By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Works CollectiveHealth Works CollectiveHealth Works Collective
  • Health
    • Mental Health
    Health
    Healthcare organizations are operating on slimmer profit margins than ever. One report in August showed that they are even lower than the beginning of the…
    Show More
    Top News
    What Are the Benefits of CBD?
    November 27, 2021
    How to Measure Adult Diapers- The Ultimate Guide to Picking the Right Size
    March 8, 2022
    medicine cabinet
    The Effect Of Finished Dosage Form Manufacturing In New Drugs
    July 5, 2022
    Latest News
    Beyond Nutrition: Everyday Foods That Support Whole-Body Health
    June 15, 2025
    The Wide-Ranging Benefits of Magnesium Supplements
    June 11, 2025
    The Best Home Remedies for Migraines
    June 5, 2025
    The Hidden Impact Of Stress On Your Body’s Alignment And Balance
    May 22, 2025
  • Policy and Law
    • Global Healthcare
    • Medical Ethics
    Policy and Law
    Get the latest updates about Insurance policies and Laws in the Healthcare industry for different geographical locations.
    Show More
    Top News
    Tooth Decay Marielaina Perrone DDS
    Is Your Child’s Education Affected By Tooth Decay?
    December 13, 2012
    Image
    Millions of Americans Could Lose ACA Subsidies
    July 21, 2014
    Image
    IVF: The Three Biggest Myths
    March 22, 2013
    Latest News
    When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
    June 20, 2025
    Preventing Contamination In Healthcare Facilities Starts With Hygiene
    June 15, 2025
    Strengthening Healthcare Systems Through Clinical and Administrative Career Development
    June 13, 2025
    Building Smarter Care Teams: Aligning Roles, Structure, and Clinical Expertise
    May 18, 2025
  • Medical Innovations
  • News
  • Wellness
  • Tech
Search
© 2023 HealthWorks Collective. All Rights Reserved.
Reading: 4 Proven Ways to Get Over the Pandemic Blues
Share
Notification Show More
Font ResizerAa
Health Works CollectiveHealth Works Collective
Font ResizerAa
Search
Follow US
  • About
  • Contact
  • Privacy
© 2023 HealthWorks Collective. All Rights Reserved.
Health Works Collective > Health > 4 Proven Ways to Get Over the Pandemic Blues
Health

4 Proven Ways to Get Over the Pandemic Blues

Kristel Staci
Last updated: February 22, 2022 9:06 pm
Kristel Staci
Share
7 Min Read
tips for getting over the pandemic blues
Shutterstock Photo License - mariyaermolaeva
SHARE

The pandemic has taken its toll on us in countless ways. The most recent data shows that over 900,000 people have died in the United States alone.

Contents
The Pandemic Blues Are Painful for MillionsTake Time Off Work for Self-CareTry Breathing Or Meditation PracticesPush Yourself To Be Social (Safely)Reduce Your Screen Time As Much As Possible

While the deaths get the most publicity, there are other consequences of the pandemic that can also be horrific. Long Covid is a very real problem for a long problem for a lot of people. Over 100 million people around the world are confirmed to have long covid.

Of course, the problem goes even further. Many people are dealing with the mental and economic challenges of the pandemic. This is an issue we want to delve into deeper in this post.

The Pandemic Blues Are Painful for Millions

After roughly two years into the COVID-19 pandemic, billions of people are feeling the “pandemic blues.” Between isolation, the fear of getting sick, death, and misinformation, the entire ordeal can leave people feeling fatigued, anxious, scared, and depressed. The good news is that these are completely normal reactions. These are stressful times, and everyone is feeling the pressure to one degree or another. So, always remember that you are not alone.

More Read

mental health and body negative image
How a Negative Body Image Can Affect Mental Health
Can Innovative Beauty Tech Improve Mental Health?
The Impact of Clinical Trials on Medical Advancements
5 Ways to Maintain Your Mental Health Following an Injury
Undifferentiated Schizophrenia: Symptoms, Causes, and Treatment Options

However, it is difficult to not feel alone when you are forced to social distance and potentially cut off most of your contact with other people. You may miss friends and family, or even coworkers if you are now working from home. Fortunately, there are ways to protect your mental health during the pandemic. In any case, the key is to find ways to fight off the negativity and keep a positive attitude, even when facing a global pandemic with no end in sight. So, in today’s post, we are going to look at 4 ways to get over the pandemic blues!

Take Time Off Work for Self-Care

Millions of people were financially impacted by the pandemic and continue to struggle just to make ends meet. Consequently, many workers are trying to play “catch up” with their finances to make up for the time during which their income was reduced. However, this can quickly lead to burnout, which only exacerbates the effects of living in a global pandemic. So, whenever you feel like you could be reaching your limit, go ahead and schedule time off of work for self-care.

Understandably, this is much easier for some employees or self-employed individuals than others. However, even if you only take one or two days off or even just a long afternoon, it could be amazing for your energy levels and sense of positivity. And how you practice self-care is completely up to you. Some people may use the time to tackle personal improvement goals like weight loss surgery, though you should always consider the tummy tuck cost before proceeding. Alternatively, you may just need a few days to relax on the couch and binge on your favorite shows. Either way, you need to have some time to relax and take care of yourself!

Try Breathing Or Meditation Practices

It’s easy to get overwhelmed and even sink into a panic attack if you think about all of the troubles in the world or your personal life. For this reason, it is vital to have different activities and practices that can help you calm down and recalibrate your mindset. Breathing exercises and meditation are two of the best ways to feel centered, calm, and in control.

You don’t have to be a guru or religious expert to meditate, either. There are dozens of videos and even applications to help teach you to meditate and use breathing exercises to stay calm. You can also use some good meditation music to help. All you have to do is find a few minutes in your day to clear your mind and breathe. That’s really all it takes!

Push Yourself To Be Social (Safely)

Being social during a pandemic can feel unsafe and even irresponsible. However, humans are naturally social creatures. Without some kind of interaction with others, you could easily fall into a depression. Once you’re there, it is much harder to climb back out.

So, try to find ways to socialize safely. Whether you gather with a few friends (wearing masks and social distancing) or have a video call with family members, it can help boost your mood and remind you of the people who matter the most in your life. As long as you socialize safely, you can get the benefits of socialization without taking unnecessary risks.

Reduce Your Screen Time As Much As Possible

Scrolling through social media and negative news stories only makes people feel worse during a pandemic. You are likely flooded with hundreds of posts or stories that make you angry, jealous, anxious, depressed, or tired every single day. So, just put down your phone, close your computer, and shut out the digital world when it becomes overwhelming.

This isn’t to say that you can’t enjoy screen time to relax. For example, if it makes you feel good to play video games or watch movies, these can help you take care of your mental health! That said, you shouldn’t only rely on screen time to make you feel better. Instead, try to introduce real-world activities as well. For example, you can start a new exercise regimen, play board games with friends, or learn how to cook a new recipe. Exercise is especially useful, as it can help you combat stress and depression at the physical level. Moreover, if you’re like most people, you may have put on a few extra pounds during the pandemic, so hitting the gym can help you get back to your ideal BMI!

TAGGED:depressionmental healthpandemicpandemic healthpandemic stress
Share This Article
Facebook Copy Link Print
Share

Stay Connected

1.5kFollowersLike
4.5kFollowersFollow
2.8kFollowersPin
136kSubscribersSubscribe

Latest News

recovering from injury
Rebuilding After Injury: Path to Physical and Emotional Recovery
News
June 22, 2025
scientist using microscope
When Healthcare Ends, the Legal Process Begins: What Families Should Know About Probate and Medical Estates
Global Healthcare
June 18, 2025
How Therapy Can Improve Your Mental Health and Daily Life
How Therapy Can Improve Your Mental Health and Daily Life
Mental Health
June 18, 2025
healthcare facilities
Preventing Contamination In Healthcare Facilities Starts With Hygiene
Global Healthcare Infographics
June 15, 2025

You Might also Like

superfood powder
Health

5 Reasons Superfood Powders Naturally Energize Your Body

August 26, 2024
understand the health risks of smoking cigarettes
Health

Smoking Causes Severe Health Problems You Can’t Ignore

September 1, 2022
alzheimer’s disease
Health

Anavex Life Sciences’ Anavex 2-73 Could Slow Alzheimer’s

June 14, 2024
Mental Health

How to Incorporate Mindfulness for Better Mental Health

February 25, 2024
Subscribe
Subscribe to our newsletter to get our newest articles instantly!
Follow US
© 2008-2025 HealthWorks Collective. All Rights Reserved.
  • About
  • Contact
  • Privacy
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?