able to maintain proper health and care of your lungs and stay away from the unwarranted disease of lung cancer.

Eat a Variety of Fruits and Vegetables

Incorporating healthy food habits in your daily routine helps you fight many unwanted diseases. Why not experiment with your diet to prevent the threat of lung cancer as well? Studies have shown that regular intake of healthy fruits and vegetables lower the risk of developing harmful cells of lung cancer. You don’t have to go an extra mile for this particular activity.

Simply experiment with your daily fruits and vegetable shopping and develop the habit to buy green spinach, white onions, red tomatoes, and apples, so on and forth. Try and avoid buying processed meats and cheese that contain inorganic phosphates that happen to increase the risk of lung cancer. Buying such a pretty and colorful bucket of fruits and vegetables would not only be a fun activity but healthy and beneficial at the same time.

More Read

Hospital Sued After Patient Sees Photos of Herself on Social Media
Research Paying Off for Men with Advanced Prostate Cancer
When The RN Needs To Relax: Solutions To Help Nurses Manage Stress
“I Felt Like a Hostage”: Towards a Solution for Medical Price Transparency
What is the Difference Between Chiropractic and Osteopathy?

Exercise to Breathe Harder

Doing exercise on a daily basis brings holistic improvements to your body in general, and lungs in particular. A person’s breathing increases from about 15 times per minute to about 50 – 60 times per minute when you exercise rigorously. Different types of cardio exercises such as aerobics prove to be the best workout for your lungs. When you breathe hard, your muscles tend to contract and expand between your ribs that lead your lungs to pass oxygen quickly in place of carbon dioxide, leading to better efficiency in their functioning mechanism. Following a similar pattern of exercising daily helps you to resist ailments related to lungs such as lung cancer and aging-related diseases as well.

Enjoy a Cup of Green Tea

Quitting smoking is one of the sure-shot ways to prevent the danger of coming face-to-face with lung cancer. In addition to this, you can include the benefits of drinking green tea in your daily routine, as against the usual tea or coffee. Loaded with healthy nutrients and antioxidants, green tea improves brain function, reduces your unwanted fat, and lowers the risk of lung cancer. It has been seen that those people who drink green tea regularly tend to become healthier and fitter in comparison to those who do not.

Be Wary of Supplements

Don’t be misguided by the advertisements that showcase nutritional supplements to be a great choice to lower your chances of lung cancer. Many studies and researches have shown that consuming these supplements in larger quantities increases the palpable risk of getting disposed to lung cancer disease. Taking supplements such as vitamin E, beta-carotene, retinol, and lutein can prove to have a harmful effect on your lungs. Consult your doctor prior to choosing such supplements and calculate the risks well before incorporating them in your daily dietary habits.

Stay Hydrated

It is known to everyone that almost 60% of the human body is composed of water. This makes it necessary to ingest as much of liquid fluids as you can to enable your body organs to stay hydrated and function properly. Lungs are no exception in this case. By keeping your body well hydrated, you prevent the chances of getting attacked by any lung-related disease in a fine way.

Researchers have shown that drinking plenty of water (minimum 8 cups a day) reduces the risks of lung cancer. Try to make a habit of drinking water after you perform an activity, such as finished a phone call, ordered a pizza and so on, that enables you to include the habit of drinking water in your daily routine smoothly.

Reduce Your Intake of Alcohol

There are certain alcoholic beverages that are dangerous for your health and act as a catalyst for lung cancer if you consume it on a regular basis. Heavy intake of beer and hard liquor increases the chances of lung cancer in men. In its place, you can try wine and other soft drinks that don’t affect your lungs in the same harmful way, when consumed in a controlled manner. You must keep this in mind that drinking alcohol on a wider scale can prove to be as destructive as smoking cigarettes. Limit your intake of alcoholic beverages as much as you can to reduce the risks of getting prone to lung cancer.

Avoid Smoking or Stop Smoking

Among the many dangers of smoking cigarettes, one is that they are a root cause for lung cancer all across the world. Almost 80% to 90% of patients that are diagnosed with lung cancer happen to be chain smokers. Smoking cigarettes are also related to many other lung-related diseases such as Chronic Obstructive Pulmonary Disease (COPD), asthma and idiopathic pulmonary fibrosis. It is still not late for you to stop your smoking habits if you are an addicted smoker. Use various available alternatives to smoking to help yourself kicking this bad habit and prevent the dangers of lung cancer and other problematic diseases.

Joining a Breathing Club

There are breathing clubs across the country that work as support groups to help people fight against the lung and breathing problems. By participating in such groups, you get the right encouragement and motivation that empowers you to stay healthy, fit, and lead a happy and fulfilling life.

Final Thoughts

If you follow these eight habits religiously in your daily routine, chances are that you can lower your risk of lung cancer. With showing little dedication every day towards following a healthy routine, we are sure that your lungs would stay guarded against the unwanted disease of lung cancer.

TAGGED:fitness tipshealthhealth tipshealthy lifestylelung cancerlung cancer preventionprevent lung cancer
Share This Article
Facebook Copy Link Print
Share
By Mila Jones
Follow:
Mila Jones is a Senior Business Consultant, Technology. With rich experience in the domains of technology consulting and strategy, she works with both established technology brands and market entrants to offer research inputs and insights on leveraging technology as a source of strategic competitive advantage. She is a prolific author and shares her expertise with tech enthusiasts on popular digital publishing platforms.

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

car accident lawsuit
Let Your Lawyer Handle the Work Before You Pay Medical Costs
Policy & Law
July 6, 2025
women dental care
What Is a Smile Makeover and How Much Does It Cost?
Dental health
June 30, 2025
HIPAA-Compliant Messaging Apps
Top HIPAA-Compliant Messaging Apps for Healthcare Teams
Global Healthcare Policy & Law Technology
June 25, 2025
recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025

You Might also Like

TV Anchorpeople and Illness: Lessons Learned

September 29, 2012
Home HealthWellness

5 Delicious and Healthy Tropical Fruits to Stay Healthy

June 8, 2020
Wellness

Health Leads To Wealth: Your Guide To Keeping Your Business Healthy

March 24, 2020
Medical EthicsNews

In the Firing of Joe Paterno or in Medical Malpractice – Hindsite is 20/20

November 14, 2011
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?