What Is The Carnivore Diet? Here’s Everything You Need To Know
Just when you think you?ve heard of every diet out there; a curve ball comes along and puts all those other diets to rest. Not only can this new diet help you lose weight, but you can supercharge your health! The carnivore diet is taking the country by storm, and you can expect to see all sorts of articles coming out. In short, the diet consists of just eating meat and drinking water. That?s all. Housefit and Every Day Health both have great guides on it. They touch on the benefits and risks associated with going on the carnivore diet.
Benefits of the Carnivore Diet
Weight loss is the foundation of most diets, especially the diets that become popular enough to get coverage on social media. The carnivore diet supposedly offers several benefits beyond weight loss. Mental clarity, and a sense of focus is a common benefit, along with enhancing athletic performance. Best of all, the diet is thought to support a healthier digestive system!
Elevate Your Fitness with the Carnivore Diet
The carnivore diet is particularly geared towards those who are regularly active. As you can imagine, a lot of the theory behind the carnivore diet stems from the concept that our early ancestors were hunters for tens of thousands of years before we were farmers. In those times, humans were much more active that we are now, meaning that this diet (and the benefits they offer) become more enhanced with a fitness program. If you are looking to elevate your fitness workouts, consider working out with a personal trainer to help you make the most of your efforts! Combine professional help with an effective diet and you are sure to see some amazing gains.
What Can?t You Eat on the Carnivore Diet?
Pretty much ANYTHING that isn?t meat or water! It?s really that simple. Similar to the keto diet, carbohydrates are to be avoided, although the carnivore diet cuts them out completely. With the carnivore, any source of carbs is forbidden, including fruits. It?s also important to point out that you need to avoid taking supplements on this diet as well. Many of us take Vitamin C or similar vitamins on a regular basis. On this diet, all of your nutrients need to come from the meat you are ingesting. The theory reasons that animal proteins all the proteins you need.
High Quality Meat is a Must!
This is the part where you start to realize one of the most difficult elements of this diet is being able to afford it. Eating a diet consisting of nothing but meat is expensive, and there is no way of getting around that. Furthermore, the issue is compounded as it?s recommended that your main source of protein is ?grass fed, grass finished beef?. As you can image, this is one of the most expensive beef options and can be tricky to find for a reasonable price in many places across the country. If you are eating nothing but meat, try to get the best quality meat available, and make sure it?s hormone free. The carnivore diet certainly isn?t for everyone, but for those that it works for ? have seen impressive weight loss and vast improvements in physical performances. If you?re curious, why not try it for a few weeks and see how it goes!
The Carnivore Diet May Sound Extreme? But it is Worth a Shot!
There are a lot of new diets coming out all the time. You may be skeptical of the benefits of a new one, especially one that sounds rather controversial. However, there are a lot of people that are showing an interest in the carnivore diet. This diet has shown to be very popular and could be worth a try. The question is what the science will say about it long-term. If you have any concerns, ask your doctor.